Tofu With Pork And Cashews Recipes

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TOFU AND PORK STIR-FRY



Tofu and Pork Stir-Fry image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

4 tablespoons canola oil
1 pound firm tofu, cut into 1-inch cubes
2 teaspoons coriander seeds, lightly crushed
1 pound ground pork
Kosher salt
1/2 teaspoon crushed red pepper flakes
4 large cloves garlic, thinly sliced
2 scallions, thinly sliced
1 cup snow peas
2 red bell peppers, seeded and cut into 1-inch strips
2 tablespoons low-sodium soy sauce, plus more as needed
1 scant tablespoon honey
1 small knob fresh ginger, grated
Zest and juice of 1 large lemon
1 tablespoon rice vinegar or red wine vinegar

Steps:

  • Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Add 3 tablespoons oil. When the oil begins to smoke, remove the skillet from the heat and quickly (and carefully!) add the tofu in a single layer. Return the skillet to high heat and cook, stirring from time to time, until the tofu is lightly browned, 2 to 3 minutes. Carefully remove the tofu to a plate. Add the coriander seeds and toast for 15 seconds. Add the ground pork in a single layer, then sprinkle with salt and the red pepper flakes and brown over medium-high heat until cooked through, 3 to 5 minutes. Remove from the heat and add the pork to the tofu.
  • Cook the vegetables: Return the skillet to the heat and add the remaining tablespoon oil. Stir in the garlic and scallions and cook over medium heat for about 1 minute. Add the snow peas and peppers and cook until they become tender, 2 to 3 minutes. Stir in the soy sauce, honey, ginger and lemon zest and juice. Simmer for an additional minute. Taste for seasoning.
  • Finish: Add the pork and tofu back to the skillet and gently stir to reheat and combine, 1 to 2 minutes. Transfer to a platter and add the vinegar and additional soy sauce to taste.

CRISPY TOFU WITH CASHEWS AND BLISTERED SNAP PEAS



Crispy Tofu With Cashews and Blistered Snap Peas image

A ginger and coconut milk reduction can coat pretty much anything that browns nicely on its own. Here, it's pieces of pan-seared tofu, but small morsels of chicken and pork will work just as well. The soy and the teaspoons of molasses give the sauce a little caramelization, and a little shine and gloss. For a fresh side, add some blistered snap peas, tossed with sliced scallions, a little mint and a splash of rice vinegar. Snow peas, green beans, broccoli or asparagus? If it's fresh and green, it'll work just fine.

Provided by Yewande Komolafe

Categories     weeknight, one pot, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 (14-ounce) block firm or extra-firm tofu, drained
3 tablespoons neutral oil, such as grapeseed, vegetable or canola, plus more as needed
Kosher salt and black pepper
3/4 pound snap peas, trimmed
1 (2-inch) piece fresh ginger, peeled and grated (about 2 tablespoons)
2 garlic cloves, grated
1 (13-ounce) can unsweetened coconut milk (light or full-fat)
1 tablespoon soy sauce
2 teaspoons molasses, dark brown sugar or honey
1/2 cup toasted cashews
1 tablespoon rice vinegar
4 scallions, trimmed and thinly sliced
1/4 cup mint leaves, torn if large
1/2 to 1 teaspoon red-pepper flakes (optional)
Rice or any steamed grain, for serving

Steps:

  • Slice the tofu in half horizontally, and leave on paper towels to dry any excess liquid.
  • In a medium skillet or cast-iron pan, heat 1 tablespoon oil over medium-high until it shimmers. Season both sides of the tofu with salt and black pepper, place in the pan and sear without moving until tofu is browned and golden on both sides, turning once halfway through, about 8 minutes total. Move the tofu to a plate.
  • Add 1 tablespoon oil to the pan, and add the snap peas. Cook, stirring occasionally, until blistered and just tender, about 3 minutes. Season with salt and move to a bowl.
  • Heat the remaining 1 tablespoon oil, add the ginger and garlic, and cook until fragrant, about 30 seconds. Pour in the coconut milk, soy sauce and molasses. Simmer, stirring frequently until the sauce reduces and its color deepens to a dark brown, about 6 to 8 minutes. It should coat a spoon without running right off. Stir in the cashews, break the tofu into 1-inch pieces and toss in the pan to coat with sauce. Remove from heat, and taste and adjust seasoning, if necessary.
  • Toss the snap peas with the rice vinegar, scallions, mint and red-pepper flakes, if using. Divide among plates, along with the tofu and cashews. Serve with rice or any steamed grain.

