Baked Fish Fillets With Star Fruit Carambola Recipes

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10 WAYS TO USE STARFRUIT



10 Ways to Use Starfruit image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Starfruit and Apple Juice
Starfruit Mango Smoothie
Starfruit (Carambola) Upside-Down Cake
Starfruit Dessert
Starfruit Popsicle
Tropical Fruit Salad
Teriyaki Chicken with Starfruit
Starfruit Pineapple Mint Julep
Exotic Fruit Skewers
Fruit Smoothie Bowl

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a starfruit recipe in 30 minutes or less!

Nutrition Facts :

BAKED FISH FILLETS WITH STAR FRUIT (CARAMBOLA)



Baked Fish Fillets With Star Fruit (Carambola) image

Make and share this Baked Fish Fillets With Star Fruit (Carambola) recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 5

2 tablespoons softened butter
2 fairly lean fish fillets, about 1/2 pound each, about 1/2 inch thick
salt and white pepper
2 very small star fruit
lime juice

Steps:

  • Preheat oven to 450°F
  • Select a baking dish to hold fillets in a single layer. Spread a little less than half the butter in the dish.
  • Set fillets on butter. Add salt and pepper.
  • Cut off star fruit tips. Slice fruit thin; arrange on fish.
  • Dot with remaining butter.
  • Taste star fruit; if rather sweet, sprinkle with a healthy dose of lime juice; if tart, a smaller amount.
  • Bake for about 8 minutes, until fish just becomes opaque in the center. It will continue to bake in the dish, so do not overcook.
  • Serve at once.

BAKED FISH FILLETS



Baked Fish Fillets image

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Provided by JAcob Griffin

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
¼ cup butter, melted
2 tablespoons lemon juice
⅛ teaspoon ground paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
  • Place mackerel fillets in the baking pan; season with salt and pepper.
  • Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
  • Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g

BAKED FISH FILLETS



Baked Fish Fillets image

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 5

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

Steps:

  • Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  • Mix remaining ingredients; drizzle over fish.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg

FAST BAKED FISH



Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

STAR FRUIT (CARAMBOLA) LOBSTER SALAD (CRAB, SHRIMP OR FISH)



Star Fruit (Carambola) Lobster Salad (Crab, Shrimp or Fish) image

Make and share this Star Fruit (Carambola) Lobster Salad (Crab, Shrimp or Fish) recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 20m

Yield 5 serving(s)

Number Of Ingredients 9

1/2 lb mixed salad green, chilled
1 cup orange juice
4 medium star fruit, sliced
2 tablespoons honey
1 cup orange, peeled and sliced
1/4 cup canola oil
1 lb lobster tail, cooked
1 teaspoon salt
1 cup black beans

Steps:

  • Pour orange juice in a saute pan and bring to a boil; and reduce liquid by one half.
  • Remove and cool.
  • Combine orange juice, honey, oil and salt for dressing.
  • Combine salad ingredients, toss with dressing and serve.

Nutrition Facts : Calories 330.6, Fat 12.8, SaturatedFat 1.1, Cholesterol 63.5, Sodium 628.2, Carbohydrate 31.6, Fiber 6, Sugar 17.3, Protein 23.2

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