Avocado Fudge Sugar Free Dairy Free Recipes
AVOCADO FUDGE (SUGAR FREE DAIRY FREE)
This is from Whole Approach.com, a website for candida sufferers. This uses carob and stevia for a low carb (not low fat!) dairy free treat. I put 8 servings, but that depends on how well you can control yourself, LOL! It says to use a food processor, but I just whisked it in a bowl and it worked fine. Tastes more like a bittersweet chocolate, so you could try adding a little bit of powdered sugar or honey if you like it sweeter. I love dark chocolate anyways! Also, remember that avocados, although high in fat, are the good fat.
Provided by WI Cheesehead
Categories Candy
Time 5m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Blend a really ripe avocado in the food processor.
- Melt the margarine (butter/ghee) on low heat.
- Add the carob powder and the stevia blend a little at a time until the lumps are gone. You may have to add a bit of water to make it creamy.
- Add to the food processer until blended and thick.
- Spread in a small container and place in the fridge to firm up.
Nutrition Facts : Calories 90.9, Fat 9.4, SaturatedFat 1.7, Sodium 68.2, Carbohydrate 2.2, Fiber 1.7, Sugar 0.2, Protein 0.6
AVOCADO FUDGE
Now this is different. I got the original recipe from About.com. The original recipe calls for 3 cups of powdered sugar which is a lot, so I have changed some of the ingredients to suit my tastes. I dropped the amount down to two cups of sugar instead. It should still work. Also since I live at 5,000 feet less sugar is better. These brownies are rich and dairy-free. You can also substitute 1/2 cup apple sauce for the margarine if you want this to be lower in fat. And if you want less carbs, you can also replace the sugars with a sugar substitute.
Provided by Chef Joey Z.
Categories Bar Cookie
Time 25m
Yield 12 squares
Number Of Ingredients 7
Steps:
- In a medium saucepan, melt the margarine over low heat.
- Once the margarine is melted, puree the avocado in a food processor or blend until its totally smooth. Make sure no chunks remain.
- Put the avocado, vanilla and coco into the saucepan. Then add the sugar a little at a time.
- Once the sugar is all added the mixture should thicken up. Then add the nuts if using.
- Transfer this to a loaf pan and refrigerate until firm.
- It has to set up for quite a while other wise you won't be able to cut it into squares.
- Bon Appetit!
Nutrition Facts : Calories 44.2, Fat 3.4, SaturatedFat 0.9, Sodium 2.7, Carbohydrate 5.4, Fiber 3.5, Sugar 0.3, Protein 1.7
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