Avocado And Mint Quinoa Salad Recipes

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QUINOA SALAD WITH AVOCADO AND KALAMATA OLIVES



Quinoa Salad With Avocado and Kalamata Olives image

This is inspired by a salad I recently enjoyed in a small vegetarian restaurant called Siggy's on Henry Street in Brooklyn Heights. They called it a quinoa Greek salad, but really the only thing that was Greek about it was the kalamata olives. No matter, it was still delicious.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 18

3/4 cup quinoa
1 1/4 cups water
Salt to taste
1 small cucumber, cut in half lengthwise, seeded and sliced, or 1 Persian cucumber, sliced; or 1/2 cup sliced or diced celery (from the inner heart)
1/4 cup kalamata olives, pitted and halved (about 12 olives)
1 ripe avocado, diced
1 tablespoon slivered fresh mint leaves
2 tablespoons chopped fresh parsley
1 1/2 ounces feta cheese, crumbled (1/3 cup, optional)
1 6-ounce bag mixed spring salad greens, baby spinach, arugula, or a combination
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar
1 teaspoon Dijon mustard
1 small garlic clove, pureed
Salt to taste
2 tablespoons extra virgin olive oil
1/3 cup buttermilk or plain low-fat yogurt
Freshly ground pepper

Steps:

  • Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/4 cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a thread-like spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks. Allow to cool.
  • Add the remaining salad ingredients except the salad greens to the bowl. Whisk together the dressing ingredients. If using yogurt, thin out if desired with a tablespoon of water.
  • Just before serving toss the lettuces with 3 tablespoons of the dressing. Toss the quinoa mixture with the rest of the dressing. Line a salad bowl or platter with the greens, top with the quinoa, and serve. Or if preferred, toss together the greens and quinoa mixture before serving.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 21 grams, Fat 12 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 486 milligrams, Sugar 3 grams, TransFat 0 grams

QUINOA SALAD WITH MINT, ALMONDS AND CRANBERRIES



Quinoa Salad with Mint, Almonds and Cranberries image

Are you tired of eating your leftover Thanksgiving meal? If you are, try this recipe. It is healthy and delicious. The combination of the minty mint and the sweet cranberries are so refreshing, just like a dip in the pool.

Provided by ConnorsTasteBuds

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 14

2 cups chicken broth
1 cup quinoa
3 tablespoons olive oil
½ cup coarsely chopped mint leaves
½ cup dry-roasted almonds, unsalted
½ cup dried cranberries
1 cup coarsely chopped kale
½ cup sliced carrots
½ cup sliced celery
1 scallion, thinly sliced
18 grape tomatoes, halved
1 lemon, juiced
½ teaspoon lemon zest
salt and ground black pepper to taste

Steps:

  • Bring the chicken broth to a boil in a saucepan over high heat. Add quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 13 minutes. Stir in olive oil; fluff quinoa with a fork. Set aside to cool slightly.
  • Stir mint, almonds, dried cranberries, kale, carrots, celery, scallion, grape tomatoes, lemon juice, and lemon zest. Season to taste with salt and ground black pepper.

Nutrition Facts : Calories 437.9 calories, Carbohydrate 51.7 g, Cholesterol 3 mg, Fat 22.5 g, Fiber 8.3 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 667.7 mg, Sugar 12.5 g

QUINOA, PEA & AVOCADO SALAD



Quinoa, pea & avocado salad image

This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread

Provided by Miriam Nice

Categories     Side dish

Time 20m

Number Of Ingredients 8

100g frozen peas
juice 1 lemon
2 tbsp olive oil
½ small pack mint , leaves only, chopped
½ small pack chives , snipped
250g pack ready-to-eat red & white quinoa mix (we used Merchant Gourmet)
1 avocado , stoned, peeled and chopped into chunks
75g bag pea shoots

Steps:

  • Put the peas in a large heatproof bowl, pour over just-boiled water, then set aside.
  • Pour the lemon juice into a small bowl and whisk in some seasoning. Keep whisking as you slowly add the olive oil, followed by the mint and chives.
  • Drain the peas and tip into a large serving dish. Stir in the quinoa, breaking up any clumps. Pour over the dressing, then fold in the avocado and pea shoots. Serve immediately.

