AUTHENTIC TLALPEñO SOUP
Published for ZWT III. Another wonderful recipe which is simple to make and delicious....If you don't have a 'chipotle chile en adobo' the use a regular red jalapeno and 1/2tsp of smoked paprika.
Provided by Um Safia
Categories Chicken
Time 1h15m
Yield 4-6 bowls, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Simmer chicken, broth, epazote and chipotle chile in a pan over medium heat until just cooked - 12-15 minutes.
- Remove chicken and set aside.
- Heat olive oil in a large saucepan over a medium heat. Add onion and carrots and sauté for approx 5 minutes, until tender. Add garlic and sauté for a further minute.
- In same saucepan, add broth mixture and chickpeas, then cook for 20 minutes on medium heat with lid on.
- De-bone chicken shred the meat and add to the soup. Add juice of 1 lime and adobo, and add salt and black pepper, to taste.
Nutrition Facts : Calories 321.8, Fat 10.8, SaturatedFat 2.3, Cholesterol 23.2, Sodium 1889.6, Carbohydrate 32.3, Fiber 5.9, Sugar 3.8, Protein 23.2
CALDO TLALPEñO
Caldo Tlalpeño is a delightful and nutritious soup made with chicken, carrots, chickpeas, and green beans. It is usually garnished with avocado and cheese and served with a Chipotle pepper on the side.
Provided by Mely Martínez
Categories Soups
Time 1h10m
Number Of Ingredients 17
Steps:
- To cook the chicken, place it in a stockpot with the onion and garlic clove, then cover it with the water and season with 1 tsp. of salt. You can also add parsley, cilantro, and celery to add more flavors to the chicken broth. Cover the stockpot and bring to a boil over high heat. Once the chicken has come to a boil, reduce the heat to simmer. Cook for about 45 minutes until the chicken is tender and easy to shred.
- Once the chicken is cooked, strain the chicken broth and set it aside to cool separately. Shred the chicken (when it is cool enough to handle) and set aside.
- Heat the oil at medium heat and add the carrots to the stockpot. Cook for about 5 minutes, stirring from time to time.
- While the carrots are cooking, place the tomatoes and garlic in your blender with one cup of the chicken broth. Process to form a smooth sauce. Set aside.
- Stir in the chopped onions with the carrots and cook for 2 minutes until they look transparent. After that, pour the tomato sauce in. Keep cooking for 8 more minutes.
- Add the reserved chicken broth, green beans, chickpeas, epazote, cilantro, and the shredded chicken. Gently simmer for 6 more minutes. Season with salt.
- To serve, ladle the shredded chicken, vegetables, and broth into bowls. Serve toppings like diced avocado, cheese, and Chipotles in small serving plates. Serve with warm corn tortillas and lime wedges to squeeze over the caldo.
Nutrition Facts : Calories 531 kcal, Carbohydrate 29 g, Protein 43 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 118 mg, Sodium 1046 mg, Fiber 10 g, Sugar 9 g, ServingSize 1 serving
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