Baked Ripe Plantain Irresistable Kenyan Matoke Recipes
SPICY MATOKE (PLANTAINS)
Plantains are a staple in most of Africa. This Kenyan recipe also shows a south Asian influence. From "The Africa Cookbook".
Provided by realbirdlady
Categories African
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Peel the plantains and slice in 1-inch pieces.
- Place them in a bowl with the lemon juice and enough lukewarm water to cover.
- In a large skillet, heat the ghee.
- Fry onions, cilantro, and chile until onion is translucent.
- Drain the plantain pieces. Add to the skillet with the stock.
- Simmer, uncovered, about 30 minutes, until the plantains are done.
Nutrition Facts : Calories 326.5, Fat 3, SaturatedFat 1.7, Cholesterol 5.5, Sodium 10.8, Carbohydrate 80.3, Fiber 6, Sugar 37.5, Protein 3.5
BAKED RIPE PLANTAINS
Make and share this Baked Ripe Plantains recipe from Food.com.
Provided by Madame M
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
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