Baked Asparagus With Parmesan Recipes

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ROASTED PARMESAN ASPARAGUS



Roasted Parmesan Asparagus image

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious oven-roasted asparagus with Parmesan. If you're wondering how long to cook roasted asparagus we recommend 5-8 minutes, or until it's crisp but tender. This classic side is perfect to pair with a dinner on the grill or next to cheesy casseroles. Love your veggies, especially when it's roasted asparagus with Parmesan.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 1/2 lb fresh asparagus
2 tablespoons olive or vegetable oil
1/2 teaspoon seasoned salt
1/2 teaspoon garlic pepper blend
1/2 teaspoon dried oregano leaves
2 tablespoons shredded Parmesan cheese

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  • In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
  • Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g

BAKED ASPARAGUS WITH PARMESAN AND BALSAMIC VINEGAR



Baked Asparagus with Parmesan and Balsamic Vinegar image

This baked asparagus with Parmesan and balsamic vinegar is an Italian-inspired side dish made by baking tender blanched asparagus spears with a sprinkling of nutty Parmesan cheese and a drizzle of balsamic glaze.

Provided by Pino Luongo | Mark Strausman

Categories     Sides

Time 30m

Number Of Ingredients 5

1/2 cup decent quality balsamic vinegar or just a few drops of truly top-notch balsamic vinegar
1 tablespoon kosher salt,
2 bunches (about 2 lbs) asparagus (tough ends snapped off)
1/4 cup extra-virgin olive oil (divided)
1 cup freshly grated Parmigiano-Reggiano cheese

Steps:

  • Preheat the oven to 350°F (175˚C).
  • If using ridiculously pricy, top-notch balsamic vinegar, skip this step. Otherwise, throw the windows open and turn on the exhaust fan. Then place the vinegar in a small saucepan and bring to a boil over medium-high heat. Reduce the heat and simmer, swirling the pan occasionally, until the vinegar is reduced by half, anywhere from 7 to 15 minutes, depending on the size of the saucepan. Remove from the heat.
  • Bring a pot of water to boil. Add 1 tablespoon of the salt and the asparagus and blanch until barely tender, about 1 minute for spears of average thickness, more for thicker spears and less for skinnier ones. Drain and rinse under cold water to stop the cooking. Pat the asparagus dry with paper towels.
  • Place the asparagus in a single layer on a rimmed baking sheet or, if necessary, two sheets. Sprinkle the spears with salt to taste, drizzle with 2 tablespoons of the oil, and turn to coat. Shower the asparagus with the Parmigiano-Reggiano cheese.
  • Bake until the spears are tender and the cheese is browned and almost bubbling (it won't actually melt), about 5 minutes.
  • Use a spatula to shimmy the asparagus from the baking sheet to a platter. Drizzle with 2 tablespoons of the reduced balsamic vinegar or a few drops of the really top notch stuff and the remaining 2 tablespoons olive oil. Serve immediately, with the remaining reduced balsamic vinegar on the side.

Nutrition Facts : ServingSize 1 portion, Calories 290 kcal, Carbohydrate 15 g, Protein 14 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 17 mg, Sodium 2157 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 14 g

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) asparagus
1 tablespoon olive oil
Coarse salt and ground pepper
1/4 cup finely grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees. Trim tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
  • Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 6 g

PARMESAN ASPARAGUS RECIPE



Parmesan Asparagus recipe image

This Parmesan Baked Asparagus is the easiest and yummiest way to eat the veggie! It takes just minutes to prep and is the perfect side dish to any meal!

Provided by Lil' Luna

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 bundle Asparagus
extra veggies (zucchini, cherry tomatoes, etc)
olive oil
garlic pepper
Kosher salt
Parmesan cheese (grated)

Steps:

  • Preheat oven to 400.
  • Trim asparagus ends. Place on foil lined baking sheet with any other veggies.
  • Drizzle on olive oil. Sprinkle on garlic pepper, kosher salt and parmesan cheese.
  • Bake at 400 for 15-17 minutes. Serve immediately and enjoy.

THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE



The Best Oven Roasted Garlic Parmesan Asparagus Recipe image

The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite!

Provided by Courtney ODell

Time 20m

Number Of Ingredients 7

1 bunch asparagus, woody ends trimmed off
2 tbsp olive oil, extra virgin
2 tsp garlic powder
1/2 cup parmesan , shredded or grated
2 tbsp lemon juice
1 tsp sea salt, celtic
1 tsp pepper, fresh cracked

Steps:

  • Preheat oven to 375 degrees.
  • Trim asparagus to remove tough, woody ends - discard ends.
  • On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
  • Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
  • Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus.
  • Generously season with salt and pepper.
  • Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
  • Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
  • When asparagus is done, serve immediately.

Nutrition Facts : Calories 110 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 755 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING



Roasted Asparagus With Crunchy Parmesan Topping image

This comforting gratin is ready in less than 30 minutes. Feel free to use the thin asparagus, as noted in the recipe, or use thick asparagus, trimmed and peeled, as in the video. Or, just use the Parmesan breadcrumb topping on another favorite vegetable. It's a welcome and perfectly crisp addition to just about any meat or vegetable.

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 thick slice good bread
1 small chunk Parmigiano-Reggiano, about 1 ounce
1 1/2 pounds thin asparagus, more or less
3 tablespoons butter, extra virgin olive oil, or a combination
Salt and freshly ground black pepper

Steps:

  • Heat oven to 500 degrees; while it heats, put bread in, and check frequently until it is lightly toasted and dry. Coarsely grind or grate bread and cheese together (a small food processor is best), and keep crumbs larger than commercial bread crumbs.
  • Rinse asparagus, and break off woody bottoms. Lay stalks in a baking dish that will hold them in two or three layers. Toss with bits of butter or the oil, sprinkle with salt and pepper, and place in oven.
  • Roast 5 minutes, then shake dish to redistribute butter or oil. Roast 5 minutes more, then test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature).
  • Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown, a minute or two. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 4 grams, TransFat 0 grams

ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN



Roasted Asparagus with Lemon, Butter, and Parmesan image

The perfect side dish - Roasted Asparagus with lemon, butter, and parmesan. An easy, baked asparagus recipe that pairs well with everything.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 25m

Number Of Ingredients 7

2 lbs asparagus (or about 2 bunches)
1 lemon ((half juiced and half sliced into rings))
4 Tbsp unsalted butter (cut into pats)
1 Tbsp olive oil
1 tsp sea salt (or added to taste)
1/2 tsp black pepper, freshly ground, (or added to taste)
1/2 cup shredded parmesan cheese (or to taste)

Steps:

  • Rinse 2 bunches of asparagus and break off the ends by holding the base end and snapping it wherever it snaps.
  • Place asparagus in a large rimmed baking sheet, drizzle with olive oil and season with salt and pepper. Roll asparagus lightly to coat in oil and seasonings.
  • Squeeze 1/2 of a lemon evenly over the asparagus. Line the top third of the asparagus with lemon slices from the second half of your lemon. Thinly slice 4 tbsp of butter and line the center of the asparagus with butter.
  • Bake at 400°F for 10 minutes or until asparagus is tender. Remove asparagus from the oven and set oven to Broil.
  • Sprinkle the center of the asparagus with Parmesan cheese then return to the center of the oven and broil 2-3 minutes or until cheese is melted and golden.

Nutrition Facts : Calories 109 kcal, Carbohydrate 6 g, Protein 4 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 21 mg, Sodium 390 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving

GARLIC ROASTED ASPARAGUS WITH PARMESAN



Garlic Roasted Asparagus With Parmesan image

Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)

Provided by PalatablePastime

Categories     Vegetable

Time 22m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
10 garlic cloves, minced
3 tablespoons olive oil
salt (to taste)
pepper (to taste)
1/4 cup freshly grated parmesan cheese (may use Asiago)

Steps:

  • Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
  • Bend asparagus gently at a natural point and when it snaps, discard end pieces.
  • Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
  • Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
  • Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
  • Serve at once.

Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus With Parmesan image

This has to be the quickest and simplest recipe for asparagus that I've ever tried. The asparagus comes out tender crisp just the way I think it should be! From Martha Stewart Living's Everyday Food magazine, June 2004 issue.

Provided by mersaydees

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs asparagus
1 tablespoon olive oil
coarse salt
ground pepper
1/4 cup parmesan cheese, finely grated

Steps:

  • Preheat oven to 450 degrees F.
  • Trim and/or peel tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil.
  • Season with salt and pepper.
  • Arrange asparagus in an even layer on the baking sheet.
  • Sprinkle with Parmesan cheese.
  • Roast in the oven until asparagus is tender and cheese has melted, about 10 to 15 minutes.
  • Serve immediately.

Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 1.6, Cholesterol 5.5, Sodium 119.5, Carbohydrate 7.2, Fiber 3.4, Sugar 2.3, Protein 6.5

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

GARLIC-PARMESAN ASPARAGUS



Garlic-Parmesan Asparagus image

In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!

Provided by Sarah Epperson Loveless

Categories     Baked and Roasted Asparagus Recipes

Time 20m

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
½ teaspoon ground pepper
¼ teaspoon salt
1 ½ pounds fresh asparagus, trimmed
½ cup finely grated Parmesan cheese
3 tablespoons whole-wheat panko breadcrumbs
3 tablespoons chopped walnuts

Steps:

  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Spread the asparagus in an even layer on the prepared baking sheet.
  • Toss Parmesan, panko and walnuts together in a small bowl; sprinkle over the asparagus. Roast until the panko is golden and the asparagus is tender, 12 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 8 g, Cholesterol 5.7 mg, Fat 11.6 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 235.1 mg, Sugar 1.5 g

BAKED ASPARAGUS



Baked Asparagus image

Serve this Baked Asparagus recipe as a simple side dish. All it takes is olive oil, salt, pepper and the heat of your oven.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 3

2 bunches asparagus, washed
1 to 2 tablespoons olive oil
Coarse grained salt and cracked black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Place asparagus in a large plastic bag. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. If necessary, add only enough of the remaining olive oil to coat the asparagus. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes.
  • Tips: (Shortcut chef) Toss asparagus with oil, salt and pepper as directed below and store in refrigerator until you're ready to bake it off. Get into the habit of spending 5 to 15 minutes prepping tonight or tomorrow's dinner during the day and you will be eating in more than out. The weight will come off quicker with home cooked healthful meals and you know it.
  • Tip: From mom's lips to your ears: You forgot to tell them to snap off the woody bottoms. Tell em to hold asparagus, one at a time, in their hands near the cut end and snap it like kindling. Mother Nature saw to it that the asparagus breaks in just the right spot, save the ends for stock.
  • Morph: Serve one other simple veggie side and a piece of oven baked fish such as salmon and dinner is all done. Cook off extra asparagus and throw it into a frittata, polenta, or pasta later in the week.
  • If the Queen's coming for dinner, toss cooked asparagus with fresh lemon, plate and garnish with thin curls of Parmesan.
  • Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible. Skins should be smooth and bright colored with tightly formed heads.

BAKED ASPARAGUS WITH PARMESAN



Baked Asparagus with Parmesan image

This is the Best Baked Asparagus on your table in 15 minutes! It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko! You are going to want to make this addictive dinner side your entire meal! This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready (LOVE this for entertaining). It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!

