Atkins Greek Spinach Salad Recipes

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ATKINS GREEK SPINACH SALAD



Atkins Greek Spinach Salad image

Make and share this Atkins Greek Spinach Salad recipe from Food.com.

Provided by redhot

Categories     Greek

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons red wine vinegar
1 garlic clove, pushed through a press
1/4 cup olive oil
1 (10 ounce) package fresh Baby Spinach, stemmed, washed and dried
1/2 red onion, thinly sliced
8 ounces feta cheese, crumbled
2 ounces roasted red peppers, drained, patted dry and cut into strips
1/4 cup coarsely chopped walnuts

Steps:

  • In a large salad bowl, combine vinegar and garlic.
  • Add oil in a thin, steady stream, whisking constantly until smooth.
  • Add spinach and onion to dressing and toss to coat.
  • Gently mix in feta and pepper strips.
  • Divide salad on plates; sprinkle with walnuts.

Nutrition Facts : Calories 351.6, Fat 31.4, SaturatedFat 11.3, Cholesterol 53.5, Sodium 921.9, Carbohydrate 8.2, Fiber 2.4, Sugar 3.5, Protein 12

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