Avocado Chickpea Wrap Recipes
CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
ROASTED CHICKPEA WRAPS
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp - give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
- Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.
Nutrition Facts : Calories 489 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 14 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
CHICKPEA AND VEGGIE AVOCADO WRAP RECIPE BY TASTY
Try these healthy and delicious veggie wraps made with Sabra's Classic Hummus!
Provided by Sabra
Categories Snacks
Time 20m
Yield 3 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, slightly mash the chickpeas with the back of a fork.
- Mix in the parsley, chives, basil, Sriracha, Dijon mustard, tahini, Sabra hummus, lemon juice, celery, shallot, smoked paprika, salt, and pepper using a large spoon.
- Evenly divide the mixture onto the three flour tortillas and top with avocado and baby spinach. Roll the tortilla up, slice on the bias.
- Enjoy!
Nutrition Facts : Calories 661 calories, Carbohydrate 50 grams, Fat 31 grams, Fiber 18 grams, Protein 49 grams, Sugar 7 grams
AVOCADO CHICKPEA WRAP
Make and share this Avocado Chickpea Wrap recipe from Food.com.
Provided by elyseinontario
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash avocado and chickpeas together.
- Spread mixture onto wraps.
- Cut cucumbers and put on wrap.
- Shred carrots.
- Fold up wrap and enjoy.
Nutrition Facts : Calories 264.4, Fat 9.1, SaturatedFat 1.3, Sodium 428.7, Carbohydrate 40.4, Fiber 10.5, Sugar 3, Protein 8.4
More about "avocado chickpea wrap recipes"
CHICKPEA & AVOCADO WRAP RECIPE - CLEAN EATING
2019-10-23 Preparation. 1. In a bowl, mash together chickpeas, avocado, lime juice, basil, nut butter, salt and pepper. 2. To assemble wraps, divide …
From cleaneatingmag.com
Servings 1Total Time 10 minsCategory 2 WrapsCalories 480 per serving
From cleaneatingmag.com
Servings 1Total Time 10 minsCategory 2 WrapsCalories 480 per serving
AVOCADO AND CHICKPEA SPINACH WRAPS [VEGAN] - ONE …
For the Spinach Wraps: 1 3/4 cups all-purpose flour, plus more for baking; 2 tablespoons olive oil; 1/2 teaspoon salt; 1 3/4 cups fresh spinach, packed tightly (about 60 grams)
From onegreenplanet.org
From onegreenplanet.org
CHILI CHICKPEA AND AVOCADO WRAP RECIPE - THE …
2018-03-27 chili chickpea and avocado wrap recipe Fillings 1 can chickpeas, drained and soaked (utmost 1 heaped cup of cooked chickpeas) 2 spring onions, thinly chopped Zest of a lemon 3 small celery stick, diced 1 ½ teaspoons if …
From the-cookingpot.com
From the-cookingpot.com
CHICKPEA AVOCADO MASH WITH FETA - ORGANIZE YOURSELF …
2017-04-12 Instructions. In a medium bowl mash together the avocado and chickpeas until you get a consistency you like. Stir in garlic powder, onion powder, salt, pepper, and lemon. Stir in feta cheese and red onion. Give it a …
From organizeyourselfskinny.com
From organizeyourselfskinny.com
10 BEST AVOCADO WRAP VEGETARIAN RECIPES - YUMMLY
2022-07-10 Crunchy Veggie Wrap with Hummus KitchenAid. fresh lemon juice, chopped fresh cilantro, tortilla wraps, crumbled feta cheese and 7 more. Avocado Wrap Recipe – Perfect for Summer! Thrifty Jinxy. salt, pepper, …
From yummly.com
From yummly.com
10 BEST CHICKPEA WRAP RECIPES | YUMMLY
2022-07-22 cabbage, green onions, chickpeas, hemp seeds, spinach, avocado and 2 more Crunchy Veggie Wrap with Hummus and Avocado KitchenAid yellow squash, avocado, fresh lemon juice, hummus, crumbled feta cheese and 6 more
From yummly.com
From yummly.com
SMASHED CHICKPEA SALAD WRAPS - THIS SAVORY VEGAN
