Avocado Tomato Breakfast Tot Cups Recipes
AVOCADO EGG CUPS RECIPE BY TASTY
Here's what you need: ripe avocados, large eggs, tomato, fresh basil, feta cheese, bell pepper, onion, turkey bacon, chive, salt, pepper
Provided by Isabel Castillo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425°F (220°C).
- Cut the avocados in half and carefully remove the pits.
- Scoop out 1-2 tablespoons of avocado from the center of each half (save it for another meal!).
- Transfer the avocado halves to a baking sheet and carefully crack an egg into each avocado cup. If the divot is too small, it may be easier to separate the egg yolks and whites before placing them in the avocado.
- Add your favorite topping combo, such as tomato and basil, feta cheese, bell pepper and onion, and bacon and chives. Season with salt and pepper to taste
- Bake for 18 minutes, or until the egg whites have cooked completely.
- Enjoy!
Nutrition Facts : Calories 215 calories, Carbohydrate 6 grams, Fat 17 grams, Fiber 5 grams, Protein 9 grams, Sugar 0 grams
TOMATO-AVOCADO TOASTS
Entertaining can be easy -- and good for you. These bites with lycopene-rich tomatoes and heart-healthy avocados are a virtuous and delectable cocktail party offering.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 20m
Yield Makes 16
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Slice baguette diagonally into sixteen 1/2-inch-thick slices; brush both sides with a total of olive oil. Bake on a baking sheet until golden, about 8 minutes.
- Halve avocado lengthwise and remove pit; scoop flesh into a small bowl. Mash with lemon juice; season with coarse salt and ground pepper. Spread on toasted bread; top with grape tomatoes.
Nutrition Facts : Calories 60 g, Fat 4 g, Fiber 1 g, Protein 1 g
BREAKFAST AVOCADO TOAST-ADA
Provided by Elena Besser
Categories main-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large, wide skillet to 350 degrees F.
- Fry the tortillas in the oil until golden brown and crispy, 3 to 5 minutes per side. Remove the tortillas with tongs, shake off any excess oil and transfer to a paper towel-lined baking sheet. Season with kosher salt on both sides.
- Add the avocados to a food processor with the sour cream, lime zest and juice and half of the cilantro (stems and leaves). Grate in the garlic and puree until smooth. Season with kosher salt and black pepper. Add 1 tablespoon of the olive oil and pulse several times to combine.
- Spread the avocado mixture on the tortillas (about 1/4 cup per tortilla) and top with the red onions, cotija, cherry tomatoes and remaining cilantro leaves. Drizzle with the remaining 1 tablespoon olive oil. Season with flaky sea salt and black pepper.
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
TOMATO AVOCADO SANDWICH
A vegan-friendly easy-to-make yummy sandwich.
Provided by ronnietong
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g
EGG, AVOCADO, & TOMATO TOAST RECIPE BY TASTY
Here's what you need: bread, avocado, cherry tomatoes, egg
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Sliced two cherry tomatoes.
- Mash ½ of 1 avocado with salt. (Use the other half for another toast.)
- Prepare bread in a toaster to desired crispiness.
- In a pan, fry an egg sunny side up.
- Assemble the toast by spreading avocado on the toast, then the tomatoes and topping everything with the egg.
- Enjoy!
TOMATO & AVOCADO SANDWICHES
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
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