Bacon Pancakes Paleo Keto Recipes

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LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)



Low Carb Keto Pancakes Recipe (Fluffy & Easy!) image

These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.

Provided by Maya | Wholesome Yum

Categories     Breakfast     Main Course

Time 20m

Number Of Ingredients 9

1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
1/4 cup Wholesome Yum Coconut Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
5 large Eggs
1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
1 1/2 tsp Vanilla extract ((optional, but recommended))
1/4 tsp Sea salt ((optional, but recommended))

Steps:

  • In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
  • Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

BACON PANCAKES (PALEO, KETO)



Bacon Pancakes (Paleo, Keto) image

These four-ingredient Paleo + keto bacon pancakes have me drooling for breakfast! Rich, savory and filling, you might not want to go back to regular pancakes ever again. Bacon pancakes sound too good to be true, but these fluffy, moist and salty pancakes are a savory Paleo + keto breakfast option!The best part about these bacon pancakes is how filling and savory they are. They are basically bacon and eggs morphed into pancake form so you get the idea. I love the savory, buttery flavor mixed in with the salty and crunchy texture of the bacon. If you use crunchy almond butter, you even get a little more crunchy texture in there!Since these are more on the savory side, I like to top them with some full-fat Greek or coconut yogurt and chives. The cool, creamy texture of the yogurt really pairs well with the hot and savory flavors of the bacon pancakes. You could also use full-fat sour cream and chives instead of yogurt if you eat dairy. I've even added some hot sauce on top for good measure! Of course, if you are looking for a little salty-sweet combo you could always use a touch of maple syrup.

Provided by Erica Winn

Yield 2

Number Of Ingredients 1

6 pieces bacon, diced 3 eggs 1/4 cup almond butter 2 tablespoon grass-fed butter, melted

Steps:

  • Heat a skillet over medium heat and add diced bacon. Cook, stirring occasionally until the bacon is getting crispy, about 6-7 minutes. Remove and place on a paper towel lined plate and reserve bacon grease in the pan.While the bacon is cooking, mix the eggs, almond butter and butter together in a bowl.When the bacon is finished, add it to the bowl and mix again.In the same skillet you cooked the bacon in over medium-low heat, add a couple of large spoonfuls of the batter. Cook about 3-4 minutes on each side. Heat a skillet over medium heat and add diced bacon. Cook, stirring occasionally until the bacon is getting crispy, about 6-7 minutes. Remove and place on a paper towel lined plate and reserve bacon grease in the pan. While the bacon is cooking, mix the eggs, almond butter and butter together in a bowl. When the bacon is finished, add it to the bowl and mix again. In the same skillet you cooked the bacon in over medium-low heat, add a couple of large spoonfuls of the batter. Cook about 3-4 minutes on each side.
  • Heat a skillet over medium heat and add diced bacon. Cook, stirring occasionally until the bacon is getting crispy, about 6-7 minutes. Remove and place on a paper towel lined plate and reserve bacon grease in the pan. While the bacon is cooking, mix the eggs, almond butter and butter together in a bowl. When the bacon is finished, add it to the bowl and mix again. In the same skillet you cooked the bacon in over medium-low heat, add a couple of large spoonfuls of the batter. Cook about 3-4 minutes on each side.

Nutrition Facts : Per Serving Calories

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