EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
BAKED BONELESS SKINLESS CHICKEN TENDERS RECIPE - (3.8/5)
Provided by á-178187
Number Of Ingredients 4
Steps:
- Preheat your oven to 425°F. Lay the skinless chicken tenders out on paper towels, leaving a few inches between each piece, to absorb some of the extra moisture. Cut a lemon into wedges and squeeze fresh lemon juice onto each tender. Watch for seeds and remove any that fall out. Sprinkle sea salt and freshly ground black pepper on each skinless chicken tender. Add any spices or herbs you'd like -- turmeric, chili powder, sage or thyme are all classic choices. Turn each tender over and repeat the seasoning process on the other side. Coat a baking pan evenly with nonstick cooking spray. Spread out the seasoned chicken tenders on the baking pan, leaving space in between each tender. Add a couple ounces of water to the baking pan. Bake the tenders for approximately 15 to 20 minutes or until each is fully cooked and a thermometer inserted into the thickest part reads 165 F.
QUICK AND EASY BAKED CHICKEN TENDERS
Steps:
- Preheat oven to 375°F.
- Remove thawed chicken tenders from package and pat dry.
- Place all ingredients in a bowl and toss together.
- Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
- Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
- Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.
BAKED CHICKEN TENDERS
These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.
Provided by Sugarmagnolia_fl
Categories Lunch/Snacks
Time 26m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat Oven to 425°F.
- Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
- Mix bread crumbs and cheese in a gallon-size zippie bag.
- Prepare baking sheet with cooking spray.
- Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
- Place chicken tenders in a single layer on prepared baking sheet.
- Continue until all tenders are coated and on the baking sheet.
- Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.
- Serve with your favorite dipping sauce.
BAKED HONEY CHICKEN TENDERS RECIPE
With a great recipe using a combination of honey and soy sauce you will create the best sweet and sticky baked honey chicken tenders you have ever had.
Provided by Camille Beckstrand
Categories Main Course
Time 1h40m
Number Of Ingredients 7
Steps:
- Spray a 9 x 13 inch baking pan with non-stick cooking spray.
- Arrange chicken tenders in single layer in pan.
- In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
- Preheat oven to 425 degrees.
- Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
- Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).
Nutrition Facts : Calories 246 kcal, Carbohydrate 18 g, Protein 34 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Sodium 718 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving
More about "baked boneless skinless chicken tenders recipe 385"
BAKED CHICKEN STRIPS OR CHICKEN TENDERS IN OVEN EASY …
From bestrecipebox.com
Ratings 4Category Main CourseCuisine AmericanTotal Time 40 mins
- Cut chicken breasts into thin strips. The thinner they are, the quicker they will cook in the oven. Make sure to keep cuts same size and consistent for even cooking. Season both sides of chicken with salt and pepper.
- In a medium bowl combine flour, salt and black pepper. In a medium bowl, beat 2 eggs. In another medium bowl, add bread crumbs.
- Dredge each strip of chicken in flour, then egg, then bread crumbs. Repeat for all chicken strips.Lay coated chicken strips on sheet pan.
