Butter Soy Sauce For Vegetables Recipes

SOY BUTTER SAUCE

Soy Butter Sauce image

Provided by Food Network

Yield 1 pound

Number Of Ingredients 3

Ingredients

1 tablespoon oyster sauce
1 tablespoon soy sauce
1 pound butter

Steps:

Heat the oyster sauce and soy sauce and bring to a boil, then whisk in butter.

SAUTEED VEGETABLES

Sauteed Vegetables image

Provided by Food Network

Categories side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 teaspoon minced garlic
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
6 cremini mushrooms, chopped
4 broccoli florets, chopped
1/2 zucchini, chopped
1/2 yellow summer squash, chopped
1/2 teaspoon dried oregano
2 tablespoons soy sauce
2 tablespoons chicken stock

Steps:

In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

VERY BASIC BUTTER SAUCE

Very Basic Butter Sauce image

Make and share this Very Basic Butter Sauce recipe from Food.com.

Provided by Little Woman

Categories Vegetable

Time 7m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup butter
1 cup water or 1 cup milk
2 teaspoons cornstarch
1/2 teaspoon butter flavoring (optional)

Steps:

Stir cornstarch into water with whisk and set aside.
Melt butter in medium saucepan.
Slowly whisk in water and bring to a low boil for 5 minutes, stirring often.
Stir in butter flavoring and serve over hot pasta.

Nutrition Facts : Calories 206.8, Fat 23, SaturatedFat 14.6, Cholesterol 61, Sodium 164.3, Carbohydrate 0.8, Protein 0.2

GARLIC VEGETABLE SAUTE

Garlic Vegetable Saute image

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

Steps:

Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

VEGETABLE BARLEY SAUTE

Vegetable Barley Saute image

This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup quick-cooking barley
1/3 cup water
3 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 garlic clove, minced
1 tablespoon canola oil
2 carrots, thinly sliced
1 cup cut fresh green beans (2-inch pieces)
2 green onions, sliced
1/2 cup unsalted cashews, optional

Steps:

Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 458mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

FROZEN VEGETABLE STIR-FRY

Frozen Vegetable Stir-Fry image

Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.

Provided by Tracey Davies

Categories Side Dish Vegetables

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

2 tablespoons soy sauce
1 tablespoon brown sugar
2 teaspoons garlic powder
2 teaspoons peanut butter
2 teaspoons olive oil
1 (16 ounce) package frozen mixed vegetables

Steps:

Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g

ROASTED WINTER VEGETABLES WITH PEANUT SAUCE

Roasted Winter Vegetables With Peanut Sauce image

This is a divine variation on traditional roast vegies. I was particularly interested as my niece who visits loves satay sauces, so I have tried it in anticipation of her next visit - and it really does come up to expectations! I found this recipe in a recent edition of 'Grass Roots' magazine. I love roast vegies at the best of times, but this Peanut Sauce turns it into the main course!

Provided by Lorelle in Australia

Categories Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 large parsnips, chopped coarsely
2 medium swedes, turnips, potatoes, carrots coarsely chopped
500 g baby beets, coarsely chopped
1 tablespoon peanut oil
1 medium brown onion, finely chopped
1 tablespoon finely grated fresh ginger
400 ml coconut milk
1 cup crunchy peanut butter
1/4 cup sweet chili sauce
1 tablespoon soy sauce

Steps:

Preheat oven to 220°C Combine vegies with half the oil in a large baking dish. Bake uncovered in a hot oven for about 45 minutes, turning or until vegies are tender.
Meanwhile, heat the remaining oil in a small pan. Add the onion & ginger & cook, stirring, until soft. Add remaining ingredients & stir until hot.
Serve peanut sauce over the vegetables.

Nutrition Facts : Calories 695.9, Fat 57.5, SaturatedFat 25, Sodium 905.1, Carbohydrate 35.2, Fiber 10.2, Sugar 16.9, Protein 20.8

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