Avocado And Tofu Dressing Recipes

AVOCADO AND TOFU DRESSING

Avocado and Tofu Dressing image

Wonderful accompaniment for fish and seafood even fried, chicken, vegetables, and salads. Original idea comes from Harumi Kurihara's book. She is sometimes quoted as a Julia Child of Japan - I think that's stretching it though. Be sure to use only silken or very, very soft tofu for this dish. This recipe tastes better after letting the taste meld in refrigerator for several hours. You can also omit cottage cheese and it works out fine. This recipe is to use expensive avocado to stretch it's taste and color and will not taste like guacamole with mostly all avocado.

Provided by Rinshinomori

Categories Sauces

Time 10m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1 avocado (preferably Hass)
0.5 (300 g) container silken tofu
1 -2 teaspoon lemon juice or 1 -2 teaspoon lime juice
1 garlic clove, minced
3 tablespoons cottage cheese
2 tablespoons mayonnaise
1 1/2 teaspoons soy sauce
salt and pepper

Steps:

Microwave silken tofu for 45 seconds to remove water.
Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
Using a fork break the tofu into bite size pieces and add to the avocado.
Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
Refrigerate for several hours.

Nutrition Facts : Calories 113.9, Fat 9, SaturatedFat 1.5, Cholesterol 2.7, Sodium 178.1, Carbohydrate 6.3, Fiber 2.8, Sugar 1.1, Protein 3.5

AVOCADO TOFU DRESSING

Avocado Tofu Dressing image

Make and share this Avocado Tofu Dressing recipe from Food.com.

Provided by Rita1652

Categories Salad Dressings

Time 5m

Yield 1 dip, 8 serving(s)

Number Of Ingredients 12

Ingredients

2 avocados, peeled and deseeded
2 plum tomatoes, quartered
1/4 lb silken tofu
2 tablespoons lime juice
2 garlic cloves
1 small onion, cut into 1/4
1/4 teaspoon chopped jalapeno
1/4 cup water
2 tablespoons olive oil
1/2 cup packed fresh cilantro or 1/2 cup fresh basil
1/4 teaspoon salt
pepper (to season)

Steps:

Place the avocado, tomatoes, tofu, lime, garlic, onion, jalapeno, herbs into food processor with metal blade and blend till pureed.
Combine the water to processor while machine is still running, follow with the oil salt and pepper.

Nutrition Facts : Calories 126.8, Fat 11.2, SaturatedFat 1.6, Sodium 78.8, Carbohydrate 6.8, Fiber 3.8, Sugar 1.4, Protein 2

AVOCADO DRESSING

Avocado Dressing image

I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

Provided by LiebAR

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 8

Ingredients

1 avocado, peeled and pitted
½ cup plain yogurt
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic
1 teaspoon sea salt
¼ teaspoon hot pepper sauce
⅛ teaspoon ground black pepper

Steps:

Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

Nutrition Facts : Calories 77 calories, Carbohydrate 2.7 g, Cholesterol 0.6 mg, Fat 7.3 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 1.1 g, Sodium 157.7 mg, Sugar 0.9 g

AVOCADO DRESSING II

Avocado Dressing II image

Creamy avocado dressing, delicious served over lettuce and vine-ripened tomatoes.

Provided by REDIRG

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

1 large ripe avocado, peeled and diced
1 (8 ounce) container sour cream
1 (1 ounce) package French onion soup mix
2 cloves garlic, minced
1 tablespoon curry powder
1 lemon, juiced

Steps:

Place avocado, sour cream, onion soup mix, garlic, curry powder, and lemon juice into blender container. Blend on high speed until smooth. Pour into glass jar and chill.

Nutrition Facts : Calories 115.4 calories, Carbohydrate 6.7 g, Cholesterol 12.5 mg, Fat 9.8 g, Fiber 2.2 g, Protein 1.8 g, SaturatedFat 4.3 g, Sodium 326.6 mg, Sugar 0.5 g

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