QUICK TOFU AND CASHEW SOUR CREAM (VEGAN)



Quick Tofu and Cashew Sour Cream (Vegan) image

Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with recipe #161324 by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real thing when eating it plain, but it's still nice. Best alternative when mixing it with other ingredients you would use sour cream with though. I'm sure I'll get the same terrific results when I use it in a black bean soup I plan to make tomorrow.

Provided by Enjolinfam

Categories     Soy/Tofu

Time 10m

Yield 2 cups, 10-15 serving(s)

Number Of Ingredients 6

1 (12 ounce) box morinu soft silken tofu (or 9 ounces regular tofu and 1/2 cup water)
1/2 cup raw cashew nuts
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon onion powder
2 tablespoons fresh chives, snipped (may use dried chives)

Steps:

  • Place all ingredients in blender, except the chives. Blend for at least 1 minute until silky smooth.
  • Add the chives. (Blend briefly or green sour cream will result).
  • Serve (thickens more if chilled).

TOFU WITH PORK AND CASHEWS



Tofu with Pork and Cashews image

Warm and spicy, this will really wake up your tastebuds! The tofu takes on the wonderful flavor of the sauce. Serve with stir-fried vegetables. Bon Appetit!

Provided by motherof5

Categories     Asian Recipes

Time 40m

Yield 4

Number Of Ingredients 13

1 (16 ounce) package firm tofu, cut into 6 slices
½ cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons chili garlic sauce
2 tablespoons vegetable oil
2 boneless pork loin chops, cut into bite sized pieces
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups cooked brown rice
⅓ cup chopped green onions
⅓ cup cashews

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels, and place a dinner plate on top. Let stand 30 minutes. Then cut tofu into 1/2 inch cubes.
  • In a small bowl, whisk together broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce.
  • Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
  • Stir in broth mixture, bring to a boil; simmer until mixture thickens, about 1 minute. Remove from heat. Serve over cooked rice garnished with green onions and cashews.

Nutrition Facts : Calories 460.9 calories, Carbohydrate 33.3 g, Cholesterol 51.2 mg, Fat 23.7 g, Fiber 2.9 g, Protein 30.4 g, SaturatedFat 4.9 g, Sodium 760.8 mg, Sugar 1.5 g

TOFU WITH PORK AND CASHEWS



Tofu with Pork and Cashews image

Warm and spicy, this will really wake up your tastebuds! The tofu takes on the wonderful flavor of the sauce. Serve with stir-fried vegetables. Bon Appetit!

Provided by motherof5

Categories     Asian Recipes

Time 40m

Yield 4

Number Of Ingredients 13

1 (16 ounce) package firm tofu, cut into 6 slices
½ cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons chili garlic sauce
2 tablespoons vegetable oil
2 boneless pork loin chops, cut into bite sized pieces
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups cooked brown rice
⅓ cup chopped green onions
⅓ cup cashews

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels, and place a dinner plate on top. Let stand 30 minutes. Then cut tofu into 1/2 inch cubes.
  • In a small bowl, whisk together broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce.
  • Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
  • Stir in broth mixture, bring to a boil; simmer until mixture thickens, about 1 minute. Remove from heat. Serve over cooked rice garnished with green onions and cashews.

