Avocado Edamame Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME HUMMUS



Edamame Hummus image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

EDAMAME HUMMUS



Edamame Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 1 1/4 cup

Number Of Ingredients 12

1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon (about 3 tablespoons), juiced
1 clove garlic, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
Suggested serving: Sliced cucumbers, celery, and olives

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams

More about "avocado edamame hummus recipes"

CREAMY AVOCADO EDAMAME HUMMUS - A SPICY PERSPECTIVE
creamy-avocado-edamame-hummus-a-spicy-perspective image
Web Aug 23, 2017 12 ounces frozen shelled edamame, thawed (1 bag) 1 ripe hass avocado 10-12 leaves Thai basil, or 8-10 sweet basil leaves 2 …
From aspicyperspective.com
  • Place all ingredients in a food processor. Add 1/2 teaspoon salt and 1/4 teaspoon ground black pepper.
  • Puree until very smooth. Add 1-2 additional tablespoons of water if the hummus is too thick. Taste, then season with additional salt and pepper as needed.


EDAMAME-AVOCADO HUMMUS RECIPE | MYRECIPES
edamame-avocado-hummus-recipe-myrecipes image
Web 2 cups refrigerated shelled edamame (1 [9-oz.] container) ½ cup loosely packed fresh cilantro leaves (from 1 bunch) ¼ cup olive oil ¼ cup tahini (sesame paste) ¼ cup fresh lime juice (from 3 limes) 1 tablespoon …
From myrecipes.com


EDAMAME AVOCADO HUMMUS - CHEF JULIE HARRINGTON, RD
edamame-avocado-hummus-chef-julie-harrington-rd image
Web Jan 8, 2020 1 cup frozen shelled edamame, thawed 1/2 large avocado 1 tbsp fresh lemon juice 2 cloves garlic, minced 1 teaspoon tahini 1/2 teaspoon onion powder 1/8 teaspoon ground pepper pinch of salt 2 tbsp …
From chefjulierd.com


EDAMAME AVOCADO HUMMUS - CREATE MINDFULLY
edamame-avocado-hummus-create-mindfully image
Web Jul 12, 2017 12 ounce bag shelled edamame soybeans ¼ cup tahini 1 clove garlic minced ¼ cup lemon juice ½ cup avocado ¼ cup water or more if desired 2 tablespoons olive oil salt US Customary - Metric Get …
From createmindfully.com


EDAMAME AVOCADO HUMMUS - FEED YOUR POTENTIAL
edamame-avocado-hummus-feed-your-potential image
Web Kick your hummus up a notch with avocado, edamame, lemon juice, extra virgin olive oil, garlic, and spices. Servings: 12 servings: Servings: 12 servings: Ingredients. 4 ounces hass avocado ripe; 1/2 cup (heaping) …
From fyp365.com


EDAMAME HUMMUS RECIPE - RUNNING ON REAL FOOD
Web Sep 23, 2019 Instructions. Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water and add to a high-speed blender or food processor. …
From runningonrealfood.com


AVOCADO AND EDAMAME SMASH | DONNA HAY
Web Place the avocado, lime juice, yoghurt, salt, pepper and 2 cups (280g) of the edamame in a large bowl and, using a hand-held blender, pulse until roughly combined. Spoon the …
From donnahay.com.au


EDAMAME AVOCADO DIP RECIPE - SIMPLY RECIPES
Web Mar 4, 2023 1 avocado, peeled, pitted, roughly chopped 1/2 cup water 1/4 cup lime or lemon juice 1 to 2 teaspoons kosher salt 5 shakes Tabasco (less or more to taste) 3 …
From simplyrecipes.com


EDAMAME HUMMUS - SLENDER KITCHEN
Web Feb 15, 2023 shelled edamame (cooked according to package directions) 1 ripe avocado 1/2 cup cilantro 1 jalapeno, seeded and deveined (optional) 1 clove garlic 1 limes, juice …
From slenderkitchen.com


