Healthy Flat Bread Veggie Pizza Recipes

HEALTHY VEGGIE FLATBREAD PIZZA

Healthy Veggie Flatbread Pizza image

Healthy Veggie Flatbread Pizza is quick, easy to make and will please the whole family. It's a great way to sneak some extra vegetables into your diet, and it's delicious!

Provided by Shanna Hutcheson

Time 20m

Number Of Ingredients 9

Ingredients

Avocado oil spray
1 whole grain flatbread
2 Tbsp marinara sauce
1 cup baby spinach
1/4 cup bell pepper (chopped)
1/4 cup red onion (chopped)
1/2 cup soy crumbles (cooked, or protein of choice (turkey pepperoni, shredded chicken, etc.) )
1/2 cup shredded mozzarella cheese
Italian seasoning, crushed red peppers, grated Parmesan (optional toppings )

Steps:

Preheat oven to 425 F.
Place flatbread on a baking sheet lined with parchment paper or foil and sprayed with non-stick cooking spray. Spray the flatbread directly with extra virgin olive oil or avocado oil cooking spray.
Place flatbread in the preheated oven for about 5 minutes BEFORE adding any toppings. This will help it get a little bit crispy.
While flatbread is in the oven, cook meatless crumbles in a small skillet over medium-high heat (according to package instructions) and sprinkle with Italian seasoning. This should take 3-4 minutes.
After the flatbread has cooked for 5 minutes, remove it from oven and add your toppings.

Nutrition Facts : Calories 375 kcal, Carbohydrate 36 g, Protein 26 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 44 mg, Sodium 888 mg, Fiber 8 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

VEGGIE LOVERS FLATBREAD PIZZA (GLUTEN FREE)

Veggie Lovers Flatbread Pizza (Gluten Free) image

This Veggie lovers flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious - all you need are the right ingredients. It's simple, effortless, and ready in 15 minutes.

Provided by Lindsay Cotter

Categories main

Time 25m

Yield 3

Number Of Ingredients 14

Ingredients

10-12 inch gluten free thin crust pizza or flatbread (feel free to use my paleo naan bread or socca recipe here too)
Olive oil to sauté and to drizzle
1/2 cup sliced red onions
1/4 tsp minced garlic
1/2 cup torn basil or herbs of choice
1/2 to 2/3 cup fresh diced tomatoes or canned tomatoes (drained)
1/2 cup sliced zucchini
1/3 to 1/2 cup sliced yellow squash (or other veggie of choice)
Shredded leafy greens of choice (arugula, spinach, etc)
1/2 cup (2 ounces) crumbled feta or goat cheese (feel free to sub vegan cheese here too!)
Cracked black pepper
Dash sea salt
Optional crushed red pepper chili flakes to top
Optional protein add-ons: 6 oz cooked diced protein of choice (beef or chicken, tempeh, etc.)

Steps:

Preheat oven to 220°C (425°F). Line a baking tray with non-stick baking paper. Place your flatbread in the oven and lightly toast (dried) for 5 minutes. Remove and set aside.
Add a few tsp of olive oil to a pan and sauté your onions and garlic until tender and fragrant; about 2 minutes.
Build your pizza! Mix your diced tomatoes with your torn herbs and spread evenly on the flatbread. Place the sauteed onion and garlic on top.
Layer your vegetables on top starting with sliced zucchini, yellow squash, etc. Finish topping with the shredded greens, goat cheese, seasoning, and fresh herbs.
Place in oven on center rack until edges are crispy and cheese is melted; about 10-15 minutes.
Remove and top with cracked black pepper, dash of sea salt, and drizzle with olive oil.
Optional crushed red pepper chili flakes to top.
Feel free to add in extra herbs on top or cooked diced protein when you add your cheese. You can add your shredded salad last with the cilantro if you rather have the ingredients more crisp!

Nutrition Facts : Calories 277 calories, Sugar 2.6 g, Sodium 586.8 mg, Fat 9.6 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 37.5 g, Fiber 1 g, Protein 9.2 g, Cholesterol 20 mg

HEALTHY FLAT BREAD VEGGIE PIZZA

Healthy Flat Bread Veggie Pizza image

Yield 6

Number Of Ingredients 8

Ingredients

3 Flatout Thin Crust Breads
1/2 cup pizza sauce
1 cup shredded mozzarella
1 zucchini (thinly sliced)
1/4 onion (diced)
3 artichoke hearts (diced)
3/4 cup baby spinach leaves
2 tomatoes (diced)

Steps:

Preheat oven to 350 degrees F.
Place flatbreads on a baking sheet.
Spread pizza sauce on each flat bread.
Top with cheese and vegetables.
Bake for 10 minutes or until cheese is melted.

Nutrition Facts : Servingsize 1 serving, Calories 147 kcal, Fat 3 g, SaturatedFat 0 g, Cholesterol 3 mg, Sodium 869 mg, Carbohydrate 26 g, Sugar 14 g, Protein 7 mg

GRILLED FLATBREAD VEGGIE PIZZA

Grilled Flatbread Veggie Pizza image

We pile veggies onto flatbread for a fun way to eat healthier. Our go-to recipe for weeknights easily changes with different veggies or meats. -Darla Andrews, Lewisville, Texas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon butter
1/2 pound sliced baby portobello mushrooms
1 large green pepper, julienned
4 cups fresh baby spinach (about 4 ounces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 naan flatbreads or 4 whole pita breads
2 tablespoons olive oil
1/4 cup prepared pesto
2 plum tomatoes, sliced
2 cups shredded part-skim mozzarella cheese

Steps:

In a large skillet, heat butter over medium-high heat. Add mushrooms and green pepper; cook and stir 5-7 minutes or until tender. Add spinach, salt and pepper; cook and stir 2-3 minutes or until spinach is wilted., Brush both sides of flatbreads with oil. Grill flatbreads, covered, over medium heat 2-3 minutes on 1 side or until lightly browned., Remove from grill. Spread grilled sides with pesto; top with vegetable mixture, tomatoes and cheese. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut pizzas in half before serving.

Nutrition Facts : Calories 426 calories, Fat 28g fat (11g saturated fat), Cholesterol 47mg cholesterol, Sodium 1005mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.

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