Avocado Chickpea Wrap Recipes
SPICY CHICKPEA WRAPS WITH SPINACH AND AVOCADO
A very quick and easy dinner that's packs a punch. The chickpea mixture tastes even better the next day so feel free to make that ahead of time and store in the fridge. It's also great in salads or eaten just as is!
Provided by Deryn Macey
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Either place the chickpeas in a blender or food processor and pulse until the chickpeas are mostly broken down or mash them in a bowl with a fork or potato masher. It should be chunky but starting to hold together.
- Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Mix well. The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency.
- To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Season with salt and pepper, if desired.
- Roll them up and enjoy!
Nutrition Facts : ServingSize 1/6th of chickpea salad, Calories 130 calories, Sodium 394 mg, Fat 5 g, Carbohydrate 17 g, Fiber 5 g, Protein 6 g
AVOCADO CHICKPEA WRAP
Make and share this Avocado Chickpea Wrap recipe from Food.com.
Provided by elyseinontario
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash avocado and chickpeas together.
- Spread mixture onto wraps.
- Cut cucumbers and put on wrap.
- Shred carrots.
- Fold up wrap and enjoy.
Nutrition Facts : Calories 264.4, Fat 9.1, SaturatedFat 1.3, Sodium 428.7, Carbohydrate 40.4, Fiber 10.5, Sugar 3, Protein 8.4
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