2018-07-15 Instructions. Combine chickpeas and avocado in a bowl. Smash with a fork until desired consistency is reached - I personally like it to be mostly creamy with a few chickpea chunks. Add mayo, mustard, red onion, jalapeño, …
From thissavoryvegan.com
From thissavoryvegan.com
CHICKPEA AVOCADO WRAP – VEGAN LEAVES
2019-06-01 Method. Drain and rinse the chickpeas under running cold water. In a bowl mash it with the fork. I like to have a bit of a texture so I would say I crush it slightly. Add avocado, salt and pepper and mustard and do the same with …
From veganleaves.com
From veganleaves.com
EASY CHICKPEA WRAPS WITH AVOCADO AND SPINACH
2019-02-01 The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency. To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with …
From runningonrealfood.com
From runningonrealfood.com
AVOCADO AND SMASHED CHICKPEA WRAPS (GF, VEGAN)
2018-08-03 Cover the pot and set the valve to seal, select the manual/pressure cook function (at high pressure), and set the timer for 40 mins and allow to cook till done. Let the pressure come down naturally before removing the lid. Chef’s …
From recipesfromapantry.com
From recipesfromapantry.com
NO-COOK LUNCH IDEA: CHICKPEA, AVOCADO, AND EGG …
2018-05-07 In a medium bowl, combine kale, oil, vinegar, and cumin. Season with salt and pepper. Massage vinaigrette into kale until leaves start to soften, about 2 minutes.
From self.com
From self.com
CHICKPEA AVOCADO LETTUCE WRAPS - SHE LIKES FOOD
2015-08-20 Add the avocado and lime juice to a medium sized bowl and smash with a fork. Next add the remaining ingredients, lettuce cups excluded, and mash again until desired texture is reached. Mix with a spoon to make sure …
From shelikesfood.com
From shelikesfood.com
AVOCADO CHICKPEA SALAD WRAP - MONKEY AND ME KITCHEN …
2018-06-27 Instructions. Place the drained and rinsed chickpeas into a large bowl, and mash them with a potato masher until coarsely chopped/mashed. Then place all the remaining prepared Salad Ingredients into the large bowl with the coarsely mashed chickpeas, set aside. Place the Avocado Salad Dressing Ingredients into a food processor (or mini-chop food ...
From monkeyandmekitchenadventures.com
Reviews 2Estimated Reading Time 4 minsCategory LunchTotal Time 15 mins
From monkeyandmekitchenadventures.com
Reviews 2Estimated Reading Time 4 minsCategory LunchTotal Time 15 mins
AVOCADO WRAP WITH CHICKPEAS - OH MY VEGGIES
2020-04-24 How to make a vegan avocado wrap with chickpeas. Add the chickpeas, maple syrup, cumin, turmeric and salt to a non-stick frying pan and cook for 5-6 minutes, flattening down around ½ of the chickpeas. Meanwhile, prepare the avocado sauce by stirring together the mashed avocado with the fresh dill, tamari, lemon juice and soy yoghurt.
From ohmyveggies.com
Cuisine VeganTotal Time 25 minsCategory Main CourseCalories 315 per serving
From ohmyveggies.com
Cuisine VeganTotal Time 25 minsCategory Main CourseCalories 315 per serving
SMASHED CHICKPEA AVOCADO SANDWICH | FEASTING AT HOME
2017-02-17 Place avocado and oil in a bowl and mash with a fork until relatively smooth. Add chickpeas and mash with fork. Stir in scallions, salt, pepper, cayenne and lemon juice to taste. Add optional herbs. Pile on a piece of whole grain bread, top with sprouts and the other slice. Cut in half, and perhaps share… this makes a hearty sandwich!
From feastingathome.com
From feastingathome.com
AVOCADO BUFFALO CHICKPEA SALAD WRAPS - AMBITIOUS KITCHEN
Mash a can of chickpeas in a large bowl. swipe up for recipe. STEP 2. Add shredded carrots, cilantro, diced celery & red onion. Add shredded carrots, cilantro, diced celery & red onion. swipe up for recipe. STEP 3. Add in siggi's plain yogurt. Add in siggi's plain yogurt.
