Avocado And Berry Pudding Raw Food Recipes

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ABC PUDDING - AVOCADO, BANANA, CHOCOLATE DELIGHT



ABC Pudding - Avocado, Banana, Chocolate Delight image

The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.

Provided by Beyker

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h10m

Yield 6

Number Of Ingredients 3

1 ripe avocado, peeled and pitted
4 very ripe bananas
¼ cup unsweetened cocoa powder, plus more for garnish

Steps:

  • Place avocados, bananas, and cocoa powder in a blender; puree until smooth.
  • Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.
  • Chill in refrigerator for texture and flavor to develop, at least 1 hour.

Nutrition Facts : Calories 131.8 calories, Carbohydrate 22.8 g, Fat 5.7 g, Fiber 5.5 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 3.9 mg, Sugar 9.9 g

ALEX'S RAW CHOCOLATE PUDDING



Alex's Raw Chocolate Pudding image

It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.

Provided by Alex

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

1 avocado - peeled, pitted, and cut into chunks
1 banana, peeled and cut into chunks
1 cup unsweetened soy milk
¼ cup raw cocoa powder
2 tablespoons agave nectar
1 teaspoon lemon juice
¼ cup shredded unsweetened coconut

Steps:

  • Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.

Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g

THE RAWTARIAN



The Rawtarian image

Sneak a little avocado into your chocolate with this raw chocolate avocado pudding recipe! A blender is required.

Provided by By The Rawtarian

Categories     Raw Puddings and Ice Cream

Time 5m

Number Of Ingredients 6

1 medium avocado (ripe and at peak of perfection please!)
1/2 cup dates
2 1/2 tablespoons raw cocoa powder
1/4 cup water + 1/8 cup water
1 1/2 tablespoons honey
1/8 teaspoon sea salt

Steps:

  • 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.

Nutrition Facts : Amounts per 88 g (3 oz) suggested serving NameAmount% Daily Calories 132 5 % Protein 1.7 g 3 % Fat 5 g 6 % Carbohydrates 25 g 7 % Dietary Fiber 5 g 14 % Sugars 18 g Calcium 17 mg 2 % Iron 0.86 mg 7 % Sodium 77 mg 3 % Source USDA Show basic Show all vitamins Show all minerals

MANGOCADO PUDDING (RAW RECIPE)



Mangocado Pudding (Raw Recipe) image

Make and share this Mangocado Pudding (Raw Recipe) recipe from Food.com.

Provided by januarybride

Categories     Low Protein

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 mango, peeled and seeded
1/2 avocado, peeled and seeded
raw flaked coconut (garnish)

Steps:

  • Blend fruit until smooth in food processor.
  • Garnish with coconut if you like.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 181.2, Fat 8, SaturatedFat 1.2, Sodium 5.2, Carbohydrate 29.4, Fiber 6, Sugar 23.3, Protein 2.4

WASICU WOJAPA (WHITE MANS INDIAN BERRY PUDDING)



Wasicu Wojapa (White Mans Indian Berry Pudding) image

Very simple easy yummy recipe. This is a Native American dish (which I am not) with a couple of twists that I added. The dish is actually called Wajapa and wasicu meens white man in Dacota and Lacota Sioux.

Provided by Ezgoinart

Categories     Dessert

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 lbs mixed berries
3/4 cup simple syrup
1/2 teaspoon vanilla extract
1/4 cup cornstarch
2 tablespoons lemons

Steps:

  • Place berries in a med saucepan, cover with cold water, place over med high heat, bring to a boil stirring often. Add sweetener, vanilla extract and lemon juice. Continue to boil and stir until berries brake down. Add cold water to corn starch and some about ( 2 tbs) of hot liquid from pan and make slurry stirring it slowly back into mix, continue to boil and stir until thick. Let pudding cool, serve warm or chilled, great hot over fry bread.

Nutrition Facts : Calories 169.6, Fat 0.3, Sodium 5, Carbohydrate 41.6, Fiber 2.9, Protein 2.2

RASPBERRY GANACHE FUDGE CAKE - RAW



Raspberry Ganache Fudge Cake - Raw image

From the book Ani's Raw Food Desserts by Ani Phyo. Hello to "home-style" frosting-fresh and not from a plastic tub. Goodness without guilt. I use carob in my cake to cut down on the caffeine, and because I love carob for its malty rich flavor. This cake is to live for, it's one of my favorites.

Provided by lamba.gautam

Categories     Dessert

Time 15m

Yield 1 cake, 6 serving(s)

Number Of Ingredients 8

3 cups walnuts, dry
2/3 cup cocoa powder, unsweetened
1/4 teaspoon sea salt
1 1/3 cups dates, pitted
1/4 cup agave syrup
1/2 cup avocado
1/3 cup cocoa powder
1/2 cup raspberries

Steps:

  • To make the cake, combine the walnuts, cacao powder, and salt in the food processor and pulse until coarsely mixed. Avoid overprocessing. Add the dates and pulse until mixed well. Shape into 2 stackable cakes of desired shape and set aside.
  • To make the frosting, combine the dates and agave syrup in the food processor and process until smooth. Add the avocado and process until smooth. Add the cacao powder and process until smooth.
  • To serve, frost the top of one of the cakes with half the frosting and top with the raspberries. Stack the second cake on top and frost the top and side. Serve immediately, or place in the refrigerator for a couple hours to firm up.
  • The cake on its own will keep in the fridge for many weeks. The frosting will keep separately in the fridge for 1 week. The assembled cake with raspberries will keep in the fridge for up to 3 days.
  • Makes About 6 Servings.

Nutrition Facts : Calories 552.3, Fat 42.2, SaturatedFat 5, Sodium 102.8, Carbohydrate 47.8, Fiber 13.3, Sugar 27.4, Protein 13.1

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