Bagels With Smoked Salmon Ww Recipes

BAGELS WITH SMOKED SALMON

Bagels With Smoked Salmon image

Make and share this Bagels With Smoked Salmon recipe from Food.com.

Provided by Andi Longmeadow Farm

Categories Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 bagels (cut in half and toasted)
1/2 lb of norwegian smoked salmon (or lox)
1 large tomatoes, sliced evenly
2 hard-boiled eggs, sliced
4 lettuce leaves (washed and dried)
1 lemon, sliced
4 parsley sprigs, divided
1 (3 ounce) package cream cheese
4 green olives
3 tablespoons capers
1 green onion, finely chopped
1 green pepper, sliced thinly

Steps:

Arrange smoked salmon, thinly sliced, sliced red onions, 2 leaf lettuce, 4 slices tomatoes, hard boiled eggs, lemon and parsley sprigs on a nice pretty plate. Add cream cheese in the middle with spreading knife.
Fill bowls with green and black olives, capers, chopped green onions, thinly sliced green and red peppers for garnish.
Toast bagels, bagels in a basket lined with a cloth napkin.
Optional! Whip cream cheese until soft and fold in chives or dill for spreading on the bread.

BAGELS WITH SMOKED SALMON (WW)

Bagels With Smoked Salmon (Ww) image

I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, I'm guessing that it uses 8-ounces.

Provided by lazyme

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons scallions, minced
3/4 teaspoon fresh dill, minced
1 teaspoon skim milk
4 ounces bagels, split
2 plum tomatoes, thinly sliced
4 1/2 ounces slice smoked salmon, lox
2 teaspoons red onions, finely diced
2 teaspoons capers, rinsed drained

Steps:

In small bowl, combine cream cheese, scallions, dill and milk.
Spread one-fourth of the cheese mixture onto bottom half of each bagel.
Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.

Nutrition Facts : Calories 125.8, Fat 2, SaturatedFat 0.4, Cholesterol 7.8, Sodium 462.1, Carbohydrate 16.9, Fiber 1.2, Sugar 1, Protein 9.6

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