Atoldeelote Recipes

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ATOL DE ELOTE GUATEMALTECO



Atol De Elote Guatemalteco image

A traditional Guatemalan hot corn-based drink perfect for cold weather

Provided by Paula Bendfeldt-Diaz

Categories     Guatemalan recipes

Time 1h

Number Of Ingredients 8

6 medium-size yellow corn cobs (about 2 cups of kernels)
2 1/2 cups of cold water
2 cups of whole milk
1 cinnamon stick
1 cup of sugar
1 teaspoon of salt
Ground cinnamon for garnish (optional)
¼ cup of cooked corn kernels for garnish (optional)

Steps:

  • Peel and wash the ears of corn thoroughly and cut the kernels off. Put them and their juices aside. Throw away the cobs.
  • Put the kernels and about 1 cup of water on a high-powered blender and blend until they are coarsely grounded. Add the rest of the water and keep blending until smooth.
  • Pour the kernel mixture onto a large pot, add milk, cinnamon stick, sugar, and salt. Bring to a low boil on medium-low heat for about 20 minutes.
  • Stir constantly to avoid the mixture sticking to the bottom.
  • Lower the heat and let it simmer for about 15 minutes until it thickens. Serve the atol warm and in cups, garnishing with a sprinkle of ground cinnamon, and top with a handful of cooked corn kernels.

Nutrition Facts : Calories 160 calories, ServingSize 1 cup

ATOL DE ELOTE (SWEET CORN AND MILK DRINK)



Atol De Elote (Sweet Corn and Milk Drink) image

This is a classic Central American beverage. It is sweet and silky smooth. The recipe was posted in Saveur magazine and is based on a recipe from Maria Franco, a Salvadoran cook in Los Angeles. It is Mayan in origin, and is for many Central Americans part of a morning and midday ritual. It's believed to be as curative as chicken soup is to many other cultures.

Provided by PanNan

Categories     Beverages

Time 38m

Yield 4 serving(s)

Number Of Ingredients 5

5 ears corn
3 cups milk, divided
1 cup sugar
2 cinnamon sticks (about 3-inch long)
1 pinch kosher salt

Steps:

  • Use a sharp knife to remove the kernels from the corn and place them in a blender.
  • Add 1/2 cup milk and puree until completely smooth (2 - 3 minutes).
  • Transfer the mixture to a medium pot, add the rest of the milk, sugar, cinnamon sticks, and salt. Stir.
  • Bring to a boil over medium high heat, stirring constantly. Then reduce heat to medium low and simmer, still constantly stirring, until the mixture is slightly thickened (about 15 minutes).
  • Serve hot.

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