Provided by Jen

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1 bunch asparagus (1 pound) (ends trimmed)
2 Tablespoons olive oil
1 Tablespoon lemon juice
1/2 tsp EACH garlic powder, salt
1/4 tsp EACH pepper, dried oregano, dried basil
1/8 tsp EACH ground nutmeg, dried thyme
1/2 cup freshly grated Parmesan cheese ( or to taste)
1 tablespoon unsalted butter
1/3 cup panko breadcrumbs

Steps:

  • Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly spray with cooking spray.
  • Add asparagus to the baking sheet and add olive oil, lemon juice and all seasonings. Toss to evenly coat then arrange asparagus in a single layer. Evenly top with Parmesan cheese.
  • Bake at 425 degrees F for 7-10 minutes or until tender but still crisp.
  • While the asparagus is baking, make Panko topping. Melt one tablespoon butter in a skillet over medium heat. Add panko and stir to coat then continue to cook and stir until panko is golden.
  • Sprinkle toasted panko all over baked asparagus. Serve immediately.

PARMESAN ASPARAGUS IN AIR FRYER



Parmesan Asparagus in Air Fryer image

Try this Air Fryer Asparagus Parmesan recipe, a delicious and healthy dinner side ready to serve in just 17 mins! You will love the roasted, air-fried flavor with parmesan cheese and lemon. So addictive and gluten free.This recipe needs no breading. So prep time is just 2 minutes. If you don't have air fryer, don't worry! I have included instructions to make Roasted Parmesan Asparagus in the oven. (check oven method in the notes)Air Fryer AsparagusAir Fryer is a perfect small yet powerful tool to make healthy side dishes in minutes. These days, Air Fryer has become my favorite tool to make healthier green sides for dinner. Air fryer roasted green beans, asparagus, broccoli, cauliflower all have made a new improved (delicious) place in my dinner side's menu. Usually, by the time I serve dinner and call family, hot roasted side is ready. Air fryer makes it happen!For example, Roasted Parmesan Asparagus takes 17 minutes start to finish. Only 3 minutes to preheat air fryer, and then 12-15 minutes to cook depending upon quantity and thickness of asparagus. (more on this ahead)What Do You Need to make Parmesan Asparagus in Air Fryer?You guessed it! Ingredients are in the name! Really, it's that simple recipe. Here is what you need: Fresh Asparagus Olive OilParmesan CheeseSalt and PepperLemon for serving.Cooking Asparagus in Air FryerWhen cooking asparagus in the air fryer, I make sure to note a few important things. Do these and you will always make the best perfectly roasted asparagus (in air fryer) always. Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.Adjust the timings as per quantity and thickness of asparagus and size of air fryer. (more on this ahead)Toss Asparagus while cooking a couple of times to get delicious, evenly roasted, air-fryer flavor. (important)Sprinkle Cheese (parmesan) only at the end (last 30 seconds to 1 minute).This much time is perfect for parmesan to make a delicious coat on the fresh cooked hot asparagus. To cook Parmesan Asparagus in Air Fryer, trim and massage asparagus in few teaspoons of the olive oil and then place in preheated air fryer.Toss a few times to ensure even cooking. Add parmesan cheese and seasonings in last 1 minute of cooking. Scoop hot cooked parmesan with silicon tipped tongs and serve as desired.TIP: When cooking asparagus in air fryer, Keep an eye for last 3-4 minutes as time to cook asparagus in fryer varies based quantity of asparagus and kind of fryer used.Timings for Cooking Air Fryer AsparagusTime to cook asparagus in air fryer vary based on three things:Quantity of Asparagus - For example at 390 degrees Fahrenheit (Air Fryer setting), a pound of asparagus is ready in 12-15 minutes. Air Fryer Make and Model - Cook a pound of asparagus in Ninja Foodi air fryer takes about 12 minutes.Asparagus Thickness - Check pictures (above) and video (coming soon) for the thickness of asparagus bunch that I used. If you find a thick-stem asparagus bunch, that might take 1-2 minute longer to cook. For best results, after first 8 minutes, pause and check asparagus for doneness a few times. If it is not where you want, cook one more minute. Try again and repeat until you get perfectly al-dente asparagus. What is Perfectly Cooked Asparagus? Perfectly cooked asparagus is crisp green, crisp roasted yet tender. It breaks with a snap when broken in half.In my experience, Air Frying massaged asparagus at 390 Degrees Fahrenheit for 12-15 minutes is the best way to cook asparagus in air fryer. In just 17 minutes, it comes out perfectly cooked, healthier and delicious with coat of parmesan cheese. Splash of fresh lemon juice takes it over the top!Honestly, this way can serve a delicious "green" dinner side which is low in carb, oil and guilt free. Above all, ready quickly. As I only miss to eat healthy when I can't make it quickly. What's your favorite quick healthy dinner side? I would love to hear!