Nutrition Facts : Calories 275 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

AVOCADO QUINOA SALAD



Avocado Quinoa Salad image

Make and share this Avocado Quinoa Salad recipe from Food.com.

Provided by gailanng

Categories     Greens

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 14

8 -10 ounces washed greens, such as spinach, romaine (about 6 or 7 packed cups) or 8 -10 ounces a spring greens (about 6 or 7 packed cups)
1 Hass avocado, halved, peeled and pit removed and diced
1/4 cup cooked quinoa
1/4 cup pepitas
4 ounces feta cheese, crumbled
2 Persian cucumbers, diced
2 handfuls basil or 2 mint
6 slices bacon
4 eggs
1/2 cup extra virgin olive oil
1/4 cup apple cider vinegar
2 teaspoons honey
1/2 teaspoon kosher salt, plus more to taste
fresh ground black pepper

Steps:

  • Heat the cast iron skillet over a medium flame.
  • Place the greens, avocado, quinoa, pepitas, feta cheese, Persian cucumbers, and soft herbs into the large salad bowl. Toss to combine. Add salt to taste, keeping in mind that the dressing will have salt as well.
  • Cook the bacon in the cast iron pan until crisp. Set aside to cool on a plate lined with a paper towel.
  • Fry the eggs in the bacon fat.
  • In a small bowl, whisk together extra virgin olive oil, vinegar, honey, salt and pepper, to taste.
  • Divide the greens mixture up into two bowls. Place two eggs on top of the greens and crumple the bacon over each bowl. Split the dressing between the bowls (there will likely be leftover dressing).
  • Serve with a side of buttered toast.

Nutrition Facts : Calories 1148, Fat 106, SaturatedFat 26, Cholesterol 441.9, Sodium 1606.2, Carbohydrate 21.9, Fiber 6.2, Sugar 9.1, Protein 31.1

AVOCADO TOMATO SALAD WITH QUINOA



Avocado Tomato Salad with Quinoa image

A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.

Provided by Marlene Lewis

Time 15m

Yield 4

Number Of Ingredients 11

Salad:
3 medium tomatoes, chopped
2 medium avocados, chopped
3 stalks celery, diced
4 stalks green onions, diced
¼ cup cooked quinoa, or more to taste
3 tablespoons chopped fresh cilantro, or more to taste
2 tablespoons lemon juice
1 teaspoon agave syrup
½ teaspoon soy sauce
salt and ground black pepper to taste

Steps:

  • Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
  • Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
  • Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!

Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g

AVOCADO AND MINT QUINOA SALAD



Avocado and Mint Quinoa Salad image

A nice fresh salad - grabbed from The Daily Meal. It's portrayed as low carb, but it isn't from what I can tell! Still, it sounds great...

Provided by Jostlori

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup quinoa
1/2 teaspoon kosher salt
1 1/2 cups chicken stock or 1 1/2 cups vegetable stock
2 avocados, diced
1/4 cup of fresh mint, chopped
4 cups cherry tomatoes, halved
1 lemon

Steps:

  • In a pan, combine the quinoa, salt, and chicken stock. Bring to a boil over high heat, then cover and simmer for approximately 10 minutes or until the water is absorbed. Remove from heat and let cool.
  • Once the quinoa has cooled, add the avocado, mint, and cherry tomatoes. Squeeze the lemon juice onto the salad.
  • Toss and serve or refrigerate for later.

Nutrition Facts : Calories 383.1, Fat 18.8, SaturatedFat 2.8, Cholesterol 2.7, Sodium 438, Carbohydrate 46.6, Fiber 12.3, Sugar 6.4, Protein 11.9

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