BAKED CRISPY PEANUT TOFU
Steps:
- Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
- Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
- In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
- Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
- Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
- Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
- Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
- At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!
Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g
BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE
A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.
Provided by Yewande Komolafe
Categories dinner, weekday, grains and rice, vegetables, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
- In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
- In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
- In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
- Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
- Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.
BAKED PEANUT BUTTER TOFU
Found this online a couple of years ago and it is probably my most made tofu recipe. Easy to prepare and delicious. Once you've made this, you can adjust individual ingredients to your liking. I sometimes add just a little more peanut butter. (Preparation time includes marinading time)
Provided by busyozmum
Categories Vegan
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Press as much moisture out of the block of tofu as you can.
- Mix all other ingredients in a shallow baking dish.
- If your marinade ingredients are not blending well together, try warming them just a little in the microwave. This will soften the peanut butter a bit and they should all blend well together.
- Cut tofu into approx 1/4 inch (1 cm) slices.
- Lay the tofu slices into the marinade and carefully turn to coat all pieces evenly.
- Place into fridge to marinade for at least 1 hour.
- bake at 180C (350F) for 25-30 minutes.
Nutrition Facts : Calories 314.4, Fat 22.7, SaturatedFat 4.2, Sodium 1160, Carbohydrate 11.9, Fiber 3, Sugar 5.2, Protein 21.2
GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING
Inspired by the combination of peanut sauce with vegetables in southeast Asia, found in dishes such as gado gado in Indonesia and summer rolls in Vietnam, this streamlined salad would work just as well as a vegetarian main dish to eat with rice or noodles. The green beans are cooked for only a short while so that they stay crunchy. If you prefer floppy beans, you can cook them longer. And if you want something more refreshing and don't want to turn on the stove, you can skip the beans altogether and use cut-up cucumbers and tomatoes instead.
Provided by Genevieve Ko
Categories dinner, easy, lunch, quick, weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large saucepan of salted water to a boil. Meanwhile, stir the peanut butter, hoisin, lime juice, sugar and red-pepper flakes in a large bowl. Add 2 tablespoons boiling water from the saucepan to the peanut dressing and stir well. The dressing should be runny but still thick. If needed, stir in another tablespoon boiling water.
- Add the green beans to the boiling water and cook until brighter in color and just tender, 2 to 3 minutes. Drain well, rinse under cold water until cool, then drain again. Transfer the green beans and tofu to the peanut dressing and stir gently until evenly coated. Season to taste with salt, then sprinkle with more red-pepper flakes. Serve immediately or refrigerate in an airtight container for up to 2 days.
PEANUT BUTTER CURRY WITH TOFU
Taken from a vegan cook named Vic Robinson on his blog: The Life (http://haymarket8.blogspot.com/) I needed a high protein curry and was tired of chicken... so here's one with tofu!
Provided by melonhead
Categories Curries
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a sauce pan heat the oil. Add the garlic and onion and let it begin to turn the onion translucent. When the onion is done, add the turmeric, jalapeno pepper, and curry powder. Stir well and cook for only about 2 minutes. Everything should be yellow. Add the coconut milk and bring to a simmer.
- Bring a separate non-stick pan to about low or low/med temperature. When the pan is hot, add the tofu (cubed) and let it begin to sizzle. Without oil the tofu will brown up each side withing a few minutes. Be sure to stir the tofu often and gently. Add in the veggies as you see fit and cook until tender.
- When the coconut sauce mixture has simmered for about 5 minutes (stirring frequently to avoid burning) add the reaming ingredients and turn your heat down to low. Bring the sauce back to a simmer and the peanut butter will melt, and the tomatoes will liquify. Let simmer for about 10 minutes and add the approprate amount of sauce to the tofu and mix.
Nutrition Facts : Calories 547.8, Fat 31.7, SaturatedFat 16.9, Sodium 1306.3, Carbohydrate 60.3, Fiber 3.8, Sugar 50.5, Protein 11.8
More about "baked peanut butter tofu recipes"
SPICY BAKED PEANUT BUTTER TOFU - CHOOSING CHIA
From choosingchia.com
5/5 (11)Total Time 50 minsCategory MainCalories 220 per serving
- Using a couple paper towels, press down on the tofu and squeeze out as much water as possible. (*This step is important to help get the tofu crispy!)
- Chop the tofu into cubes then toss in a bowl with the tamari and olive oil and then the cornstarch until all the pieces are evenly coated.
- Spread out the tofu on the baking sheet and bake for 30 minutes, flipping the tofu cubes halfway through.
BAKED PEANUT TOFU - EATING BIRD FOOD
From eatingbirdfood.com
4.8/5 (15)Category Lunch/DinnerCuisine AmericanCalories 227 per serving
- Add peanut butter, water, tamari, rice vinegar, miso paste and red pepper flakes into a bowl and whisk until smooth. You can also use a blender for this.
