Aubergine Pilau Rice Recipes

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LEBANESE POUSSIN WITH SPICED AUBERGINE PILAF



Lebanese poussin with spiced aubergine pilaf image

This Middle Eastern-style meal makes a decadent supper for two- serve your young chickens with a spicy and aromatic rice accompaniment

Provided by Sara Buenfeld

Categories     Main course

Time 1h

Number Of Ingredients 17

1 aubergine , roughly diced
1 tbsp olive oil , plus a bit extra
2 small poussin
¼ tsp allspice , plus 2 good pinches
2 bay leaves
1 onion , halved and thinly sliced
100g basmati rice
2 tbsp pine nut
½ tsp ground cinnamon
good pinch of ground cloves
200ml hot chicken stock (or gluten-free alternative)
2 tbsp currant
1 large tomato , chopped
1 tbsp chopped mint , plus a few leaves and sprigs to serve
1 tbsp chopped dill , plus a few leaves and sprigs to serve
2 tbsp pomegranate molasses
sumac , for sprinkling (optional- we used Bart)

Steps:

  • Heat oven to 200C/180C fan/gas 4. Toss the aubergine in 1 tbsp of the oil until well coated. Pour into a large roasting tin, then push to the sides of the tin to make a space for the poussins. Rub some oil onto the skin of the poussins, sprinkle with the pinches of allspice, salt and lots of black pepper, pop a bay leaf inside each bird, then roast for 35 mins. (Leave to cook for about 10 mins before you start the pilaf so they are ready at the same time.)
  • To make the pilaf, heat the remaining 1 tbsp oil in a medium pan and fry the onion for 5-8 mins until golden. Tip in the rice and pine nuts, stir for about 1 min, then add the spices, including the ¼ tsp allspice. Pour in the stock, stir in the currants, then cover the pan and cook for 7 mins.
  • Take the lid off the pan, add the tomato, mint and dill, then cover and cook 2-3 mins more until the stock has been absorbed and the rice is tender. Set aside, covered, to keep warm.
  • Meanwhile, once the poussins have had their 35 mins, drizzle the pomegranate molasses over them and return them to the oven for 10 mins more until they and the aubergines are tender.
  • Set the poussins aside to rest for a few mins while you toss the aubergine into the pilaf. Serve the poussins whole, or portion and serve on top of the pilaf. Scatter with the dill and mint leaves, and sprinkle with a little sumac, if you like.

Nutrition Facts : Calories 908 calories, Fat 42 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 62 grams protein, Sodium 0.9 milligram of sodium

SPICED AUBERGINE PILAF WITH POACHED EGGS



Spiced aubergine pilaf with poached eggs image

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

Provided by Good Food team

Time 45m

Number Of Ingredients 12

2 aubergines , cut into 2.5cm chunks
1 tbsp olive oil
200g basmati rice
25g butter
1 red onion , sliced
1 tbsp curry paste
450ml hot vegetable stock
4 eggs , fridge cold
juice 1/2 lemon
30g bag cashew nuts, roughly chopped
½ pack mint , leaves only, large ones torn
150g Greek yogurt

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the aubergines in a roasting tin, drizzle over the oil and some seasoning, then toss them together. Roast for 20 mins until tender and golden brown, turning once or twice.
  • Meanwhile, rinse the rice, then soak in cold water for 5 mins. Heat the butter in a pan over a low heat, add the onion and cook gently for 8 mins until softened. Drain the rice and add to the pan, stirring to coat in the butter. Cook for 2-3 mins, then spoon in the curry paste, stir, and let it sizzle. Pour over the hot stock, bring to the boil, then cover and turn the heat down to the lowest setting. Cook for 15 mins, then turn off the heat and let the rice steam for 10 mins - don't lift the lid.
  • Bring a large pan of water to the boil and poach the eggs, 2 at a time, then drain well. Stir the aubergines through the rice, squeeze over the lemon juice, then taste for seasoning. Divide the pilaf between plates and top with a poached egg, cashew nuts and mint leaves. Serve with a dollop of yogurt.

Nutrition Facts : Calories 401 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.7 milligram of sodium

TURKISH EGGPLANT (AUBERGINE) PILAF (PATLICANLI PILAV)



Turkish Eggplant (Aubergine) Pilaf (Patlicanli Pilav) image

Really good. From The Complete Middle East Cookbook By Tess Mallos. This is really nice served with Recipe #322921.

Provided by UmmBinat

Categories     One Dish Meal

Time 50m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

2 oval eggplants (aubergines, 1 lb in all)
salt
1 large onion
1/3 cup olive oil (be sure to use a good one!)
2 cups tomatoes, peeled and chopped
1 1/2 teaspoons salt
fresh ground black pepper
2 tablespoons parsley, chopped
2 teaspoons of fresh mint, chopped
2 cups basmati rice
2 1/2 cups chicken stock
6 paper towels
yogurt, for serving (or Cucumber Salad With Yogurt (Middle East, Palestine) which is even better)

Steps:

  • Cut eggplants into large cubes with skin on. Place in a colander and sprinkle liberally with salt. Leave for 30 minutes.
  • Rince and dry eggplant with paper towels.
  • Half onion lengthwise and slice.
  • Heat 1/4 cup olive oil in a heavy pan and fry eggplant cubes until lightly browned. Remove and set aside.
  • Add the remaining oil and gently fry the onion until transparent. Add tomatoes, seasoning, herbs and fried eggplant. Bring to a boil.
  • Wash rice until the water runs clear. Drain and place on top of the eggplant mixture. Add chicken stock.
  • Bring to a boil without stirring. Reduce heat, cover pan and leave to simmer gently for 30 minutes.
  • Turn off heat, place a few paper towels over the rim of the pan and replace the lid (This is important don't ignore this part or your pilav won't be as fluffy!).
  • Stir gently and turn into a heated serving dish.
  • Serve with yogurt and then enjoy the delicious taste.

ARTICHOKE & AUBERGINE RICE



Artichoke & aubergine rice image

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 11

60ml olive oil
2 aubergines , cut into chunks
1 large onion , finely chopped
2 garlic cloves , crushed
small pack parsley , leaves picked, stalks finely chopped
2 tsp smoked paprika
2 tsp turmeric
400g paella rice
1 ½l Kallo vegetable stock
2 x 175g packs chargrilled artichokes
2 lemons 1 juiced, 1 cut into wedges to serve

Steps:

  • Heat 2 tbsp of the oil in a large non-stick frying pan or paella pan. Fry the aubergines until nicely coloured on all sides (add another tbsp of oil if the aubergine begins catching too much), then remove and set aside. Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened. Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins, add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.
  • Nestle the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through. Chop the parsley leaves, stir through with the lemon juice and season well. Bring the whole pan to the table and spoon into bowls, with the lemon wedges on the side.

Nutrition Facts : Calories 431 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 8 grams protein, Sodium 1.5 milligram of sodium

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