From ambitiouskitchen.com
From ambitiouskitchen.com
MOROCCAN CHICKPEA AND AVOCADO WRAPS - OYOO
Directions. 1. Rinse the chickpeas, put them in a bowl and mix in the cumin, smoked paprika, paprika, salt and pepper. 2. Prepare the salad by mixing together the lettuce, cucumber, red onion and tomato. 3. Heat the oil in a pan and add the chickpeas, stirring …
From oyoo.earth
From oyoo.earth
BUFFALO CHICKPEA WRAP - HELLOFROZENBANANAS.COM
2022-04-15 Bake at 400 degrees F for 25-30 minutes, flipping halfway through. Once cooked, let the chickpeas cool on the sheet pan for 10 minutes. While the chickpeas are cooling, mash a ripe avocado in a small bowl. Add the juice of ½ of a fresh lime and salt and pepper to taste. Combine until it's spreadable.
From hellofrozenbananas.com
From hellofrozenbananas.com
7 DELICIOUS VEGAN CHICKPEA RECIPES FOR YOUR KIDS IN 2022
2022-07-29 Mix the quinoa, Braggs, water, sage, oregano, and garlic cloves in a skillet. With the lid on, simmer for 15 minutes on low heat. Put aside and turn off the heat without lifting the top! Place drained chickpeas, mushrooms, carrots, and …
From livingtheveganlifestyle.org
From livingtheveganlifestyle.org
AVOCADO AND CHICKPEA SALAD WRAP | AVOCADOS FROM MEXICO
Mix avocado, chickpeas, lemon juice, pickle juice, green onion and seasonings in a bowl. Stir well. Taste test for flavor and drizzle in olive oil. Mix well. Warm your wrap in the microwave for 15-20 seconds or broil in oven for 1-3 minutes for a crispier texture.
From avocadosfrommexico.com
From avocadosfrommexico.com
VEGAN WRAPS WITH SWEET POTATO, CHICKPEAS, AND AVOCADO
2022-03-10 Instructions. Preheat your oven to 425°F (220°C). To a mixing bowl, add the chopped sweet potato, half of the olive oil, cinnamon, cumin, salt and pepper. Mix well with a wooden spoon or your hands. Pour the sweet potato onto a baking sheet and spread out the “fries” so they’re not touching each other.
From workweeklunch.com
From workweeklunch.com
AVOCADO AND HALLOUMI WRAPS - EASY CHEESY VEGETARIAN
2019-04-17 Lay the wraps on two boards or plates, and add a smear of hummus, grated carrot, and sliced avocado. Add the slices of halloumi to a dry frying pan over a medium heat, and cook until golden brown on each side (a few minutes per side). You can see more detailed instructions for how to cook halloumi here. Add the cooked halloumi to the wraps ...
From easycheesyvegetarian.com
From easycheesyvegetarian.com
AVOCADO BUFFALO CHICKPEA SALAD WRAPS | AMBITIOUS KITCHEN
2022-04-20 Instructions. Add rinsed and drained chickpeas to a large bowl and use a masher or fork to mash most of the chickpeas. Add in diced celery, shredded carrot, cilantro and red onion. Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients.Taste and adjust as necessary.
From ambitiouskitchen.com
From ambitiouskitchen.com
BUFFALO CHICKPEA WRAPS + VIDEO - MINDFUL AVOCADO
2019-01-09 In a mixing bowl, add drained chickpeas and use a potato masher or backside of a fork to mash chickpeas. I like to slightly mash most of the chickpeas with having some in-tact. Add mayonnaise, hot sauce, chopped celery, and seasonings. Mix well using a rubber spatula. Taste and adjust seasonings as necessary.
From mindfulavocado.com
From mindfulavocado.com
CHICKPEA & AVOCADO WRAPS - LIV B.
2018-07-12 Instructions. Heat olive oil in a medium pan on medium heat for 30 seconds. Once hot, add onions and cook 4-5 minutes. Add chickpeas and bbq sauce and cook another 5 minutes. Assemble the wraps with your favourite fillings.
