Baked Plantains Sierra Leone Flavours Recipes

BAKED PLANTAINS - SIERRA LEONE FLAVOURS

Baked Plantains - Sierra Leone Flavours image

Provided by Bintu Hardy

Time 25m

Number Of Ingredients 3

Ingredients

2 plantains
Vegetable oil for brushing
Salt to taste

Steps:

Preheat oven to fan assisted 180C / 200C / 400F / gas 6.
Peel the plantains and cut into slices on the diagonal.
Brush both sides of the slices with oil and put on a lightly oiled, lined baking tray and sprinkle on some salt
Bake for about 25 mins or until golden and the edges start turning brown. Make sure to turn the plantains at least once during baking.
Serve whilst warm.

OVEN BAKED SWEET PLANTAINS

Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

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