Provided by Savita

Categories     Side Dish

Time 17m

Number Of Ingredients 6

1 lbs Asparagus, 2 bunches
1 tbsp Olive Oil
1 Oz Parmesan Cheese, about 1/3 cup grated
1/4 tsp Salt
1/4 tsp Black Pepper
1 Lemon, cut in wedges, for serving

Steps:

  • Wash and dry asparagus with a clean kitchen towel. Trim the 1-2 inch of woody stem ends. Drizzle olive oil. Massage and toss to coat asparagus in the oil.
  • Insert air fryer rack in the fryer. Preheat fryer for 3 minutes at 390 degrees Fahrenheit. Add asparagus into the fryer. Set fryer to cook at 390 degrees Fahrenheit for 12 minutes. Toss asparagus half way, and 1-2 times after that. Keep an eye in last 4 minutes.
  • Last 30 secons-1 minute of cooking, sprinkle parmesan cheese, salt and pepper. Resume to cook for remaining time. Transfer asparagus to serving platter. Serve hot with lemon wedges.

Nutrition Facts : Calories 80 calories

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  • Place the asparagus on a rimmed baking sheet and drizzle over 1 tablespoon of the oil. Toss the asparagus with the oil, and spread out on the baking sheet.
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2022-03-11 Keto Cheesy Baked Asparagus Ditch The Carbs. Italian seasoning, garlic powder, pepper, asparagus, chicken broth and 4 more. Baked Asparagus (Quick & Easy!) A Couple Cooks. fresh ground black pepper, olive …
From yummly.com


GARLIC PARMESAN BAKED ASPARAGUS - THE SUBURBAN SOAPBOX
2020-06-04 Arrange the asparagus in a single layer, spread out on a baking sheet and set aside. In a small bowl, toss the panko bread crumbs with chopped garlic, garlic powder, …
From thesuburbansoapbox.com
Cuisine American
Total Time 20 mins
Category Lunch, Side Dish, Vegetable
Calories 217 per serving
  • Arrange the asparagus in a single layer on a baking sheet being sure to leave room in between the stalks to they roast and don't steam.


PARMESAN CRUSTED BAKED ASPARAGUS - IMMACULATE BITES
2020-03-25 Topped with breadcrumbs mixture. Bake about 10 minutes until asparagus are tender. Broil asparagus for 2 minutes or until breadcrumbs are golden brown. Keep an eye on …
From africanbites.com
4/5 (1)
Total Time 23 mins
Category Side Dish
Calories 249 per serving
  • In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning and lemon juice.


THE BEST BAKED ASPARAGUS RECIPE YOU'LL EVER MAKE (WITH BACON!)
2018-03-27 Place the asparagus on a parchment lined baking sheet. Drizzle with the tablespoon of rendered bacon fat and olive oil. Sprinkle with salt and pepper. Then toss with …
From heartbeetkitchen.com
Reviews 7
Category Recipes
Cuisine American
Estimated Reading Time 4 mins
  • Heat a skillet over medium heat and add the bacon. Cook until some of the fat is rendered and the bacon just begins to crisp, but does not get super brown and crispy. Remove it with a slotted spoon and place it on a paper towel-lined plate to drain. Reserve one tablespoon of the bacon fat left in the pan, and set aside.
  • Place the asparagus on a parchment lined baking sheet. Drizzle with the tablespoon of rendered bacon fat and olive oil. Sprinkle with salt and pepper. Then toss with hands to coat. Sprinkle on 2 tablespoons of parmesan and all the bacon.
  • Roast for 20 to 25 minutes or until the asparagus become a bit crispy and brown. Remove from oven, and sprinkle with the remaining 2 tablespoons of parmesan before serving.


