Bacon Wrapped Cod With Frisee Recipes

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BACON WRAPPED COD WITH SPINACH



Bacon Wrapped Cod With Spinach image

Quick and easy meal for cod lovers. I have used grainy mustard instead of dijon mustard for the dressing and both work well.

Provided by queenbeatrice

Categories     One Dish Meal

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 skinless boneless cod fish fillet (1 1/4 pounds and 1 1/2 inches thick)
salt
pepper
12 slices bacon
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons honey
1 tablespoon sherry wine vinegar
1 pink grapefruit, peeled, flesh cut into segments
1 cup pink grapefruit juice
1/4 cup extra-virgin olive oil
spinach

Steps:

  • Cut fish into 4 pieces and season with salt and pepper.
  • On a work surface, arrange 3 slices bacon so they overlap slightly. Place a piece of fish at one short end and tightly wrap with bacon, cutting off any excess bacon. Repeat with remaining fish and bacon.
  • Whisk together mustard, honey, vinegar, and grapefruit juice; season with salt and pepper. Gradually whisk in oil.
  • Heat a large non-stick pan over medium-high.
  • Place fish, seam side down, in pan and cook until bacon is brown on all sides, about 9 minutes, turning occasionally.
  • Toss lettuce with dressing and grapefruit and serve with fish.

Nutrition Facts : Calories 537.2, Fat 44.7, SaturatedFat 12.2, Cholesterol 71.1, Sodium 619.6, Carbohydrate 15, Fiber 1.1, Sugar 6.4, Protein 19

BACON-WRAPPED COD



Bacon-Wrapped Cod image

Provided by Susan Herrmann Loomis

Categories     Fish     Pork     Dinner     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 generous servings

Number Of Ingredients 9

1 pound (500g) fresh cod fillet
Sea salt and freshly ground black pepper
3 ounces (90g) thinly sliced slab bacon, rind removed
1 tablespoon extra-virgin olive oil
For the sauce:
1/2 cup fresh flat-leaf parsley leaves
1 shallot
1/4 cup extra-virgin olive oil
3 tablespoons capers

Steps:

  • 1. Season the cod all over lightly with salt and pepper. Roll or fold the cod so that it looks like a small roast, and wrap the bacon around it, securing the pieces of bacon with a skewer or toothpick, so the cod is almost completely covered with the bacon (except at the "corners").
  • 2. In a heavy-bottomed skillet, heat the olive oil over medium heat. When the oil is hot, add the fish and brown it on all sides, which will take about 6 minutes. Cover the skillet and continue cooking the cod until it is cooked through, about 16 minutes, turning it occasionally so it doesn't burn.
  • 3. While the cod is cooking, make the sauce. Mince together the parsley and the shallot and place in a small bowl. Whisk in the oil. Coarsely chop the capers and whisk them into the sauce.
  • 4. When the fish is cooked, transfer it to a warmed serving platter and let it sit for about 4 minutes. Remove the skewers or the toothpicks and drain away any liquid that comes from the fish. Pour the sauce over the fish and serve.

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