ROASTED FISH WITH LEMON, SESAME AND HERB BREADCRUMBS
Trout is an ideal weeknight dinner because its thin fillets cook in minutes. All it really needs is some butter and lemon, but an herb-panko mixture adds freshness and crunch. The breadcrumb mixture is inspired by za'atar, a spice blend that includes sesame seeds, dried herbs and tart-citrusy sumac. Using fresh thyme and oregano instead of dried herbs, and lemon zest in place of dried sumac yields a brighter final dish. If you want to use dried za'atar, swap in 3 tablespoons of the blend for the first four ingredients. Serve the fish alongside rice, a green salad, boiled potatoes or braised chickpeas. The fish roasts in about the same time as string beans, broccolini or snap peas would, so you can also roast vegetables on a second baking sheet while the fish cooks.
Provided by Ali Slagle
Categories dinner, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. In a medium bowl, combine the sesame seeds, thyme, oregano, lemon zest, 3/4 teaspoon salt and a few grinds of pepper. Rub the mixture between your fingers until the herbs are bruised and fragrant. Stir in the bread crumbs and butter until combined.
- Season the trout with salt and pepper and place on a parchment-lined baking sheet, skin-side down. Spoon the bread crumbs evenly over the fish and bake until the fish is opaque and the bread crumbs are golden, 10 to 12 minutes. Serve with lemon wedges alongside.
CRUMB-TOPPED BAKED FISH
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI
Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
- Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
- Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.
Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g
HERB BAKED FISH
This recipe is very adaptable; use more or less of the herbs listed, or substitute for the ones you like. This fish dish always comes out perfect, but because of the high temperature, watch it closely so it doesn't over-cook. These are great served with a slice of lemon.
Provided by Carrie Ann
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix dry ingredients together and set aside.
- Dip thawed fish fillets in milk to coat.
- Place in bread crumb mixture and coat completely pressing crumbs to adhere.
- Place fish fillets in greased baking dish.
- Drizzle melted margarine over fish.
- Bake at 500 degrees (this is not a printing error) on top rack of oven for 10-12 minutes, or until fish flakes easily with a fork.
BROCCOLI FISH BAKE
Make and share this Broccoli Fish Bake recipe from Food.com.
Provided by BrendaM
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In 2 quart shallow baking dish, arrange broccoli.
- Top with fish.
- In small bowl mix soup and milk and pour over fish.
- Sprinkle cheese over soup mixture.
- Mix bread crumbs, margarine and paprika and sprinkle over cheese.
- Bake for 20 minutes or until fish flakes easily when tested with fork.
More about "baked fish with herbed breadcrumbs and broccoli recipes"
10 BEST BAKED FISH WITH BREAD CRUMBS RECIPES - YUMMLY
From yummly.com
10 BEST BAKED COD FISH WITH BREAD CRUMBS RECIPES
From yummly.com
BAKED FISH WITH LEMON BREAD CRUMBS RECIPE - LEITE'S …
From leitesculinaria.com
HERB-BAKED FISH WITH CRISPY CRUMB RECIPE - COOK.ME …
From cook.me
BAKED FISH WITH HERBED BREADCRUMBS | MEATEATER COOK
From themeateater.com
Servings 4Category Main
- Preheat an oven to 375 degrees. Generously grease sheet pan or baking dish with olive oil or butter. Arrange all of the fish filets on top to fit comfortably without touching.
- Add croutons, garlic, parsley, lemon zest, and salt to a food processor or blender and pulse until you reach a granular breadcrumb consistency.
- Baste this mixture on top of the filets. You might not need all of the seasoned cream, just make sure the fish is well covered. Sprinkle the tops of the fish with the herbed breadcrumb.
OVEN-BAKED FISH WITH HERBED BREADCRUMBS - EAT THIS NOT …
From eatthis.com
2.9/5 (90)Category DinnerAuthor David Zinczenko And Matt GouldingCalories 320 per serving
FISH AND POTATO CASSEROLE WITH HERBED BREADCRUMBS
From recipesgrandma.com
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI RECIPE
From pinterest.ca
BAKED FISH AND BROCCOLI | DOCTOR CARISSA
From doctorcarissa.com
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI
From fooddiez.com
OVEN-BAKED FISH WITH HERBED BREADCRUMBS — EAT THIS NOT THAT
From stage.eatthis.com
BAKED WHITE FISH WITH PARMESAN-HERB CRUST {READY IN 20 MINUTES}
From anoregoncottage.com
BAKED FISH WITH BREAD CRUMBS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BAKED FISH WITH LEMON JUICE BEST RECIPES
From findrecipes.info
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI RECIPE
From pinterest.com
BAKED FISH FILLET WITH BREADCRUMB - 15 MINS - VEENA AZMANOV
From veenaazmanov.com
HERB-BAKED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
MARTHA STEWART BAKED FISH WITH HERBED BREADCRUMBS AND …
From ketofoodist.com
RECIPE: DELICIOUS FISH AND POTATO CASSEROLE WITH HERBED …
From cookcodex.com
BAKED FISH WITH LEMONY HERBED BREADCRUMBS - HEALTHYGFFAMILY.COM
From healthygffamily.com
ROASTED BROCCOLI WITH BUTTERY BREAD CRUMBS - MANTITLEMENT
From mantitlement.com
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI RECIPE | EAT YOUR …
From eatyourbooks.com
QUICK AND EASY FISH AND POTATO CASSEROLE WITH HERBED BREADCRUMBS
From recipeseasy.info
LEMON AND HERB BAKED FISH | MCCORMICK
From mccormick.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
BAKED HERBED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
BAKED FISH WITH BROCCOLI AND HERB-BUTTER RECIPE
From recipes.sparkpeople.com
BAKED FISH WITH GARLIC-HERB BREADCRUMBS & GREEN OLIVES
From aroundannastable.com
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED FISH WITH BREADCRUMBS - 10 RECIPES | TASTYCRAZE.COM
From tastycraze.com
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI - MASTERCOOK
From mastercook.com
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI RECIPE
From pinterest.com.au
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
From allrecipes.com
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI | MARTHA STEWART
From mastercook.com
BAKED FISH WITH A HERB AND LEMON CRUST RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BAKED FISH WITH HERBED BREADCRUMBS - BLOGGER
From howcookblog.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love