Avocado Tuna Melt Recipes
TUNA MELTS WITH AVOCADO
A tuna melt is protein-packed with flaked, white tuna and ripe avocado. These two ingredients go together wonderfully in this light recipe. The secret: quartered cherry tomatoes and shallots tossed together in lemon juice and layered upon Sargento® Ultra Thin® Swiss Cheese Slices toasted until melted between slices of crispy French bread. Go to CookingLight.com for more recipes.
Categories Dinner
Yield 4
Number Of Ingredients 11
Steps:
- Preheat broiler to high.
- Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Place cheese evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices.
Nutrition Facts : @context http, Calories 1340 calories, Carbohydrate 120 g, Cholesterol 0 mg, Fat 68.7 g, Fiber 20 g, Protein 62 g, SaturatedFat 10.3 g, ServingSize 725 g, Sodium 0 mg, Sugar 0 g
AVOCADO TUNA MELT
The avocado tuna melt is an easy lunch or dinner idea. Made with canned tuna, avocado, tomato and havarti cheese. You'll love how simple and satisfying these are.
Provided by Andi
Categories lunch
Time 11m
Number Of Ingredients 10
Steps:
- In a small bowl, mash the avocado with the back of a fork. Add in the canned tuna, dijon mustard, olive oil, salt and pepper. Mix everything together.
- Spread the butter onto one side of each piece of bread.
- Place one bread slice butter-side down onto the a frying pan. Add one slice of havarti and avocado tuna mixture on top.
- Add tomato slices.
- Top with another havarti slice.
- Place the bread on top.
- Cook on low medium heat for 2-3 minutes on each side or until bread is golden and crispy. Slice in half and serve immediately with your favorite raw veggies.
Nutrition Facts : Calories 730 kcal, Carbohydrate 40 g, Protein 39 g, Fat 48 g, ServingSize 1 serving
AVOCADO TUNA MELT
These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!
Provided by Katya
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
- While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
- Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
- Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.
Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg
AVOCADO TUNA MELT
The BEST hot cheesy tuna melt ever! This classic open face avocado tuna melt sandwich recipe features avocado, tomato, melty cheese and homemade tuna salad. Served over crunchy, toasted whole grain bread, it will melt in your mouth with each bite!
Provided by Kristin
Categories Entree
Time 15m
Number Of Ingredients 10
Steps:
- Lightly toast each slice of bread.
- While the bread is toasting, make the tuna salad by combining the tuna, mayonnaise, dill, onion flakes, garlic powder, and paprika in a medium bowl.
- Place the toasted bread on a baking sheet. Distribute the avocado slices among the 4 pieces of bread.
- Place the tomato slices on top of the avocado.
- Distribute the tuna salad on top of the tomato.
- Place a slice of cheese on top of the tuna.
- Place the baking sheet under the broiler on high for 3-4 minutes until the sandwich is hot and the cheese is melted.
Nutrition Facts : Calories 314 kcal, Carbohydrate 6 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 495 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
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