Auntie Theresas Canadian Porridge Recipes

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AUNTIE THERESA'S CANADIAN PORRIDGE



Auntie Theresa's Canadian Porridge image

My mum went to Canada to visit her sister and came back with this tasty, healthy alternative for breakfast.

Provided by smila

Categories     Breakfast

Time 8h2m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup porridge oats
1 (8 ounce) low-fat vanilla yogurt (or flavor of your choice)
sliced fruit, of your choice
1 cup milk
1/4 cup sliced almonds
1 tablespoon wheat germ

Steps:

  • Mix the oats and milk together in a bowl and leave in the fridge over night.
  • Add the yogurt and wheatgerm and mix.
  • Top with the fruit and almonds and enjoy.

Nutrition Facts : Calories 706.3, Fat 27.5, SaturatedFat 8.2, Cholesterol 39.2, Sodium 191.5, Carbohydrate 88.7, Fiber 11.9, Sugar 15.5, Protein 30.1

AUNT TERESA'S CHICKEN



Aunt Teresa's Chicken image

A hearty and aromatic dish, from Aunt Teresa's kitchen to yours! Great if served with rice.

Provided by Pam Wright

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Yield 2

Number Of Ingredients 5

4 chicken thighs
1 green bell pepper, sliced
2 carrots, shredded
1 large onion, sliced
2 (10.75 ounce) cans condensed cream of mushroom soup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a 9 x 13 inch baking dish, layer in the following order: onion, bell pepper, carrots and chicken. Pour soup over the top. Cover with aluminum foil and bake at 350 degrees F (175 degrees C) for 45 minutes. Remove foil and bake an additional 15 minutes.

Nutrition Facts : Calories 727.3 calories, Carbohydrate 37.2 g, Cholesterol 157.9 mg, Fat 47 g, Fiber 4.3 g, Protein 39.4 g, SaturatedFat 12.5 g, Sodium 2164.6 mg, Sugar 12.5 g

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