Kale Snow Pea And Pork Dumplings Recipes

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KALE, SNOW PEA, AND PORK DUMPLINGS



Kale, Snow Pea, and Pork Dumplings image

Snow peas and water chestnuts add a fresh crunch to these tasty dumplings

Provided by Donna Hay

Yield Makes 30 dumplings

Number Of Ingredients 13

2 1/2 cups finely shredded kale leaves
3 1/2 ounces snow peas, trimmed and finely chopped
2 tablespoons finely chopped water chestnuts
1/2 cup cilantro leaves, chopped
2 tablespoons chopped garlic chives
1 teaspoon finely grated ginger
1 tablespoon mirin (Japanese rice wine)
1 teaspoon sesame oil
1/3 pound ground pork
Sea salt and cracked black pepper
30 wonton wrappers
Scallions, thinly sliced, to serve
Chili sauce and Chinese black vinegar, to serve

Steps:

  • Place the kale, snow pea, water chestnut, cilantro, chive, ginger, mirin, oil, pork, salt, and pepper in a large bowl and mix well to combine. Place the wrappers on a clean work surface and brush the edges with water. Place 1 teaspoon of the kale mixture in the center of each wrapper. Fold the edges of the wrappers over and press together to seal. Place a steamer lined with non-stick baking paper over a saucepan of simmering water. Steam the dumplings, in batches, for 10-12 minutes or until cooked through. Top with the onion and serve with chili sauce and black vinegar.

SNOW PEA PORK MEDLEY



Snow Pea Pork Medley image

Last night's pork and a microwave oven make this mild main dish a snap to prepare. "We love Chinese food, and this is a favorite in our home," explains Gloria Bisek of Deerwood, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons cornstarch
3 tablespoons soy sauce
1 teaspoon chicken bouillon granules
1/2 cup water
1/4 teaspoon ground ginger, optional
1 can (8 ounces) sliced water chestnuts, drained
1 can (8 ounces) bamboo shoots, drained
1 package (6 ounces) frozen snow peas, thawed
1/2 cup sliced white onion
1/2 cup sliced green onions
2 cups sliced cooked pork tenderloin (1/2 inch thick and about 1 pound)
Hot cooked rice

Steps:

  • In a large microwave-safe bowl, combine the cornstarch, soy sauce, bouillon, water and ginger if desired; stir until smooth. Cover and microwave on high for 2 minutes, stirring once., Add the water chestnuts, bamboo shoots, peas and onions. Cover and cook on high for 4-5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in pork; cook 2-3 minutes longer or until heated through. Serve over rice.

Nutrition Facts : Calories 229 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 961mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 27g protein.

KALE DUMPLINGS



Kale Dumplings image

The only context I have ever thought of a dumpling in is that of a Chinese dumpling. So when I stumbled upon a recipe in Vegetarian Planet for Spinach Dumplings, I definitely raised an eyebrow. Someone other than the Chinese make dumplings? Fascinating, I thought to myself. This recipe actually reminds me more of an Italian dish than anything else - a flour-y ball of dough, some cheese and veggies stuffed in the mix, served underneath freshly made tomato sauce. Radiates with Italian'ness to me. What often happens to me is that I'll come across a recipe that sounds delicious. I start to salivate. Look through my cupboards, only to realize I have 1 of the 10 ingredients the recipe calls for. I tell myself that I'll make it another night and begin thinking about what else I can make for dinner. Twenty minutes later, the only things that sounds good to me is the initial recipe in which I have 10% of the ingredients for. I'm then forced to get creative and concot an entirely new recipe, one

Provided by simplefoodhealthyli

Categories     Vegetable

Time 25m

Yield 10 2oz dumplings, 10 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 garlic cloves, minced
1 bunch kale
1/4 water
1/3 cup 2% chobani Greek yogurt
1 egg
1 teaspoon baking powder
2/3 cup whole wheat flour
1/2 cup grated parmesan cheese
3/4 cup shredded low fat mozzarella
salt and pepper

Steps:

  • Chop stems off the kale and discard. Finely chop the leaves and remaining stems.
  • Heat 2 tbsp of olive oil in a large pot.
  • Add the garlic and sautee for 2-3 minutes.
  • Add the 1/4 cup of water and kale, stir. Place the lid on the pot and let simmer for 1-2 minutes, until kale is soft. If necessary, cover the pot and let simmer for another 1-2 minutes.
  • Drain the kale and pat dry. Place in a large bowl.
  • Add egg, yogurt, mozarella and parmesean cheese and stir.
  • In a small bowl combine flour and baking powder.
  • Pour flour mixture into the large bowl with kale and cheese. Stir all ingredients together. Add a dash of salt and pepper for seasoning.
  • Place a large pot of water on medium-high heat and bring to a boil.
  • Refrigerate until the water is boiling.
  • In the meantime, make tomato sauce.
  • When water is boiling, remove dumpling dough from the refrigerator and form into balls. I used my EatSmart Precision Pro Kitchen Scale to weigh each individual dumpling, making sure that each ball was roughly 2.0-2.10 ounces.
  • When all balls are formed, place them in the large pot of boiling water.
  • The dumplings should cook for 3-5 minutes before rising to the top. Upon rising, leave them in the water for another 1-2 minutes.
  • Drain dumplings into a strainer and serve hot with fresh tomato sauce.

Nutrition Facts : Calories 91, Fat 5, SaturatedFat 1.4, Cholesterol 23, Sodium 128.8, Carbohydrate 8.3, Fiber 1.3, Sugar 0.1, Protein 4.3

KALE AND SUGAR SNAP PEA SALAD



Kale and Sugar Snap Pea Salad image

Here's a recipe Mark Bittman picked up on a road trip with his daughter across the United States, from the Black Market restaurant in Indianapolis. Kale and sugar snap peas combine with a dressing of ginger, miso and rice vinegar, with dried apricots and feta cheese, almonds and mint - a riot of flavors, and an excellent meal.

Provided by Mark Bittman

Categories     quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14

3/4 cup canola oil
1/2 cup peeled, chopped ginger
1/4 cup miso paste
1/2 cup rice vinegar, or as needed
Finely grated zest and juice of 2 lemons or limes
1/4 cup sugar, or as needed
Coarse salt and black pepper
2 tablespoons sugar
6 to 8 dried apricots
1 medium bunch kale (Tuscan, red Russian, Winterbor or lacinato), coarse stems removed and discarded, roughly chopped
2 cups sugar snap peas, stemmed
4 ounces feta cheese, crumbled
1/4 cup almonds, toasted and coarsely chopped
2 tablespoons chopped fresh mint leaves, or as needed

Steps:

  • Make the dressing: In a blender or food processor, combine the oil, ginger, miso, 1/2 cup vinegar, lemon or lime zest and juice, and sugar. Process for about 30 seconds to form a creamy emulsion. Season with salt and pepper to taste, and add vinegar if needed.
  • Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then remove from heat.
  • In a serving bowl, combine the kale, snap peas and feta. Add salad dressing to taste, and toss well. Sprinkle with almonds and garnish with poached apricots. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 44 grams, Carbohydrate 48 grams, Fat 53 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 8 grams, Sodium 927 milligrams, Sugar 32 grams, TransFat 0 grams

PAK CHOI AND KALE DUMPLING



Pak Choi and Kale Dumpling image

Packed with greens, these boiled dumplings easily go vegetarian by switching out the ground pork for crumbled tofu.

Provided by Jeremy Pang

Categories     Lunar New Year     Pork     Bok Choy     Kale     Leafy Green     snack     Dinner     Appetizer     Peanut Free

Yield Makes 25-30

Number Of Ingredients 24

25-30 ready-made round dumpling pastries, or thinly rolled circles of Shui Gao dough (see below)
The filling:
2 medium or 1 large pak choi
5-6 large kale leaves
1 clove of garlic
½ a thumb-size piece of ginger
1 spring onion (scallion)
5 sprigs of fresh coriander (cilantro)
100g (3 ½ oz) minced pork (swapsies: extra firm, fresh tofu)
The marinade:
½ teaspoon salt
½ teaspoon sugar
½ tablespoon pure sesame oil
Dipping sauce:
½ teaspoon chili oil
1 tablespoon oyster sauce
½ tablespoon light soy sauce
100ml (3½ fl oz / ⅓ cup) chicken stock
Shui Gao Dumpling Dough (optional):
250g (9oz / about 1¾ cups) medium-gluten wheat flour, or plain flour (all-purpose flour)
25g (1oz) tapioca flour
A pinch of salt
170ml (6fl oz / ¾ cup) boiling water
25g (1oz) vegetable oil