BAKED BONELESS SKINLESS CHICKEN THIGHS - CLEAN & DELICIOUS
From cleananddelicious.com
BAKED LOW CARB PARMESAN CHICKEN TENDERS - SUM OF YUM
From sumofyum.com
36 BAKED BONELESS SKINLESS CHICKEN BREAST RECIPES
From platingpixels.com
10 BEST BONELESS SKINLESS CHICKEN TENDERS BAKED RECIPES
From yummly.com
CRISPY OVEN BAKED CHICKEN THIGHS - THE STAY AT HOME CHEF
From thestayathomechef.com
SLOW BAKED CHICKEN BREAST (MOIST & TENDER) - CRAVING TASTY
From cravingtasty.com
30 CHICKEN TENDERLOIN RECIPES FOR SPEEDY DINNERS - TASTE OF HOME
From tasteofhome.com
CRISPY OVEN BAKED CHICKEN TENDERS [VIDEO] - SWEET AND …
From sweetandsavorymeals.com
OVEN-BAKED CHICKEN TENDER FINGERS - CHICKEN TENDERS …
From tablefortwoblog.com
TRULY CRISPY OVEN BAKED CHICKEN TENDERS - RECIPETIN EATS
From recipetineats.com
11 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
From thespruceeats.com
3 WAYS TO BAKE BONELESS SKINLESS CHICKEN - WIKIHOW
From wikihow.com
OUR 48 BEST BONELESS CHICKEN BREAST RECIPES
From thespruceeats.com
CHICKEN TENDERS GARLIC BUTTER - CHICKEN TENDER RECIPES
From rasamalaysia.com
SUPER CRISPY CHICKEN TENDERS - DINNER, THEN DESSERT
From dinnerthendessert.com
HOW LONG TO BAKE CHICKEN BREAST AT 385? - RECIPES FOR EVERY TASTE
From wexfordhouse-ma.com
BAKED CHICKEN BREAST - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
EASY OVEN BAKED CHICKEN (BREASTS OR THIGHS) - THE NOVICE CHEF
From thenovicechefblog.com
HOW TO BAKE BONELESS CHICKEN TENDERS IN THE OVEN | LIVESTRONG
From livestrong.com
CRISPY BAKED CHICKEN TENDER RECIPE - PUREWOW
From purewow.com
BAKED CHICKEN TENDERS RECIPE | EATINGWELL
From eatingwell.com
EASY OVEN BAKED CHICKEN TENDERS RECIPE - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
BAKED CHICKEN TENDERS - NO. 2 PENCIL
From number-2-pencil.com
HOW TO COOK BONELESS, SKINLESS CHICKEN THIGHS IN THE OVEN
From thekitchn.com
CRISPY BAKED CHICKEN TENDERS | KITCHN
From thekitchn.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
THE BEST BAKED CHICKEN TENDERS RECIPE | A MIND "FULL" MOM
From amindfullmom.com
BAKED CHICKEN TENDERS WITH ZESTY SEASONING - SOUTHERN PLATE
From southernplate.com
30-MINUTE MUSTARD-GLAZED OVEN BAKED CHICKEN THIGHS
From unsophisticook.com
10 BEST BONELESS SKINLESS CHICKEN TENDERS RECIPES - YUMMLY
From yummly.com
HOW TO COOK CHICKEN BREAST IN THE OVEN – BONELESS AND SKINLESS
From theblackpeppercorn.com
BAKED CHICKEN TENDERS - IMMACULATE BITES
From africanbites.com
OVEN BAKED CHICKEN BREAST - THE SEASONED MOM
From theseasonedmom.com
BONELESS SKINLESS CHICKEN TENDER RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
HOW TO BAKE CHICKEN BREASTS SO THEY'RE ALWAYS JUICY I TASTE OF …
From tasteofhome.com
OVEN BAKED CHICKEN TENDERS RECIPE | REAL SIMPLE
From realsimple.com
BAKED BONELESS SKINLESS CHICKEN THIGHS RECIPE - MELANIE COOKS
From melaniecooks.com
EASY BAKED THIN SLICED CHICKEN BREASTS (BONELESS) - GO HEALTHY …
From gohealthyeverafter.com
OVEN BAKED CHICKEN BREASTS RECIPE: JUICY & FLAVORFUL [VIDEO]
From sweetandsavorymeals.com
PAN SEARED OVEN BAKED CHICKEN BREAST - 101 COOKING FOR TWO
From 101cookingfortwo.com
BAKED PARMESAN CHICKEN TENDERS - THIS SILLY GIRL'S KITCHEN
From thissillygirlskitchen.com
17 BONELESS CHICKEN BREAST RECIPES READY IN 30 MINUTES OR LESS
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love