Aviyal Indian Mixed Vegetable Stew Recipes

AVIYAL RECIPE | AVIAL RECIPE

Steps:

• Take coconut, green chili, salt in a mixer jar.
• Grind it to a smooth paste by adding 2 tablespoon of water. Set this aside.
• Take the drumstick, potato, raw banana, chow chow, carrot in a heavy bottomed pan.
• Add turmeric powder and 1 cup of water. Cover and cook the vegetables till they are almost cooked.
• Once the veggies are 90% cooked, add the rest of the vegetables like cucumber, white pumpkin, yellow pumpkin and brinjal. These vegetables are rich in water content and they cook faster. So we need to add it after the stiff vegetables are almost cooked.
• Once all the veggies are cooked and becomes soft, add the ground coconut paste and give a gentle mix.
• Add curd now and give a mix. Finally add coconut oil, curry leaves and mix gently.
• Aviyal is now ready! Relish with Sambar rice / Rasam or Adai!

AVIYAL - INDIAN MIXED VEGETABLE STEW

Steps:

• In a small amount of water, cook vegetables until almost done.
• Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
• Add yogurt, tumeric and salt to the spice paste and mix well.
• Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
• Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
• Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
• Serve over rice.
• If you have them, toss some spicy banana chips (not sweet ones) on top.