Bahamian Steamed Conch Recipe 375

BAHAMIAN STEAMED CONCH RECIPE - (3.7/5)

Bahamian Steamed Conch Recipe - (3.7/5) image

Provided by Moxey2009

Number Of Ingredients 16

Ingredients

4 conch, cleaned and pounded
1 teaspoon vinegar
2 tablespoons butter
2 tablespoons oil
1 onion, chopped
1 green pepper, chopped
1/4 cup ham, chopped fine (optional)
2 cups tomatoes, chopped
1 hot pepper, chopped fine
1/4 cup ketchup
1 tablespoon Worcestershire sauce
2 cups water
1/2 teaspoon thyme
1 tsp salt
1/2 tsp black pepper
Dash lime juice

Steps:

Place conch in boiling water. When water foams up, drain and add fresh. Boil and repeat until the water is clear. Add vinegar and simmer 20 minutes or until the conch is fork-tender. Drain and cut conch into bite size pieces. In a heavy pan, heat oil and butter. Sauté onion, green pepper, conch and ham. When the onion is soft, add tomatoes, hot pepper, ketchup, Worcestershire, water, thyme, salt and black pepper. Cover and steam 10-15 minutes. Stir in lime juice.

CRISPY PAN FRIED BAHAMIAN CRACKED CONCH WITH CITRUS SAUCE

Crispy Pan Fried Bahamian Cracked Conch with Citrus Sauce image

Provided by Food Network

Categories appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/2 cup spiced rum
1/2 cup orange juice
1 tablespoon lemon juice
1 tablespoon lime juice
1 tablespoon sugar
4 tablespoons butter (not necessary but very yummy)
2 to 4 pieces conch, per person
Flour, for dusting
1 egg, beaten with 3 tablespoons water, for egg wash
Bread crumbs
Oil, for pan frying
Chopped cilantro, edible fresh flowers, for garnish

Steps:

Combine spiced rum, orange juice, lemon juice, lime juice, and sugar and reduce on high heat until syrupy. Slowly add butter until thick. Keep warm.
Dip the conch in flour, then egg wash, then in bread crumbs. Cook on medium heat in canola oil until golden. Season with salt and pepper. Serve with citrus sauce and garnish with cilantro and fresh flowers if available.

BAHAMIAN STEAMED CONCH

Bahamian Steamed Conch image

Provided by Food Network

Categories side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 tablespoons canola oil
2 cloves garlic, minced
1 large Spanish onion, sliced
1 medium green sweet pepper, sliced
1 medium red sweet pepper, sliced
3 tablespoons tomato paste
4 medium plum tomatoes, chopped
3 sprigs fresh thyme
5 pounds conch meat (tenderized with a mallet, steamed and cut into large chunks), liquid reserved
1 red chile pepper, chopped
Salt

Steps:

Heat oil in a saute pan. Add garlic and onions and saute until onions are fragrant. Add the sweet peppers to the pan and saute for about 2 minutes. Stir in the tomato paste, tomatoes, and the thyme. Add the conch and the reserved liquid. Add chile pepper and season, to taste. Allow to simmer until conch is tender and sauce is slightly thickened. Serve over white rice.
Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

BAHAMIAN STYLE SIMMERED CHICKEN

Bahamian Style Simmered Chicken image

This is from recipeisland.com They noted that Bahamians usually soak this in lime juice the day before, as well, for a fuller flavor.

Provided by Debbie R.

Categories Chicken

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs chicken, cut up (if preferred you may use all breast etc, can go up to 2 pounds of chicken)
1 large onion, sliced
1/4 cup lime juice 1/2 teaspoon thyme (2-3 limes, or Old Sour)
salt and pepper
2 tablespoons cooking oil

Steps:

In a large skillet heat oil; add chicken and onion. Squeeze the juice from 2-3 limes over chicken or substitute Old Sour if a spicier flavour preferred. Add thyme. Simmer chicken 30-40 minutes until fork tender and no longer red. Add salt and pepper to taste and serve immediately.
Note: if you use all breast meat, it might take less time. Likewise, if you use more chicken, it might take more time. Keep an eye on it.

Nutrition Facts : Calories 442.1, Fat 32.5, SaturatedFat 8.2, Cholesterol 127.6, Sodium 120.7, Carbohydrate 3.8, Fiber 0.8, Sugar 1.6, Protein 32.1

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