EDAMAME AND PAPRIKA RECIPES - SUPERCOOK.COM
Web browse 28 edamame and paprika recipes collected from the top recipe websites in the world. ... avocado turmeric ... Vegan Low-Fat Edamame Hummus with roasted …
From supercook.com


EDAMAME HUMMUS RECIPE - COOKIE AND KATE
Web Jul 18, 2017 Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and …
From cookieandkate.com


THE BEST HUMMUS RECIPES - GYPSYPLATE
Web Mar 18, 2023 Mix tahini, cold water, olive oil, garlic, lemon juice, half of pine nuts, cumin and salt in a blender or food processor. Blend until smooth. Add chickpeas and puree for …
From gypsyplate.com


EDAMAME HUMMUS WITH AVOCADO - DISHED BY KATE
Web Jun 21, 2022 250g frozen, podded edamame beans 2 teaspoons salt 1 large avocado 5 tablespoons olive oil 4 spring onions 2 tablespoons lime juice 1/2 a red chilli Instructions …
From dishedbykate.com


AVOCADO EDAMAME HUMMUS - COOKING KATIE LADY
Web Dec 22, 2022 Edamame – 12 ounces frozen edamame, thawed in microwave and shelled (1 bag) Avocado – 1 ripe hass avocado; Basil – Small handful of sweet basil leaves …
From cookingkatielady.com


EDAMAME AVOCADO HUMMUS: A GREAT SUMMER PARTY DIP
Web Jul 2, 2016 1 cup frozen edamame 1 tablespoon fresh lemon juice 1 clove garlic 2 tablespoons cilantro leaves, chopped ½ of a large avocado ¼ teaspoon lemon zest ⅛ …
From urbanfoodiekitchen.com


AVOCADO EDAMAME HUMMUS | METRO
Web Jun 9, 2021 Place avocado, edamame, jalapeño, lemon juice, and garlic in the bowl of a food processor. Blend until puréed; stopping to scrape down sides if needed. Transfer to …
From metro.ca


AVOCADO EDAMAME HUMMUS - V + GF DIP - COOKING CARNIVAL
Web Jul 16, 2019 How to make Edamame Hummus recipe? Making Edamame Hummus is very easy. Simply combine everything in the blender or food processor and turn it on. …
From cookingcarnival.com


AVOCADO HUMMUS RECIPE | EATINGWELL
Web 1 ripe avocado, halved and pitted 1 cup fresh cilantro leaves ¼ cup tahini ¼ cup extra-virgin olive oil ¼ cup lemon juice 1 clove garlic 1 teaspoon ground cumin ½ teaspoon salt …
From eatingwell.com


THIS CREAMY GREEN HUMMUS RECIPE IS MADE FOR AVOCADO LOVERS
Web Feb 9, 2022 Directions Notes Blend time: 5 minutes. Step 1 In a high-speed blender (see note), combine the edamame, peas, avocado, lemon juice (starting with ¼ cup), garlic, …
From foodnetwork.ca


EDAMAME HUMMUS (10 MINUTE RECIPE!) - THE ENDLESS MEAL®
Web Jun 26, 2021 2 ¼ cups shelled edamame, ¼ cup tahini, ¼ cup lemon juice, 3 tablespoons olive oil, ½ teaspoon salt, 2 cloves garlic Add the water, 1 tablespoon at a time, and …
From theendlessmeal.com


EDAMAME AND AVOCADO HUMMUS | DONNA HAY
Web Place the avocado flesh, edamame, garlic, lemon juice, water and salt in a food processor and process until well combined and roughly chopped. Spoon the mixture into a serving …
From donnahay.com.au


EDAMAME AVOCADO HUMMUS - A CEDAR SPOON
Web Jun 14, 2013 If you want this easy, delicious recipe head over to Sarcastic Cooking. I am guest posting for my friend Stefanie while she is traveling. Enjoy! Julia. By Julia. …
From acedarspoon.com


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Web Jun 22, 2022 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy …
From insanelygoodrecipes.com


Related Search