BAKED PARMESAN ASPARAGUS - 101 COOKING FOR TWO
2021-04-02 Clean and trim 1 pound of asparagus. Combine 3 tablespoons olive oil, 2-4 cloves crushed garlic, ½ teaspoon kosher salt and ¼ teaspoon pepper. Place asparagus on a baking …
From 101cookingfortwo.com
4.4/5 (9)
Total Time 20 mins
Category Vegetable
Calories 152 per serving
  • Combine 3 tablespoons olive oil, 2-4 cloves crushed garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper.


BAKED ASPARAGUS WITH PARMESAN - A COUPLE COOKS
2019-12-14 More easy side dish recipes. This baked Parmesan asparagus is part of a collection of our best vegetable side dishes! Here are a few more you’ll love to make on the …
From acouplecooks.com
Cuisine Vegetables
Total Time 20 mins
Category Side Dish
Calories 94 per serving
  • Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. Add the zest of 1/2 lemon and mix with your hands. Thinly slice 4 lemon wheels from the lemon, then add them right on the tray. Sprinkle everything with Parmesan cheese.
  • Bake 10 to 15 minutes, until tender when pierced by a fork at the thickest part. The timing will depend on the thickness of the asparagus spears (ours in the photo were done at 12 minutes). Serve immediately.


ROASTED ASPARAGUS & WALNUTS, PARMESAN ... - MYRECIPES
2016-06-22 Recipes; Roasted Asparagus with Walnuts, Parmesan, and Cherry Tomatoes; Roasted Asparagus with Walnuts, Parmesan, and Cherry Tomatoes. Rating: 3 stars. 3 …
From myrecipes.com
3/5 (3)
Total Time 35 mins
Servings 6
Calories 189 per serving
  • Place asparagus on a baking sheet; toss with 1 1/2 teaspoons oil. Roast at 400°F for 12 to 15 minutes or until crisp-tender, stirring twice. Remove from oven; cool on pan 10 minutes. Transfer to a bowl. Cut 1 cup of tomatoes in half lengthwise (through the stem end), and place in bowl with asparagus and 2/3 cup walnuts; toss gently to combine.
  • Place remaining tomatoes in a small saucepan with 3 tablespoons water, anchovy, and remaining 1 1/2 tablespoons oil. Cover and bring mixture to a boil over medium-high heat. Reduce heat to medium-low, and simmer 12 minutes or until tomatoes burst. Remove pan from heat; cool slightly (about 5 minutes). Transfer tomato mixture to a food processor or blender; add salt, pepper, and remaining walnuts. Process until smooth. Pour over asparagus mixture, and toss to coat. Let stand at room temperature 15 to 30 minutes for flavors to mingle. Arrange on a serving platter; sprinkle evenly with cheese.


BAREFOOT CONTESSA | PARMESAN ROASTED ASPARAGUS | RECIPES
Parmesan Roasted Asparagus from Barefoot Contessa. Preheat the oven to 400 degrees. If the stalks of the asparagus are thick, peel the bottom half of each. Lay them in a single layer …
From barefootcontessa.com
  • Preheat the oven to 400 degrees. If the stalks of the asparagus are thick, peel the bottom half of each.


ROASTED ASPARAGUS WITH PARMESAN BREADCRUMBS RECIPE ...
Step 2. Toss asparagus, 1 tablespoon oil, salt and pepper in a large bowl. Spread out on a rimmed baking sheet. Roast in the center of the oven until tender, 10 to 12 minutes. Step 3. …
From eatingwell.com
  • Toss asparagus, 1 tablespoon oil, salt and pepper in a large bowl. Spread out on a rimmed baking sheet. Roast in the center of the oven until tender, 10 to 12 minutes.
  • Meanwhile, combine the remaining 1 tablespoon oil with Parmesan, breadcrumbs, hazelnuts and lemon zest. Remove the asparagus from the oven. Turn the broiler to high. Sprinkle the topping on the asparagus. Broil in the upper third of the oven until lightly crisped, 1 to 2 minutes.