- Pour the sauce over the tofu cubes and toss to cover all the pieces. Marinate the tofu in peanut sauce and place in a covered container in the fridge for at least an hour. I marinated mine for about 5-6 hours.
- Preheat oven to 350°F. Place marinated tofu on a baking sheet sprayed with cooking spray and bake for 30-40 minutes, flipping once around the 15 minute mark. Remove from oven and serve tofu with sides of choice. I like to serve it with rice and some sort of veggie. I also like adding a little Sriracha on top for extra heat.
TOFU POWER BOWLS - DAMN DELICIOUS
From damndelicious.net
PEANUT BUTTER BAKED TOFU BUDDHA BOWL RECIPE - HEDI …
From hedihearts.com
BAKED PEANUT BUTTER TOFU - LUTZ OF GREENS
From lutzofgreens.com
CRISPY BAKED TOFU IN PEANUT BUTTER SAUCE - BEYOND THE …
From beyondthesalt.com
CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BAKED TOFU WITH PEANUT SAUCE - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
OVEN-BAKED SPICY PEANUT BUTTER TOFU - QUITE GOOD FOOD
From quitegoodfood.co.nz
BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED CRISPY TOFU RECIPE - DR PAMELA RD
From pamelafergusson.com
BAKED PEANUT BUTTER & LIME TOFU - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
4.6/5 (5)Calories 279 per servingCategory Appetizer, Main Course, Side Dish
- Drain excess water out of the tofu. I usually do this by wrapping them with some paper towels and placing a plate on top of them but you can also opt to use a tofu press. This step is important to make sure the water seeps out of the tofu and the tofu to be able to absorb the sauce well.
- Mix all the sauce ingredients together in a bowl or deep plate. Feel free to adjust the measurements according to your desired sweetness and sourness.
- Serve with some turmeric garlic rice, sliced cucumber for an extra refreshing crunch, sliced cilantro for a perfectly hearty meal.
BAKED PEANUT SAUCE TOFU - THE HOME BAKED VEGAN
From homebakedvegan.com
EASY BAKED PEANUT TOFU RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPICY BAKED PEANUT TOFU - SHORTGIRLTALLORDER
From shortgirltallorder.com
PEANUT BUTTER TOFU - SHE LIKES FOOD
From shelikesfood.com
BAKED TOFU WITH PEANUT SAUCE AND BOK CHOY - WASHINGTON POST
From washingtonpost.com
BAKED PEANUT TOFU | VEGAN NOOK
From vegannook.com
EASY AND CRISPY BAKED PEANUT TOFU BOWLS - EAT WITH CLARITY
From eatwithclarity.com
BAKED PEANUT TOFU BOWLS - HIGH PROTEIN, LOW FAT DINNER RECIPE
From spartanlifeblog.com
20 MINUTE PEANUT CRUSTED TOFU - DARN GOOD VEGGIES
From darngoodveggies.com
BAKED PEANUT BUTTER & LIME TOFU - THE BUTTERNUT CO.
From thebutternutcompany.com
CRISPY BAKED PEANUT TOFU [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
EASY BAKED PEANUT TOFU - COZY PEACH KITCHEN
From cozypeachkitchen.com
TOFU IN PEANUT SAUCE OR PEANUT BUTTER TOFU- DELICIOUS UNDER 30 …
From greenbowl2soul.com
PEANUT BUTTER TOFU – IT'S ALL GOOD VEGAN
From itsallgoodvegan.com
EASY BAKED PEANUT TOFU RECIPE – MARY'S TEST KITCHEN
From marystestkitchen.com
CRISPY BAKED PEANUT TOFU – VEGAN & VEGETARIAN RECIPES 2022
From veganvegetarian.recipes
CRISPY BAKED PEANUT TOFU WITH FRESH HERBS AND PICKLED SHALLOTS
From yupitsvegan.com
10 SAVORY PEANUT TOFU RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
CRISPY BAKED PEANUT TOFU - SAVOR THE FLAVOUR
From savortheflavour.com
BAKED CRISPY TOFU RECIPE - LEMON BLOSSOMS
From lemonblossoms.com
BAKED BBQ TOFU WITH PEANUT BUTTER + BARBEQUE SAUCE - CAMP …
From camptopisaw.com
TOFU WITH PEANUT SAUCE - RICARDO
From ricardocuisine.com
TOFU KIMCHI PEANUT BUTTER SANDWICH RECIPE - EASY RECIPES
From recipegoulash.cc
BAKED PEANUT BUTTER TOFU RECIPE - WEBETUTORIAL
From webetutorial.com
VEGAN TOFU PEANUT BUTTER PIE RECIPE - THE SPRUCE EATS
From thespruceeats.com
PEANUT SAUCE BAKED TOFU - AVERIE COOKS
From averiecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #main-dish #easy #beginner-cook #vegan #vegetarian #dietary #4-hours-or-less
You'll also love



