Aunt Jessies Cauliflower Patties Recipes

CAULIFLOWER PATTIES

Cauliflower Patties image

My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.

Provided by DianeNJ

Categories Cauliflower

Time 25m

Yield 16 patties, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower
6 eggs
1/4 cup Bisquick baking mix
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
oil (for frying, I use half vegetable half olive oil)

Steps:

Cook cauliflower till very tender and separate and chop into tiny pieces.
Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
Heat oil to coat and large frying pan.
Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
Cook till brown on both sides and drain on plate covered with paper towels.
Sprinkle with additional parmesan cheese if desired.
Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.

Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7

CAULIFLOWER PATTIES

Cauliflower Patties image

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories Fried Cauliflower

Time 35m

Yield 8

Number Of Ingredients 6

Ingredients

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Steps:

Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

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