Chicken Escondido Recipes
CHICKEN ESCONDIDO
This was a featured recipe in an email from the www.sparkrecipes.com website. Lots of good reviews on the site. Submitted by CARPROTH - "Quick and easy chicken dish that looks and tastes like you went to a lot of work."
Provided by senseicheryl
Categories Chicken Breast
Time 30m
Yield 4 dishes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken into bite-sized pieces.
- Saute tomatoes and garlic in olive oil and vinegar until tender.
- Add chicken and cook until done.
- Add salsa and black beans.
- Simmer 5 minutes.
- Serve over brown rice.
CHICKEN AND BROCCOLI WITH DILL SAUCE
I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. -Kallee Krong-Mccreery, Escondido, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with garlic salt and pepper. In a large skillet, heat oil over medium heat; brown chicken on both sides. Remove from pan., Add broccoli and broth to same skillet; bring to a boil. Reduce heat; simmer, covered, until broccoli is just tender, 3-5 minutes. Using a slotted spoon, remove broccoli from pan, reserving broth. Keep broccoli warm., In a small bowl, mix flour, dill and milk until smooth; stir into broth in pan. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken; cook, covered, over medium heat until a thermometer inserted in chicken reads 165°, 10-12 minutes. Serve with broccoli.
Nutrition Facts : Calories 274 calories, Fat 9g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 620mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 39g protein. Diabetic Exchanges
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