Steps:

  • Finely chop the pak choi, kale, garlic, ginger, spring onion (scallion) and coriander (cilantro) and place in a large mixing bowl, then add the minced pork and the marinade ingredients and mix well.
  • To make the fat cat fold, place one dumpling pastry flat on a clean surface. Place roughly 1 teaspoon of the marinated mix in the centre of the pastry.
  • Dab a little water all around the edge of the pastry, then fold the top of the pastry over the filling until it meets the bottom edge and press down, closing the edges of the pastry to make a half-moon shape.
  • Now, holding the side edges of the pastry, with the half-moon still pointing downwards, pull the 2 edges (cat ears) upwards to meet in the middle, creating a 'fat cat' shape.
  • Lastly, overlap the 2 top corners of the fat cat shaped pastry together and stick together with another dab of water, pinching together tightly.
  • Do the same with the rest of the pastries and filling.
  • Cooking method:
  • Fill a large pot or wok with water, add a pinch of salt and bring to the boil. Gently add your dumplings and boil for 3-4 minutes, or until they begin to float to the surface, signaling they are cooked. Remove using a spider or slotted spoon and serve with the following dipping sauce.
  • Dumpling dough:
  • Put the flour, tapioca flour and salt into a large mixing bowl. Using a spatula or a wooden spoon, gradually mix in the boiling water, until all the flour has come away from the sides of the bowl. Lastly, add the oil, then start to knead the dough well by hand for 5 minutes. Alternatively, you can use an electric dough mixer fitted with a dough hook attachment; start on a low speed for the first minute or so, then knead well on a high speed for 2-3 minutes.
  • Once you have a smooth dough, form it into a ball, scraping the dough off the sides of the mixing bowl. Rub with a little oil, put it back into the bowl, then cover with a damp tea towel and allow to rest for 10 minutes.
  • Note: If making the dough itself is as adventurous as you want to be for now (or if you're just too hungry to have patience), rolling out the dough into 2 or 3 large pieces, as thin as possible, and taking a 7cm (2¾ inch) square or round biscuit cutter (depending on the recipe and the shape you would like to fold) to it is the best way forward.
  • However, if you are now thinking you are closer to becoming a dumpling maverick, the traditional way to roll a round dumpling pastry is to roll each and every piece of dough into an individual sheet. This is usually done with a specific dim sum rolling pin, a thin wooden stick that looks very much like the end of a broom, and sometimes even thinner.
  • If you are inclined to become a true dim sum master, here's how to practice the right movement:
  • First, roll a third of the rested dough into a long cylinder, roughly 1.5cm (⅝ inch) thick, keeping the remainder of the dough covered so it doesn't dry out. Cut the cylinder into 1cm (½ inch) chunks.
  • Roll each piece of dough into a small ball and set aside. Before rolling each individual piece, dust the work surface with a good amount of plain flour (all-purpose flour) or medium-gluten wheat flour. Take a piece of dough and push down on it with your palm to form a small circle. With the dough still resting on the floured surface, with your left or non-dominant hand, using your thumb and fingers underneath the edge of the dough, begin to turn the dough anti-clockwise, with the base of the pastry sitting on the surface at all times. (I use my middle finger as the 'hub' to the wheel of pastry.)
  • While you are turning the pastry, using your right or dominant hand along with a small rolling pin, with a relevant amount of force roll inwards towards the centre of the forming circle, allowing your pressure to ease up when rolling outwards towards the edges of the circle. Turn the pastry anti-clockwise with your non-dominant hand and continue this rolling process, eventually forming a small circle with a slightly thicker hump of dough in the middle. This thickness will help to protect the filling from breaking through the thin pastry, keeping your dumpling perfectly intact.

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