EASY AVOCADO EGG SALAD
Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.
Provided by Adam and Joanne Gallagher
Categories Side Dish, Breakfast
Time 20m
Yield Makes approximately 2 servings
Number Of Ingredients 7
Steps:
- Mash avocado, mayonnaise, and lemon juice together in a medium bowl. Stir in the eggs, celery, and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 295, Protein 14 g, Carbohydrate 10 g, Fiber 5 g, Sugar 2 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 374 mg
HARD BOILED EGG AND AVOCADO BOWL
This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.
Provided by Brittany Mullins
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Combine eggs, avocado, onion and bell pepper in a bowl.
- Sprinkle on sea salt and ground pepper.
- Serve and enjoy!
Nutrition Facts : ServingSize 1, Calories 295 kcal, Sugar 4 g, Fat 21 g, Carbohydrate 12 g, Fiber 8 g, Protein 15 g
AWAZE AVOCADO TOAST WITH SOFT-BOILED EGGS
Steps:
- For the awaze sauce: In a small bowl, stir together the red wine and honey. Stir in the Berbere Spice Blend and 1/2 teaspoon salt. The sauce will be a little runny but will thicken as it sits. (This makes more awaze than you'll need for the recipe, but it keeps for at least a week in the fridge and is wonderful on roasted meats or vegetables or stirred into cooked grains. If it is too thick once refrigerated, stir in a few teaspoons of hot water.)
- For the avocado toast with soft-boiled eggs: Put the eggs in a small saucepan with water to cover. Bring to a simmer and reduce the heat to the lowest setting. Cook for 6 to 7 minutes (6 will produce set whites with a runny yolk, at 7 minutes the yolk will be almost set but still a bit jammy in the center), then transfer to an ice bath to cool. Peel and halve the eggs.
- Toast the rye bread and brush one side with ghee or butter. Put an avocado half on each slice of toast. Mash coarsely with a fork and season with salt. Top with the egg halves. Drizzle with the awaze sauce and top with Pickled Red Onions and Jalapenos and cilantro leaves.
- Combine the chile, paprika, cayenne, cardamom, coriander, cumin, ginger, mustard, onion powder, allspice, cinnamon, clove, garlic powder and nutmeg in a small skillet. Toast over medium-low heat, stirring constantly, until fragrant, about 2 minutes. Let cool completely.
- Combine the vinegar, sugar, salt and 1/2 cup water in a small saucepan. Add the ginger, coriander and mustard seeds. Simmer to dissolve the sugar and salt, about 1 minute. Stir in the red onions and jalapenos and let cool. (Extra pickled red onions and jalapenos will keep in the refrigerator in an airtight container for up to 2 weeks.)
AVOCADO WITH CREOLE SAUCE & HARD BOILED EGG
Categories Salad Egg No-Cook Low Carb Vegetarian Quick & Easy Lunch
Yield 4 People
Number Of Ingredients 13
Steps:
- 1. For the sauce: In a medium bowl, combine the paprika, cayenne pepper, salt, mustard, vinegar, oil, scallions, and parsley, and whisk until blended. 2. Just before serving, cut the avocados in half, remove pit and rub with the cut lemon. 3. Divide the shredded lettuce among 4 plates. Cover with chopped celery. 4.Place one avocado half on each plate. Cut the eggs in half and place 4 halves beside each avocado. Fill avocados with the sauce and serve.
AVOCADO BAKED EGGS
I had these clever breakfast treats at a brunch gathering. They are easy to make for just two people or for a crowd. You can double or triple this recipe for a crowd. I use a muffin tin to hold each avocado half if I am making several of them.
Provided by sonjagroset
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place each avocado half in a ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. Place ramekins on a baking sheet.
- Bake in the preheated oven until entire egg is cooked through, about 15 minutes. Sprinkle each avocado with bacon and chives.
Nutrition Facts : Calories 354.8 calories, Carbohydrate 9.4 g, Cholesterol 210.8 mg, Fat 29.1 g, Fiber 6.8 g, Protein 16.7 g, SaturatedFat 6.8 g, Sodium 674.4 mg, Sugar 1.1 g
STELLA'S AVOCADO, EGG, AND ONION
This is so simple yet surprisingly delicious. My poor mother-in-law had to deal with me when I was a vegetarian. This was what she made. It has been my husband's and my favorite ever since. This is an adjust-to-taste type of food. Enjoy...
Provided by Alicia
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Stir the egg, avocado, onion, and salt together in bowl until well-mixed.
Nutrition Facts : Calories 243.8 calories, Carbohydrate 10.4 g, Cholesterol 212 mg, Fat 20.1 g, Fiber 7 g, Protein 8.5 g, SaturatedFat 3.8 g, Sodium 69.6 mg, Sugar 1.8 g
HARD-BOILED EGG WHITES WITH AVOCADO
This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.
Provided by Ms B.
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large pan.
- Bring to a boil.
- Cover, remove from heat, and let stand 20 minutes.
- Remove eggs to cool water and allow to cool.
- Peel eggs.
- Separate yolks from whites (save yolks for another use).
- Tear whites into 1-inch pieces and place in small mixing bowl.
- Halve and pit the avocados.
- Using a spoon, scrape out small pieces.
- Add to egg whites.
- Season with salt and pepper.
- Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.
HARD-BOILED EGG WHITES WITH AVOCADO
The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
- Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.
Nutrition Facts : Calories 227 g, Fat 19 g, Fiber 5 g, Protein 9 g, Sodium 190 g
TOMATO, AVOCADO, & EGG SALAD RECIPE BY TASTY
Here's what you need: hard-boiled egg, avocado, roma tomato, salt, pepper
Provided by Mercedes Sandoval
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl.
- Mix until combined. Serve.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 3 grams, Protein 9 grams, Sugar 1 gram
CREOLE EGGS
Make and share this Creole Eggs recipe from Food.com.
Provided by loof751
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, brown onions, peppers, and garlic in 2 tablespoons of butter. Add tomatoes and simmer 5 minutes.
- In a medium saucepan melt remaining 6 tablespoons of butter. Add flour and stir until lightly browned. Add milk slowly, stirring constantly until thick. Season with salt and pepper.
- Blend white sauce with tomato mixture.
- In a greased 2 quart casserole dish, alternate layers of sliced eggs, tomato mixture, and cracker crumbs. You should have 3 layers, ending with the crumbs.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts : Calories 497.8, Fat 28, SaturatedFat 14.4, Cholesterol 362.9, Sodium 292.9, Carbohydrate 43.6, Fiber 3.1, Sugar 5, Protein 18.4
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