Baked Salmon With Coarse Sea Salt Recipes

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BAKED SALMON WITH COARSE SEA SALT



Baked Salmon With Coarse Sea Salt image

Recipes don't come much simpler than this, but do use coarse sea salt. The big crystals break down only slightly in the oven, leaving a delicate and clean-tasting crunch. From Simply Seafood. You can also substitute swordfish, steelhead, or bluefish.

Provided by lazyme

Categories     Very Low Carbs

Time 22m

Yield 2 serving(s)

Number Of Ingredients 3

2 (6 ounce) salmon fillets
1 tablespoon olive oil
2 teaspoons coarse sea salt

Steps:

  • Preheat the oven to 375 degrees.
  • Rinse the fish under cold water and pat dry with paper towels.
  • Pour the olive oil into a shallow baking dish and add the fillets, turning to coat evenly in the oil.
  • Sprinkle the sea salt over the fillets and bake until just opaque at the center, 10 to 12 minutes.

Nutrition Facts : Calories 273.4, Fat 14.2, SaturatedFat 2.3, Cholesterol 77.4, Sodium 2451.8, Protein 34.5

SALMON COOKED ON SALT (SAUMON A L'UNILATERAL)



Salmon Cooked on Salt (Saumon a l'Unilateral) image

Yield Makes 4 servings

Number Of Ingredients 2

2 cups coarse sea salt or kosher salt
1 (1 1/4-pound) center-cut piece salmon fillet

Steps:

  • Spread salt evenly in a dry 10-inch heavy skillet (preferably cast-iron) and heat over moderately high heat until salt is hot to the touch and just beginning to smoke, about 4 minutes.
  • Pat salmon dry and season flesh with salt and pepper, then put, skin side down, on salt. Cook salmon, covered, without turning, until almost cooked through, 8 to 12 minutes. Remove from heat and let stand, covered, until salmon is just cooked through, 1 to 2 minutes.
  • Slide a spatula between salmon skin and flesh and transfer salmon to a platter (salmon skin will be too salty to eat).

WHOLE FISH BAKED IN SEA SALT



Whole Fish Baked in Sea Salt image

Provided by Paul Johnson

Categories     Fish     Roast     Low Cal     Dinner     Seafood     Salmon     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

2 tablespoons coriander seeds
1 tablespoon black peppercorns
1 teaspoon fennel seeds
1 3-pound cleaned scaled whole fish (such as whitefish or salmon), fins removed
1 cup thinly sliced leek (white and pale green parts only)
1 lemon, thinly sliced into rounds
2 large egg whites
1/4 cup water
2 26.5-ounce boxes coarse sea salt (6 cups)
Extra-virgin olive oil
Lemon wedges

Steps:

  • Position rack in center of oven; preheat to 450°F. Line large rimmed baking sheet with foil, leaving generous overhang. Combine first 3 ingredients in small skillet. Toast spices over medium heat until beginning to pop, stirring frequently, about 9 minutes. Cool spices. Coarsely crush in mortar with pestle or in heavy resealable plastic bag with mallet.
  • Rinse fish inside and out; pat dry. Sprinkle all of spice mixture in fish cavity. Stuff with leek and lemon slices.
  • Whisk egg whites and water in large bowl to blend. Add salt. Stir until salt is evenly moistened. Spread 2 cups salt mixture in 4-inch-wide, 12-inch-long strip (or use more to equal length of fish) on prepared sheet. Place fish on salt. Cover fish completely with remaining salt mixture, pressing to seal.
  • Bake fish 25 minutes. Let stand in crust 10 minutes.
  • Using large knife, rap crust sharply to crack. Brush salt from fish. Cut into portions and serve, passing extra-virgin olive oil and lemon wedges alongside.

SIMPLE OVEN-BAKED SALMON



Simple Oven-Baked Salmon image

With a few simple ingredients, cook some of the best salmon! Pairs great with baked Brussels sprouts.

Provided by The Recipe Collector

Time 25m

Yield 4

Number Of Ingredients 5

2 (8 ounce) salmon fillets
2 teaspoons coarse salt
2 teaspoons ground black pepper
1 ½ teaspoons chopped fresh dill
2 tablespoons lemon juice

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
  • Evenly season salmon fillets with salt, pepper, and dill. Drizzle lemon juice evenly over fillets.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Cut each fillet into 2 pieces and serve.