From itslivb.com
From itslivb.com
CHICKPEA SALAD WRAP {WITH SWEET POTATO AND AVOCADO}
2021-12-13 Ingredients and substitutions. Whole wheat wraps – wheat or corn tortillas are great substitute options. You can also turn these into lettuce wraps! Avocado – butternut squash can give a similar texture to avocado, but will provide a different taste.; Red peppers – any coloured bell peppers will work, such as green or yellow.; Kale – any leafy green, like spinach, collard …
From thegirlonbloor.com
From thegirlonbloor.com
CHICKPEA AVOCADO WRAP — SINCERELY V
2019-01-14 Ingredients: 1 can of chickpeas . 1 medium avocado . 1tsp seeded mustard . pinch of salt and pepper . 1/2 cup sliced spring onions or chives. 2 whole wheat tortillas
From sincerelyv.com
From sincerelyv.com
AVOCADO CHICKPEA SALAD WITH FETA - THE YUMMY BOWL
2022-07-26 This will result in perfectly crisp roasted chickpeas. In a large nonstick skillet heat avocado oil over medium-high heat and once the oil is hot add chickpeas. Toss them in oil for a couple of minutes until coated. Sprinkle chickpeas with smoked paprika, garlic and onion powder, salt, and black pepper.
From theyummybowl.com
From theyummybowl.com
CHICKPEA WRAPS | LET’S ROCK (AND ROLL) - HURRY THE FOOD UP
2018-11-13 Preheat the oven to 200°C/390°F and line a baking tray with baking/parchment paper. Drain the chickpeas and add to a mixing bowl. Add the olive oil and paprika and stir well. Put into baking tray and roast for 15-20 minutes in the oven. Give the chickpeas a quick toss halfway through.
From hurrythefoodup.com
From hurrythefoodup.com
CHICKPEA AVOCADO WRAP - PLANT B
2019-02-23 Add avocado, salt and pepper and mustard and do the same with the fork, crush/mash it together. Mix in the spring onions. Divide the mixture, wrap it into two wraps with some baby greens. Toast the wraps in a panini grill or on a dry pan and enjoy. Ingredients. · 1 can of chickpeas. · 1 medium avocado. · 1tsp seeded mustard.
From plantb.tv
From plantb.tv
AVOCADO AND CHICKPEA SUMMER GREEN WRAPS RECIPE / RIVERFORD
For the green leaves wraps: 6-8 medium-large summer green leaves; For the filling: 400g tin chickpeas, drained, rinsed & roughly chopped; 1 red pepper, deseeded & diced; ½ bunch spring onions, finely chopped; 2 ripe avocados, skinned, destoned & diced; 15g fresh coriander, roughly chopped, stalks & all; zest & juice of 1 lemon; olive oil; salt ...
From riverford.co.uk
From riverford.co.uk
VEGAN AVOCADO CHICKPEA WRAPS - HER HIGHNESS, HUNGRY ME
Add in the garlic, chili powder, lemon juice, olive oil and sesame seeds. Blend or mash until very smooth. Step 3. Then add the rest of the chickpeas to this mixture. Step 4. Place some of this mixture in the middle of a small tortilla, top with avocado, chopped olives and …
From hh-hm.com
From hh-hm.com
AVOCADO CHICKPEA WRAP - DAREBEE
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
From darebee.com
From darebee.com
AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS - THE FIRST …
2019-03-20 Fold the avocado chickpea salad mixture together with a spatula until just combined. Check the mixture for seasoning and adjust if necessary. Serve the avocado chickpea salad with lettuce wraps or in between fresh bread slices with other accompaniments. Salad keeps in a tightly sealed container (see recipe headnotes) for up to 3 days.
From thefirstmess.com
From thefirstmess.com
AVOCADO ARUGULA CHICKPEA WRAP - FARMACY COUNTER
2022-07-24 This delicious avocado arugula chickpea wrap is a quick and healthy lunch option. It's easy to make and full of amazing flavors.
