Atkins Like Bake Mix Recipes

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ATKINS BAKE MIX SUBSTITUTE RECIPE



Atkins bake mix substitute recipe image

This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.

Provided by ladytoni vecchiola

Categories     < 15 Mins

Time 5m

Yield 5-15 serving(s)

Number Of Ingredients 5

1 cup soy flour
2 cups powdered soy protein concentrate (SOY PROTEIN ISOLATE)
2 tablespoons baking soda
1 teaspoon salt
2 tablespoons Splenda sugar substitute

Steps:

  • SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
  • ATKINS BRAND.
  • IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.

Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5

LOW-CARB BREAD ATKINS MIXTURE RECIPE - (4.7/5)



Low-Carb Bread Atkins Mixture Recipe - (4.7/5) image

Provided by battlecj

Number Of Ingredients 7

2 cups and 1 tablespoon of Atkins All Purpose Baking Mix
1 packet (1g) of Splenda
1/2 teaspoon salt
1-1/2 teaspoons baking powder
1-1/8 cups cold water
3 tablespoons vegetable oil
this made a half height loaf

Steps:

  • Blend all dry ingredients together in a large mixing bowl. Add wet ingredients with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray. Pre-heat oven to 350°F. Coat hands with non-stick vegetable oil spray and gently shape the dough into a long roll shape. Carefully place the dough into a bread pan coated with non-stick vegetable oil spray. Bake the Atkins low carb bread at 350°F for 60 minutes or until done. Place on a wire rack and allow to completely cool before slicing. Serving Size: 23 slices Net Carbs: 1.5 grams each slice Prep Time: 1:20:00

ATKINS-LIKE BAKE MIX



Atkins-Like Bake Mix image

Make and share this Atkins-Like Bake Mix recipe from Food.com.

Provided by internetnut

Categories     < 15 Mins

Time 15m

Yield 1/3 cup

Number Of Ingredients 5

2 cups soy powder
1/2 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon baking soda
1 tablespoon shortening, cut in

Steps:

  • Mix together.
  • Keep dry.

Nutrition Facts : Calories 350, Fat 38.4, SaturatedFat 9.6, Sodium 5265.8, Carbohydrate 5

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