Baked Garlic Butter Pollock Fillets Recipe 395

BAKED POLLOCK WITH VEGETABLES

Steps:

• Rinse pollock, pat dry, sprinkle with lemon juice and rub with salt and pepper to taste. Cut bell pepper in half, remove seeds, rinse and cut into strips. Heat butter in a pan and sauté the bell pepper strips.
• Peel garlic and squeeze through a press into the pan. Pour in wine, season with salt and pepper and simmer over medium heat for 10 minutes. Blanch tomatoes in boiling water, rinse with cold water, peel and cut into slices.
• Grease a baking dish and layer in the tomato slices, overlapping slightly. Rinse dill, set aside a few stems and finely chop the rest. Mix chopped dill with sour cream and horseradish and season with salt and pepper.
• Distribute bell pepper strips on the tomato slices. Arrange pollock over the vegetables and top with sour cream mixture. Place in the oven and cook for 20 minutes at 200°C (approximately 400°F). Garnish with reserved dill before serving.

BAKED POLLOCK

Steps:

• Preheat the oven to 350 degrees F. Grease a 9x13-inch baking dish. Place the fish in the greased baking dish in a single layer. In a bowl, stir together the sour cream, Parmesan cheese, melted butter, salt, and pepper. Mix well then spread evenly over the pollock fillets. Place the baking dish in the oven and cook, uncovered, at 350 degrees F for 30 minutes or until the fish is cooked and flakes easily with a fork. Serve hot.

BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)

Steps:

• Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.

BAKED POLLOCK

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
• Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
• Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

POLLOCK IN GARLIC-BUTTER SAUCE

Steps:

• 1. Drizzle fillets with 2 tbsp lemon juice, season with salt and pepper to taste 2. For the sauce, in a large skillet heat oil over med heat until hot. Add butter to melt. Add garlic; cook and stir 1 min. 3. Add fillets to skillet; cook covered, 3-4 mins per side or until fish flakes easily with fork. Transfer to a platter. 4. Stir remaining 1 tbsp lemon juice into skillet. Drizzle sauce over fillets. Sprinkle with parsley.