Awesome Asparagus Recipes

BEST EVER ASPARAGUS

Best Ever Asparagus image

I have never had asparagus as good as this recipe from my friend Stacy in Virginia. My Hubby and I easily eat an entire bunch in one sitting! This is so EASY!!!

Provided by christymarsh

Categories Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 3

Ingredients

2 bunches asparagus
spray olive oil
salt

Steps:

Preheat oven to 500 degrees F.
Wash the Asparagus.
Cut off the woody ends.
Lay the Asparagus out on a cookie sheet.
Spray with Olive Oil Making sure to coat the spears but not drench.
Bake for 15 Minutes.
Salt or season as you like. My favorite is to use Broiled Steak Season Salt.

Nutrition Facts : Calories 70.4, Fat 0.7, SaturatedFat 0.1, Sodium 44.8, Carbohydrate 13.2, Fiber 6.4, Sugar 4.2, Protein 7.7

EASY ASPARAGUS

Easy Asparagus image

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

Provided by Beckerkorn

Categories Side Dish Vegetables Onion

Time 20m

Yield 2

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
¼ cup sliced purple onion
1 clove garlic, chopped
salt and pepper to taste
lemon pepper to taste
10 spears fresh asparagus
2 tablespoons white wine
1 tablespoon Parmesan cheese
1 tablespoon crushed whole wheat crackers

Steps:

Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 7.8 g, Cholesterol 2.2 mg, Fat 8.1 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 1.5 g, Sodium 177.7 mg, Sugar 2.9 g

OVEN-ROASTED ASPARAGUS

Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories Side Dish Vegetables Asparagus Baked

Yield 4

Number Of Ingredients 7

Ingredients

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

AWESOME ASPARAGUS

Awesome Asparagus image

I love this recipe because it is simple, quick and tasty. The asparagus is tender/crisp. WE have also used feta cheese either with or without the parm cheese to twist the flavor a little- great! Since we are on a low carb diet this recipe really brightens up our menu.

Provided by Shawn C

Categories Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch asparagus, washed and trimmed (usually a 1 pound bunch)
1 teaspoon olive oil
1 teaspoon butter
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup parmesan cheese, grated

Steps:

In medium fry pan (preferably non stick), heat oil and butter on med-high heat. Place asparagus in pan trying to get in a single layer so all can cook evenly. Season with the salt and pepper (adjusting to taste), cover with a lid to help "steam" the asparagus for about 5-6 minutes, tossing occasionally with tongs.
When done to your likeness of crisp or tender, toss in the parmesan cheese and serve immediately.

ROASTED ASPARAGUS

Roasted asparagus image

Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

Provided by Sophie Godwin - Cookery writer

Categories Side dish

Number Of Ingredients 2

Ingredients

200g asparagus
drizzle olive oil

Steps:

Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.

Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

AWESOME ASPARAGUS

Awesome Asparagus image

Make and share this Awesome Asparagus recipe from Food.com.

Provided by Virgaux78

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs baby asparagus
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons lemon zest
1 pinch salt
1 pinch pepper

Steps:

Snap off the tough parts and cut the asparagus into spears.
Heat the oil over medium heat and add asparagus and garlic.
Cover and cook, stirring occasionally until the asparagus is barely tender, about 5 minutes.
Stir in the lemon zest and season with salt and pepper.

Nutrition Facts : Calories 107.8, Fat 7, SaturatedFat 1, Sodium 43.8, Carbohydrate 9.5, Fiber 4.9, Sugar 4.3, Protein 5.1

AWESOME PESTO ASPARAGUS

Awesome Pesto Asparagus image

This is a yummy side dish. The flavors work well together. It is good for a summer or winter meal! Add Feta for an added ZING! :0)

Provided by littlePirate

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 bunches of washed asparagus
3 tablespoons of commercial pesto sauce
2 tomatoes
2 tablespoons olive oil
garlic (to taste)
grated parmesan cheese (to taste)
grated romano cheese (to taste)

Steps:

Wash and cut asparagus to an appropriate size. Heat in a pot of water until they are an emerald green color. Do not wait until they turn olive green! We want to keep the vitamins in the vegetable! Layer asparagus in a casserole dish.
Preheat oven to 350 degrees.
In a small bowl mix the chopped tomatoes, garlic, pesto and olive oil together.
Pour over asparagus and sprinkle the cheese on top.
Bake uncovered in oven for about 10 to 15 minutes, or until the cheese is melted.
Serve warm.

Nutrition Facts : Calories 123.5, Fat 7.4, SaturatedFat 1.1, Sodium 36.8, Carbohydrate 12.3, Fiber 5.5, Sugar 4.7, Protein 6.3

EASIEST ASPARAGUS RECIPE

Easiest Asparagus Recipe image

I have always been good at sauteeing asparagus, but this is one of my favorite methods to create a sweet and traditional appetizer.

Provided by Hannah

Categories Side Dish Vegetables Asparagus

Time 15m

Yield 5

Number Of Ingredients 5

Ingredients

2 tablespoons butter, or more as needed
1 bunch asparagus, trimmed
1 teaspoon honey
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper

Steps:

Melt 2 tablespoons butter in a skillet over medium-low heat. Cook asparagus in melted butter, stirring a few times, until tender, 6 to 8 minutes.
Drizzle honey over the asparagus and stir to coat; season with garlic powder and cayenne pepper.

Nutrition Facts : Calories 63.8 calories, Carbohydrate 4.8 g, Cholesterol 12.2 mg, Fat 4.7 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 2.9 g

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