Nutrition Facts : Calories 460.9 calories, Carbohydrate 33.3 g, Cholesterol 51.2 mg, Fat 23.7 g, Fiber 2.9 g, Protein 30.4 g, SaturatedFat 4.9 g, Sodium 760.8 mg, Sugar 1.5 g

TOFU WITH PORK AND CASHEWS



Tofu with Pork and Cashews image

Warm and spicy, this will really wake up your tastebuds! The tofu takes on the wonderful flavor of the sauce. Serve with stir-fried vegetables. Bon Appetit!

Provided by motherof5

Categories     Asian Recipes

Time 40m

Yield 4

Number Of Ingredients 13

1 (16 ounce) package firm tofu, cut into 6 slices
½ cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons chili garlic sauce
2 tablespoons vegetable oil
2 boneless pork loin chops, cut into bite sized pieces
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups cooked brown rice
⅓ cup chopped green onions
⅓ cup cashews

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels, and place a dinner plate on top. Let stand 30 minutes. Then cut tofu into 1/2 inch cubes.
  • In a small bowl, whisk together broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce.
  • Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
  • Stir in broth mixture, bring to a boil; simmer until mixture thickens, about 1 minute. Remove from heat. Serve over cooked rice garnished with green onions and cashews.

Nutrition Facts : Calories 460.9 calories, Carbohydrate 33.3 g, Cholesterol 51.2 mg, Fat 23.7 g, Fiber 2.9 g, Protein 30.4 g, SaturatedFat 4.9 g, Sodium 760.8 mg, Sugar 1.5 g

TOFU WITH PORK AND CASHEWS



Tofu with Pork and Cashews image

Warm and spicy, this will really wake up your tastebuds! The tofu takes on the wonderful flavor of the sauce. Serve with stir-fried vegetables. Bon Appetit!

Provided by motherof5

Categories     Asian Recipes

Time 40m

Yield 4

Number Of Ingredients 13

1 (16 ounce) package firm tofu, cut into 6 slices
½ cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons chili garlic sauce
2 tablespoons vegetable oil
2 boneless pork loin chops, cut into bite sized pieces
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups cooked brown rice
⅓ cup chopped green onions
⅓ cup cashews

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels, and place a dinner plate on top. Let stand 30 minutes. Then cut tofu into 1/2 inch cubes.
  • In a small bowl, whisk together broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce.
  • Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
  • Stir in broth mixture, bring to a boil; simmer until mixture thickens, about 1 minute. Remove from heat. Serve over cooked rice garnished with green onions and cashews.

Nutrition Facts : Calories 460.9 calories, Carbohydrate 33.3 g, Cholesterol 51.2 mg, Fat 23.7 g, Fiber 2.9 g, Protein 30.4 g, SaturatedFat 4.9 g, Sodium 760.8 mg, Sugar 1.5 g

SPICY TOFU CASSEROLE WITH PORK



Spicy Tofu Casserole with Pork image

Courtesy of one of my favorite magazines, Food & Wine. Excellent one-dish meal, two if you serve with rice!

Provided by LiquidSilver

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1/4 lb boneless pork shoulder, sliced 1/4 inch thick across the grain
2 cloves garlic, minced
1 small onion, thinly sliced
3 tablespoons korean sweet-spicy red chili paste (kochujang)
4 cups beef stock or 4 cups low sodium chicken broth
3 medium zucchini, sliced crosswise 1/3 inch thick
15 ounces soft tofu, cut into 1-inch dice
2 scallions, thinly sliced
1 hot red peppers or 1 hot green pepper, thinly sliced (preferably Korean)
salt
fresh ground pepper
steamed rice, for serving

Steps:

  • Heat the oil in a medium saucepan.
  • Add the pork, garlic and onion and season with salt and pepepr.
  • Cook over high heat, stirring occasionally, until the pork is no longer pink, about 4 minutes.
  • Add the chili paste and cook, stirring, for 2 minutes.
  • Add the stock and bring to a boil.
  • Cover and cook over low heat for 15 minutes.
  • Add the zucchini to the saucepan and cook over moderate heat until almost tender, about 2 minutes.
  • Add the tofu and simmer for 2 minutes longer.
  • Add the scallions and fresh chile and simmer for 1 minute longer.
  • Ladle into bowls and serve with steamed white rice on the side.

