Baked Bbq Tofu Vegan Recipes

BAKED BBQ TOFU (VEGAN)

Baked BBQ Tofu (Vegan) image

The BBQ sauce recipe is from veganmenu.blogspot.whatever as adapted from Slashfood and finally as slightly adapted by me. Serving suggestion: baked tofu, (cheesy) grits and spinach salad. Note: the barbecue sauce is best if prepared 12-48 hours in advance.

Provided by COOKGIRl

Categories Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb extra firm tofu, previously frozen, thawed, excess water squeezed out
1 tablespoon vegetable oil
1 small onion, finely diced
2 garlic cloves, minced
1 teaspoon black mustard seeds
1/4 teaspoon salt
2 tablespoons fresh parsley, chopped or 1 teaspoon dried parsley
1 1/2 teaspoons smoked paprika
1 cup tomato paste (I use one 6-ounce can tom paste then add ketchup to make up the difference)
1/2 cup Bourbon
1/3 cup maple syrup
1/4 cup dark balsamic vinegar
green onions or fresh chives

Steps:

SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
Remove from heat and let cool, then puree in blender until smooth.
Use immediately, or store in refrigerator for up to a week.
Preheat oven to 425 degrees.
TOFU: Cut the tofu into 3/4" thick slices.
Dip the slices in the BBQ sauce to coat.
Arrange the tofu slices in single layer in oiled casserole dish.
Bake for about 25 minutes or until sauce has baked into the tofu.
Transfer to serving platter and garnish with green onions or fresh chives.

BAKED BBQ BREADED TOFU

Baked BBQ Breaded Tofu image

Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.

Provided by btnymeg

Categories Tofu Recipes

Time P1DT8h45m

Yield 4

Number Of Ingredients 3

Ingredients

1 (14 ounce) package extra-firm tofu
⅓ cup barbeque sauce
¼ cup dry seasoned bread crumbs

Steps:

Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg

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