Egg Nog Protein Shake Recipes

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EGG NOG - PROTEIN SHAKE



Egg Nog - Protein Shake image

I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

2 tablespoons vanilla protein powder, hdt 5 (1 scoop)
1 cup vanilla-flavored soymilk
1 teaspoon rum extract
1/2 teaspoon allspice
4 -6 large ice cubes

Steps:

  • Put all ingredients into blender and mix to desired consistency.
  • Serve cold.

Nutrition Facts : Calories 14.7, Fat 0.1, Sodium 2.9, Carbohydrate 1.3, Fiber 0.2, Sugar 0.5, Protein 0.1

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