Nutrition Facts : Calories 223.5, Fat 13.9, SaturatedFat 3.3, Cholesterol 20.1, Sodium 827.9, Carbohydrate 10.7, Fiber 2.5, Sugar 4.8, Protein 16.8

TOFU WITH PORK AND CASHEWS



Tofu with Pork and Cashews image

Warm and spicy, this will really wake up your tastebuds! The tofu takes on the wonderful flavor of the sauce. Serve with stir-fried vegetables. Bon Appetit!

Provided by motherof5

Categories     Asian Recipes

Time 40m

Yield 4

Number Of Ingredients 13

1 (16 ounce) package firm tofu, cut into 6 slices
½ cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons chili garlic sauce
2 tablespoons vegetable oil
2 boneless pork loin chops, cut into bite sized pieces
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups cooked brown rice
⅓ cup chopped green onions
⅓ cup cashews

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels, and place a dinner plate on top. Let stand 30 minutes. Then cut tofu into 1/2 inch cubes.
  • In a small bowl, whisk together broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce.
  • Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
  • Stir in broth mixture, bring to a boil; simmer until mixture thickens, about 1 minute. Remove from heat. Serve over cooked rice garnished with green onions and cashews.

Nutrition Facts : Calories 460.9 calories, Carbohydrate 33.3 g, Cholesterol 51.2 mg, Fat 23.7 g, Fiber 2.9 g, Protein 30.4 g, SaturatedFat 4.9 g, Sodium 760.8 mg, Sugar 1.5 g

PORK TOFU



Pork Tofu image

This is a simple local Chinese dish -- a typical low-fat, everyday meal served with hot rice. From an old Hawaiian Electric Company cookbook.

Provided by Chilicat

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean pork
1 tablespoon oil
1/2 cup soy sauce
1/4 cup water
1/4 cup sugar
1 medium onion, sliced
1 inch piece gingerroot, crushed
1 lb firm tofu, cubed
3 green onions, cut in 2-inch lengths

Steps:

  • Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.
  • Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.
  • Add green onions just before serving.

Nutrition Facts : Calories 237.5, Fat 9.8, SaturatedFat 2.4, Cholesterol 44.6, Sodium 1391.3, Carbohydrate 13.2, Fiber 1.4, Sugar 10.1, Protein 25.3

PORK AND VEGETABLE STIR-FRY WITH CASHEW RICE



Pork and Vegetable Stir-Fry With Cashew Rice image

Jan/Feb 07 issue of Cooking Light Magazine. This recipe for cashew rice caught my eye and the rest is history. Wonderful meal! Enjoyed it throughly!

Provided by Manami

Categories     Long Grain Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

3/4 cup uncooked long-grain rice
1/3 cup chopped green onion
1/4 cup roasted cashews, salted and coarsely chopped
1/2 teaspoon salt
coarse fresh ground black pepper, to taste (optional)
2/3 cup reduced-sodium fat-free chicken broth
2 tablespoons cornstarch, divided
3 tablespoons low sodium soy sauce, divided
2 tablespoons honey
crushed red pepper flakes, to taste
1 (1 lb) pork tenderloin, trimmed and cut into 1/2-inch cubes
1 tablespoon canola oil, divided
2 cups sliced mushrooms (about 4 ounces)
1 cup chopped onion
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
2 cups sugar snap peas, trimmed (about 6 ounces)
1 cup chopped red bell pepper (about 1)

Steps:

  • RICE:.
  • Cook the rice according to package directions, omitting salt and fat.
  • Stir in 1/3 cup chopped green onions, chopped dry-roasted cashews, and salt & pepper; set aside, and keep warm.
  • PORK:.
  • Combine 2/3 cup chicken broth, 1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, honey, and crushed red pepper flakes (if using) in a small bowl, and set aside.
  • Combine pork, remaining 1 tablespoon cornstarch, and the remaining 1 tablespoon soy sauce in a bowl, tossing well to coat.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  • Add pork; sauté 4 minutes or until browned.
  • Remove from pan.
  • VEGETABLES:.
  • Add remaining 1 teaspoon oil to pan.
  • Add mushrooms and 1 cup onion; sauté 2 minutes.
  • Stir in ginger and garlic; sauté 30 seconds.
  • Add peas and bell pepper to pan; sauté 1 minute.
  • Stir in pork; sauté 1 minute.
  • Add reserved broth mixture to pan.
  • Bring to a boil; cook 1 minute or until thick, stirring constantly.
  • Serve over cashew rice.

Nutrition Facts : Calories 477.4, Fat 14.3, SaturatedFat 3.3, Cholesterol 74.8, Sodium 859.6, Carbohydrate 57.7, Fiber 4.8, Sugar 14.4, Protein 31.1

CRUNCHY CASHEW PORK



Crunchy Cashew Pork image

"I enjoy the crunchiness of the cashews and fresh veggies in this colorful medley," relates Myra Innes from Auburn, Kansas. "Besides being quick to fix, it's pretty enough to serve company."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1/2 cup chicken broth
1/4 cup red wine vinegar
2 tablespoons soy sauce
2 teaspoons plus 2 tablespoons canola oil, divided
3/4 pound boneless pork, cut into thin strips
1 cup thinly sliced carrots
1 cup fresh broccoli florets
3 green onions, thinly sliced
1/2 cup cashews
Hot cooked rice

Steps:

  • In a small bowl, combine the cornstarch, broth, vinegar, soy sauce and 2 teaspoons oil until smooth; set aside. , In a large skillet or wok, stir-fry pork in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining oil; stir-fry carrots and broccoli until crisp-tender. Stir broth mixture; stir into skillet along with the green onions. Bring to a boil; cook and stir for 2 minutes or until thickened. Return meat to pan and heat through. Stir in cashews. Serve with rice.

Nutrition Facts : Calories 335 calories, Fat 22g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 633mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

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2017-10-20 Transfer to a plate. Heat the remaining 1 teaspoon (5 mL) canola oil and repeat with the remaining tofu. Increase heat to high, add the remaining 1 tablespoon (15 mL) sesame oil to the wok and tumble in the prepared vegetables. Stir-fry for 4 to 5 minutes, until the colours are bright and the bell peppers start to soften.
From healthyseasonalrecipes.com


EASY AND QUICK CHINESE STIR-FRY GROUND PORK WITH TOFU RECIPE
On a large pan, heat the olive oil on medium-high heat. Add garlic and ginger, stir for 1 minute. 5. Add tofu in the pan. Gently stir the cubes to sear each side of the cubes—cook for 2 minutes or until brown. 6. Add the marinated pork mince. Stir with the …
From cooklikeasian.com


CASHEW BROCCOLI AND TOFU RECIPE | MYRECIPES
Step 2. Combine 1/2 cup broth, 2 tablespoons soy sauce, and cornstarch; set aside. Step 3. Drizzle remaining 2 tablespoons soy sauce over tofu strips. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu; cook 5 to 6 …
From myrecipes.com


TOFU WITH PORK AND CASHEWS - RECIPESRUN
Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
From recipesrun.com


VEGAN CRISPY TOFU WITH TOASTED CASHEWS AND BLISTERED PEAS ...
2021-08-10 In the same pan heat 1 tablespoon canola oil. As the oil shimmers, add scallions, snap peas, rice wine vinegar, and red pepper flakes. Season lightly with salt and pepper as per taste. Sear until the onions turn crispy and the peas become blistered. This takes at least 4-5 minutes on medium heat.
From recipemagik.com


TOFU WITH PORK AND CASHEWS - CRECIPE.COM
Ingredients. 1 (16 ounce) package firm tofu, cut into 6 slices; 1/2 cup chicken broth; 1 tablespoon cornstarch; 2 tablespoons soy sauce; 1 tablespoon oyster sauce
From crecipe.com


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