Aviyal Recipe Avial

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AVIYAL RECIPE | AVIAL RECIPE



Aviyal Recipe | Avial Recipe image

Aviyal is a mixed vegetable stew thats rich in vegetables along with coconut. It is a very good accompaniment for south Indian lunch. It's also can be served as an accompaniment with Adai, which is one of the popular combo in Tamil Nadu.

Provided by Sowmya Venkatachalam

Categories     Kootu varieties (Stew)     Poriyal Varieties (South Indian Curries)

Time 40m

Number Of Ingredients 17

1 Carrot (peeled, sliced to 1" thickness)
4-5 Pieces Drumstick (cut into 2-3" length)
½ Chayote Squash (Chow Chow) (peeled, sliced to 1/2" thickness)
½ Cucumber (peeled, sliced to 1" thickness)
1 Raw Banana (peeled, sliced to 1" thickness)
1 Potato (peeled, sliced to 1" thickness)
100 gms Ashgourd (White Pumpkin) (peeled, sliced to 1" thickness)
100 gms Yellow Pumpkin (peeled, sliced to 1" thickness)
1 Brinjal (sliced to 1" thickness)
1½ tsp Salt (Adjust As needed)
1 tbsp Coconut Oil
Few Curry leaves
½ tsp Turmeric Powder
⅓ Cup Curd (Plain Yogurt)
½ Cup Grated Coconut
1 tsp Cumin Seeds
3 Green Chili

Steps:

  • Take coconut, green chili, salt in a mixer jar.
  • Grind it to a smooth paste by adding 2 tablespoon of water. Set this aside.
  • Take the drumstick, potato, raw banana, chow chow, carrot in a heavy bottomed pan.
  • Add turmeric powder and 1 cup of water. Cover and cook the vegetables till they are almost cooked.
  • Once the veggies are 90% cooked, add the rest of the vegetables like cucumber, white pumpkin, yellow pumpkin and brinjal. These vegetables are rich in water content and they cook faster. So we need to add it after the stiff vegetables are almost cooked.
  • Once all the veggies are cooked and becomes soft, add the ground coconut paste and give a gentle mix.
  • Add curd now and give a mix. Finally add coconut oil, curry leaves and mix gently.
  • Aviyal is now ready! Relish with Sambar rice / Rasam or Adai!

Nutrition Facts : ServingSize 0.333 Cup, Calories 110 kcal, Carbohydrate 8 g, Protein 2 g, Fat 8 g

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