OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
BAKED SWEET POTATO FRIES
I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
GLAZED SWEET POTATOES
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 5
Steps:
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.
BAKED SWEET-POTATO CHIPS
A mandoline or a hand-held slicer will quickly turn out thin, even slices of sweet potato, although a sharp knife and a steady hand will also work fine.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees, with racks in center and lower positions. Divide sweet potatoes between 2 rimmed baking sheets. Drizzle with oil, toss, and spread them in a single layer on sheets. Bake, flipping once, until centers are soft and edges are crisp, 22 to 25 minutes. Sprinkle with salt, and serve with lime wedges.
FRESH SWEET POTATOES
These delicious potatoes from our Test Kitchen bring a great orange flavor to your plate. The delicate sweetness of the potato is fresh tasting, and a nice contrast from sticky-sweet, canned candied yams.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place sweet potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or just until tender. , Meanwhile, in a small skillet, bring the orange juice, butter, orange zest and pumpkin pie spice to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Drain sweet potatoes; return to pan. Pour glaze over potatoes and stir gently to coat.
Nutrition Facts : Calories 147 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 48mg sodium, Carbohydrate 27g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BAKED SWEET POTATOES RECIPE
Healthy and tasty baked sweet potatoes. A very versatile dish that is quick and easy to prepare and offers lots of possible uses. Peel and eat or use them for sweet potato casseroles, sweet potato pies, sweet potato biscuits and much more.
Provided by Steve Gordon
Categories Side Dishes
Time 55m
Number Of Ingredients 2
Steps:
- Pre-heat your oven to 350 degrees.
- Scrub and wash potatoes well.
- Pat dry with paper towels or just set aside to air dry a few minutes.
- Use a fork to punch a few holes in each potato. Be careful, they're kinda tough.
- Line a cookie sheet or baking pan with aluminum foil.
- Place the potatoes on the baking sheet and then place in your oven, pre-heated to 350 degrees.
- Bake for about 45 minutes to One Hour, depending on how soft you want them.
- Remove from oven and peel as many as you intend to use.
- Top with a little cinnamon, some pats of butter and brown sugar as desired.
- Serve warm and Enjoy.
CANDIED SWEET POTATOES
These perfect candied sweet potatoes are soft, buttery, extra saucy, caramelized, and sweet. I especially love this Thanksgiving side dish because you can prepare the elements of this recipe ahead of time AND purchase the ingredients in advance, too.
Provided by Sally
Categories Dinner
Time 1h25m
Number Of Ingredients 12
Steps:
- Peel then slice the sweet potatoes into 1/2 inch thick slices. Place in a greased 9×13 inch or other 3 quart baking dish. Sprinkle salt on top and toss to coat. I just use nonstick spray to grease.
- Preheat oven to 375°F (191°C).
- Cut stick of butter in half. (Helps it melt easier.) Combine all the butter, water, maple syrup, brown sugar, cinnamon, nutmeg, and ginger into a medium saucepan over medium heat. Cook and stir until the butter has melted. Stop stirring and bring to a gentle boil. Boil for 2 minutes without stirring. Remove sauce from heat and stir in the vanilla extract. (And orange zest, if using.)
- Pour sauce over potatoes and toss to coat.
- Bake for 1 hour, stopping and stirring the sweet potatoes every 20 minutes. After the first 20 minutes, I cover the dish with aluminum foil so the potatoes bake evenly.
- Remove from the oven, sprinkle with rosemary and sea salt (if using), then cool uncovered for 10 minutes before serving. The sauce is thin right out of the oven but thickens as it cools.
- Cover and store leftovers in the refrigerator for up to 1 week. Sauce will be thick after refrigeration, but thins out as you warm the leftovers up. Simply warm in the microwave.
BAKED HOMEMADE SWEET POTATO CHIPS
Served best warm and right out of the oven, sweet potato chips are a simple, wholesome snack your kids will love. Baking on aluminum foil ensures your chips won't get stuck to the baking sheet-and clean up will be fast and easy!
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 5
Steps:
- Pre-heat oven to 450 degrees F.
- Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
- Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
- Brush both sides of sliced sweet potatoes with olive oil.
- Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
- Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 23.1 g, Fat 3.5 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.5 g, Sodium 1251.8 mg, Sugar 4.7 g
BAKED SWEET POTATOES
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by JENNCOOK
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
- Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
- Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.
Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g
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