ROASTED ASPARAGUS WITH PARMESAN - DIABETES FOOD HUB
Directions. Preheat your oven to 425 degrees F. Line a baking sheet with parchment paper. Snap the tough ends off of the asparagus and discard. Advertisement. In a large bowl, toss the asparagus with the olive oil, pepper and lemon zest. Place the asparagus on the prepared baking sheet in a single layer. Bake for 15 minutes or until tender.
From diabetesfoodhub.org
5/5 (5)
Calories 35 per serving
Servings 6


ROASTED ASPARAGUS WITH PARMESAN GREMOLATA | METRO
2013-08-06 Preheat oven or the bbq to 425°F (220°C).Combine parsley, cheese and lemon peel in small bowl; set aside. Toss asparagus, shallots and Becel® Gold margarine in 13 x 9-inch (33 x 22 cm) roasting pan or aluminum container. Roast 15 minutes or until tender. Arrange asparagus mixture on serving platter, then top with cheese mixture. Season with ...
From metro.ca
5/5 (2)
Total Time 25 mins
Servings 2


BAKED ASPARAGUS WITH PARMESAN CHEESE - BIGOVEN.COM
NOTES. Baked Asparagus with Parmesan Cheese 1 pound asparagus trimmed 1 teaspoon olive oil 1 tablespoon Parmesan cheese freshly grated 1 1/2 tablespoons Fresh bread crumbs Preheat the oven to 450°F. In a medium baking dish, toss the asparagus with the oil and arrange in an even layer. Sprinkle with the Parmesan and bread crumbs.
From bigoven.com
4.5/5 (4)
Category Side Dish
Cuisine American
Total Time 20 mins


PARMESAN ROASTED ASPARAGUS - EASY DIABETIC FRIENDLY ...
2009-05-18 Using a fork, turn asparagus spears over in dish to coat evenly with olive oil. Broil asparagus 4–5 inches from broiler for 4–6 minutes, or until crisp-tender when pierced with a fork; broil with the oven door closed, but keep a watch over cooking process, as oil can spatter. Season with salt and pepper to taste, then sprinkle with Parmesan cheese.
From diabetesselfmanagement.com
5/5
Category Appetizer, Diabetic Side Dish Recipes, Dinner
Servings 3
Calories 29 per serving


BAKED ASPARAGUS | FOOD & WINE
2021-12-03 Asparagus is first baked with lemon and garlic, then coated with Parmesan butter during the last few minutes of cooking, creating a creamy, luxurious sauce as it finishes baking.
From foodandwine.com
5/5 (2)
Category Asparagus
Author Catherine Small
Total Time 25 mins


ROASTED ASPARAGUS WITH LEMON AND PARMESAN - …
2012-03-30 Asparagus has a sweet, grassy flavour that is heightened when it's roasted. Toss it with lemon zest and juice to add a burst of freshness without dulling the nice green colour. Cut any leftover roasted asparagus into 1-inch (2.5 cm) pieces and add to …
From canadianliving.com


10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES | …
Parmesan Baked Asparagus Food With Feeling. asparagus, pepper, olive oil, salt, garlic powder, Parmesan cheese. Baked Asparagus (Quick & Easy!) A Couple Cooks. lemon, olive oil, shredded Parmesan cheese, fresh ground black pepper and 2 more.
From yummly.com


ROASTED ASPARAGUS WITH PARMESAN - CRISCO
HEAT oven to 450°F. Trim asparagus, snapping off tough ends. Drizzle 1 Tbsp. oil over the center of a rimmed baking sheet. Place asparagus on oil, in a single layer. Drizzle with the remaining 1 Tbsp. oil. Sprinkle with salt and pepper. ROAST 5 minutes for crisp-tender asparagus, 8 minutes for softer asparagus. TRANSFER asparagus to serving dish.
From crisco.com


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