Nutrition Facts : Calories 126.6 calories, Carbohydrate 1.3 g, Cholesterol 48.3 mg, Fat 3.8 g, Fiber 0.3 g, Protein 20.7 g, SaturatedFat 0.9 g, Sodium 1214.3 mg, Sugar 0.2 g

WHOLE SALT BAKED SALMON



Whole Salt Baked Salmon image

Provided by Martha Stewart

Categories     Salmon Recipes

Number Of Ingredients 6

1 eight-pound whole wild salmon, such as Alaskan king, scaled and cleaned
Maldon sea salt
Freshly ground pepper
1 bunch fennel leaves and stalks, washed
10 to 12 pounds coarse sea salt (or kosher salt)
Rose Gray and Ruth Rogers's Salsa Verde

Steps:

  • Heat oven to 450 degrees. Season cavity of salmon with Maldon salt and pepper. Fill the cavity with the fennel leaves and stalks.
  • Fill the bottom of a large roasting or baking pan with a 1/2-inch layer of salt. Place the fish on its side, on top of the salt. Pile the remaining sea salt over the fish, completely covering it by at least 1/2 inch all over. If the head and tail protrude from the pan, place a double layer of heavy-duty aluminum under tail and head to prevent salt from falling into your oven. Sprinkle 2 tablespoons water over the surface of the salt.
  • Transfer roasting pan to oven, and bake salmon until cooked through, 45 to 60 minutes. To test if the fish is cooked, poke a metal skewer or kitchen fork through the salt and into the fish where the fish is the thickest. Pull the skewer out: If the skewer is warm to the touch, then the salmon is cooked. Transfer pan to a wire rack, and let rest until cool enough to handle.
  • Using your fingers, break off the salt crust from the top of the fish; the skin should have stuck to the salt and should peel away as you do this. If the skin does not pull away when you remove the salt, use a paring knife to gently lift the skin away from the fillet. Carefully lift the entire fish out of the pan. Peel away any remaining skin and salt stuck to the underside; place the fish on a cutting board.
  • Cut the fillets off the bones, and serve at room temperature, garnished with Salsa Verde.

WHISKEY-GLAZED SALMON WITH SALT-CRUSTED POTATOES



Whiskey-Glazed Salmon With Salt-Crusted Potatoes image

The savory snap of baby potatoes crusted in salt is just what you want with the subtle sweetness of this fish's glaze. The fish and the potatoes cook and come together at the same time in this fast meal. To achieve silky salmon without turning on the oven, gently cook it in a shallow pool of sauce that thickens to a syrup as it simmers. The potatoes, prepared using a technique from the Canary Islands, simply boil in generously salted water, then finish cooking with a splash of the liquid. When it evaporates, the salt that remains crusts onto the spuds. Shaking the pan vigorously helps the salt coat the potatoes evenly and sheds excess crystals. Serve with a salad or, after the glaze is scraped onto the fish, throw baby spinach into the still-hot skillet and stir to just wilt.

Provided by Genevieve Ko

Categories     dinner, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds baby gold potatoes, scrubbed
2 tablespoons coarse sea salt or kosher salt
2 tablespoons granulated sugar
6 tablespoons whiskey
2 tablespoons Worcestershire sauce
4 (5-ounce) salmon fillets
Salt and black pepper

Steps:

  • Make the potatoes: The potatoes should all be the same small size, about 1 inch in diameter, so cut any larger ones in halves or quarters. Place in a large saucepan with 4 cups water and add the salt. Bring to boil over high heat, then continue boiling until a paring knife slides through a potato easily, about 15 minutes.
  • About 5 minutes before the potatoes are tender, start the salmon: Combine the sugar, whiskey and Worcestershire sauce in a large skillet, and bring to a boil over medium-high heat, stirring to dissolve the sugar. Season the salmon with salt and pepper, then add to the skillet skin side down (or the flat side if the fillets are skinless). Reduce the heat to medium-low and simmer until the salmon becomes opaque about halfway up the sides, about 5 minutes.
  • Meanwhile, carefully tip the saucepan into the sink to pour out all but about 1/4 cup cooking water, keeping the potatoes in the pan. Return the saucepan to the stove with the potatoes and a thin layer of cooking water at the bottom, and set over high heat. Cook, shaking the pan often, until the liquid evaporates and the potatoes are crusted in a fine film of salt, about 5 minutes. The pan should be extremely dry and coated in salt and the potatoes will sound crackly when shaken.
  • Flip the salmon and continue cooking until just opaque from top to bottom and a paring knife slides through with almost no resistance, about 5 minutes longer. If you started with a 1-inch-thick fillet, this will be medium-rare. The timing will vary depending on the thickness of your fish and your preferred doneness. If you'd like, use tongs to peel off and discard the skin if there is any. The glaze should have thickened and be syrupy.
  • Divide the potatoes and salmon among serving plates and drizzle any glaze from the pan over the fish.

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