Avocado Egg And Tofu Dip Recipes

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AVOCADO AND TOFU DIP



Avocado and Tofu Dip image

Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it's often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions - which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.

Provided by bluemoon downunder

Categories     Soy/Tofu

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1 3/4 large avocados, coarsely chopped
1 1/2 cups tofu, crumbled (firm or soft)
3 teaspoons apple cider vinegar
3 teaspoons plain low-fat yogurt
2 -3 garlic cloves, minced
1 1/2 teaspoons kelp powder (optional)
4 spring onions, thinly sliced
3 cherry tomatoes, peeled, seeded and finely chopped
1/4 avocado, sliced, for garnish (optional)
1 1/2 teaspoons extra virgin olive oil, if dip is not serving immediately (optional)

Steps:

  • Process the avocado and tofu in a blender or food processor.
  • Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
  • Blend until well combined.
  • Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
  • Place the mixture in a serving bowl.
  • If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
  • Add the avocado slices for garnish, if using, and serve.

Nutrition Facts : Calories 119, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.1, Sodium 10.5, Carbohydrate 6.5, Fiber 3.9, Sugar 1.2, Protein 4.4

AVOCADO, EGG AND TOFU DIP



Avocado, Egg and Tofu Dip image

Make and share this Avocado, Egg and Tofu Dip recipe from Food.com.

Provided by Mercy

Categories     Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons cider vinegar
3 tablespoons cold water
4 ounces tofu
1 medium ripe avocado, pitted and peeled
2 hard-boiled eggs (coarsely grated or finely chopped)
1/2 teaspoon Dijon mustard
1/2 teaspoon prepared horseradish
1/2 cup red onion, finely minced
salt and pepper, to taste

Steps:

  • Place the vinegar, water, tofu and avocado in a blender or food processor and puree until smooth.
  • Add salt and pepper, to taste.
  • Transfer to a bowl and stir the remaining ingredients into the puree.
  • Cover tightly and chill.

Nutrition Facts : Calories 98.6, Fat 7.4, SaturatedFat 1.4, Cholesterol 70.7, Sodium 31.4, Carbohydrate 4.9, Fiber 2.5, Sugar 1.2, Protein 4.2

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