Bagels With Smoked Salmon Ww Recipes
BAGELS WITH SMOKED SALMON
Make and share this Bagels With Smoked Salmon recipe from Food.com.
Provided by Andi Longmeadow Farm
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Arrange smoked salmon, thinly sliced, sliced red onions, 2 leaf lettuce, 4 slices tomatoes, hard boiled eggs, lemon and parsley sprigs on a nice pretty plate. Add cream cheese in the middle with spreading knife.
- Fill bowls with green and black olives, capers, chopped green onions, thinly sliced green and red peppers for garnish.
- Toast bagels, bagels in a basket lined with a cloth napkin.
- Optional! Whip cream cheese until soft and fold in chives or dill for spreading on the bread.
BAGELS WITH SMOKED SALMON (WW)
I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, I'm guessing that it uses 8-ounces.
Provided by lazyme
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine cream cheese, scallions, dill and milk.
- Spread one-fourth of the cheese mixture onto bottom half of each bagel.
- Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
- Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
- SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
- PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.
Nutrition Facts : Calories 125.8, Fat 2, SaturatedFat 0.4, Cholesterol 7.8, Sodium 462.1, Carbohydrate 16.9, Fiber 1.2, Sugar 1, Protein 9.6
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