From farmacycounter.com
From farmacycounter.com
AVOCADO CHICKPEA WRAP - HEALTHY PASSION
Servings: 2. Ingredients: 1/2 cup chickpeas. 2 tortillas, white or wholemeal. 1/2 red onion, sliced. 1 small carrot, grated in slices. 1 small handful of spinach
From healthypassion.co.uk
From healthypassion.co.uk
CHICKPEA AVOCADO MASH WITH LEMON (EASY - THE GARDEN GRAZER
Instructions. Rinse and drain chickpeas and place in a medium bowl. Mash with a potato masher or strong fork. (Mash thoroughly for a smoother consistency, or not as much for chunky texture.) Cut avocado in half and remove pit and peel. Place avocado flesh in bowl. Add lemon juice, salt/pepper, and any other desired additions.
From thegardengrazer.com
From thegardengrazer.com
SMASHED CHICKPEA AND AVOCADO LETTUCE WRAPS
2020-02-07 Add avocado and lemon juice and continue mashing until well mixed. Stir in cilantro, red onion, celery, cumin, salt and pepper. Top lettuce cups with sliced tomatoes (and any other toppings, e.g. cucumbers, bell pepper, jalapenos or sprouts). Divide chickpea mixture into 4-5 portions and spoon onto lettuce cups*.
From aicr.org
From aicr.org
AVOCADO CHICKPEA SALAD RECIPE (VEGAN, GLUTEN FREE, HIGH PROTEIN)
2022-03-27 This avocado chickpea salad recipe is a delicious lunch packed with plant-protein and healthy fats!Great for meal prep or make ahead lunches. Enjoy as a sandwich, as a wrap, or as fun pinwheel sandwiches rolled up in a tortilla! Serve with vinegar & oil coleslaw, chips, or pomegranate fruit salad for a whole healthy lunch!. Here is a quick and easy lunch, that is …
From theherbeevore.com
From theherbeevore.com
CHICKPEA AVOCADO SALAD | A MIND "FULL" MOM
2020-01-16 Cut the avocado open lengthwise. Remove the pit. Scoop out the flesh of the avocado and place into a bowl. Add the salt and lime juice. Using a fork or potato masher, mash until smooth and creamy. Add in the chickpeas and mix together, mashing up to desired consistency. Taste and add more salt if needed.
From amindfullmom.com
From amindfullmom.com
AVOCADO CHICKPEA SALAD COLLARD WRAPS – EMILIE EATS
2017-01-03 In a small bowl, mash avocado. In a large bowl, add chickpeas; with a potato masher or fork, mash chickpeas well. Add celery, bell pepper, and carrot; stir. Add lemon juice, cilantro, mashed avocado, salt, and pepper; stir until all ingredients are combined. Lay a collard leaf flat on a cutting board. Scoop about 1/3-1/2 cup chickpea salad onto ...
From emilieeats.com
From emilieeats.com
HEALTHY VEGETARIAN WRAP RECIPE | AVOCADO CHICKPEA WRAP
Scroll down below for the recipe....Please subscribe, like, share & click on the bell for further videos.Healthy Vegetarian Wrap RecipeWelcome to my channel ...
From youtube.com
From youtube.com
CHICKPEA CAESAR SALAD WRAPS - THIS SAVORY VEGAN
2021-08-16 Heat the oil in a pan over medium heat. Add the chickpeas and cook for 5 minutes, or until slightly crispy, stirring frequently. Transfer to a bowl. Add the romaine & dressing to a bowl and toss to combine.*. Layer each wrap with romaine, chickpeas, avocado and …
From thissavoryvegan.com
From thissavoryvegan.com
CHICKPEA AVOCADO, YOGURT WRAP - HEALTHY HABITS BY ALEXIA
2021-02-11 Along with the Chickpea Avocado Recipe, I like to include a Dill Yogurt Sauce. Very simple! Ingredients: Dill Yogurt Sauce. 1 cup of whole fat plain yogurt. 1 tablespoon of fresh chopped dill. 1/2 teaspoon of smoked paprika. 1/2 teaspoon of onion powder. 1/2 teaspoon of garlic powder. 1/4 teaspoon of sea salt. 1/4 teaspoon of black pepper Wrap:
From healthyhabitsbyalexia.com
From healthyhabitsbyalexia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love