PRESSURE-COOKER PORK CHOPS
Everyone will enjoy these fork-tender pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes or a salad. -Sue Bingham, Madisonville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, mix 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, 1 at a time, and toss to coat; shake off excess. , Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown pork in batches. Add 1-1/2 cups broth to pressure cooker. Cook 30 seconds, stirring to loosen browned bits. Press cancel. Return all pork to pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in pork should read at least 145°. Remove pork to a serving plate and keep warm., In a small bowl, mix remaining 1/4 cup flour and 1/4 cup broth until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with pork.
Nutrition Facts : Calories 257 calories, Fat 14g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 606mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BAJA PORK CHOPS (PRESSURE COOKER)
A quick and tasty one pot meal! The original recipe comes from the Pressured Cook and includes Sweet Potatoes, however I've found it very difficult to keep from over cooking the sweet potatoes so substituted red potatoes. Also made some other changes to the recipe to 'kick it up a notch'. Total time includes marinading the pork chops.
Provided by Galley Wench
Categories Pork
Time 2h35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Blend together chili sauce, mustard, worcestershire and maple syrup.
- Add pork and toss to coast.
- Place in refrigerator and marinade for 2-5 hours.
- Heat oil in the pressure cooker.
- Cook the onions, stirring frequently for 2 minutes.
- Add the peppers and cook for another minute.
- Stir in the water; stirring to dissolve the browned bits in the pan.
- If using sweet potatoes put 4 thin slices of sweet potatoes in the broth (they cook down and will become the thickener). The balance of the sweet potatoes should be cut into 2 inch pieces and placed on top of the meat.
- Transfer the pork plus any unabsorbed marinade to the cooker.
- DO NOT STIR.
- Set the remaining potatoes on top.
- Lock the lid in place.
- Over high heat bring to high pressure.
- Reduce the heat just enough to maintain high pressure and cook for 12 minues.
- (Note: If using sweet potatoes, cook the pork on high pressure for 8 minutes and then add the sweet potatoes; cooking an additional 4 minutes).
- Use the manufactures quick-release method.
- Remove the lid (tilting away from you to alllow excess steam to escape) and test both the pork and potatoes for doneness; returning to high pressure if additional cooking is necessary.
- If using red potatoes, thickening the sauce may be necessary.
Nutrition Facts : Calories 618, Fat 20.1, SaturatedFat 6.2, Cholesterol 152, Sodium 1443.3, Carbohydrate 53.5, Fiber 7, Sugar 12.8, Protein 55.3
PRESSURE COOKER BONE-IN PORK CHOPS, BAKED POTATOES, AND CARROTS
This is a great, quick and easy weeknight meal. The one-pot pressure cooker makes clean-up a snap and brings dinner to the table quickly!
Provided by txjackson
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Season pork chops with salt and ground black pepper.
- Melt 2 tablespoons butter in a pressure cooker over medium-high heat. Working in batches, cook pork chops in hot butter until browned on both sides, 3 to 5 minutes per side. Transfer pork chops to a plate.
- Melt remaining 2 tablespoons butter in the pressure cooker. Saute carrots and onion in hot butter until fragrant, about 2 minutes; add broth and Worcestershire sauce. Return pork chops to the pressure cooker pot. Set a steamer basket on top of the pork chops and place potatoes in the basket.
- Cover the pressure cooker with the lid, lock the lid, bring the cooker to high pressure, and cook under pressure for 13 minutes. Release pressure from the pot according to the manufacturer's instructions. Slice potatoes along the top and serve.
Nutrition Facts : Calories 574.2 calories, Carbohydrate 60.3 g, Cholesterol 100.6 mg, Fat 21.9 g, Fiber 5.4 g, Protein 34.6 g, SaturatedFat 11.3 g, Sodium 403.6 mg, Sugar 6.6 g
BAJA CITRUS MARINADE (CHICKEN OR PORK CHOPS)
Make and share this Baja Citrus Marinade (Chicken or Pork Chops) recipe from Food.com.
Provided by apricot 123
Categories Easy
Time 4h20m
Yield 6-10 serving(s)
Number Of Ingredients 10
Steps:
- Whisk or stir together all ingredients.
- Place meat in a rectangular shaped pan or dish and pour marinade over all contents.
- Turn and move pieces to ensure best coverage of marinade. (Turn halfway through if you are at home.).
- Marinate for 4 or more hours (or overnight).
- Grill until cooked thoroughly!
Nutrition Facts : Calories 279.3, Fat 18.1, SaturatedFat 3.8, Cholesterol 61.9, Sodium 1176, Carbohydrate 7, Fiber 0.5, Sugar 4.1, Protein 21.3
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