BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY CAULIFLOWER SAUCE
Adding toasted whole-wheat breadcrumbs gives this dish a nice crunch that balances out the creaminess of the sauce. Rather than baking the shells with the crumbs on top (which can make them soggy), toast the breadcrumbs separately, and toss a handful over each serving right before you put it on the table.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 55m
Number Of Ingredients 13
Steps:
- Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well.
- Gradually stir in milk; bring to a boil. Reduce heat; gently simmer until cauliflower is very soft, about 15 minutes. Let cool for 5 minutes. Transfer all to a blender, and puree with nutmeg and half the pecorino until smooth, about 2 minutes.
- Preheat oven to 400 degrees. Meanwhile, bring a large pot of water to a boil. Cook pasta until slightly tender but not fully cooked, about 5 minutes. Drain well; return to pot. Add ham, broccoli, and cauliflower sauce; toss to combine. Transfer to a ovenproof 3 1/2-quart baking dish. Sprinkle with remaining pecorino, and bake until bubbling in center, about 30 minutes. Heat broiler, and broil until golden brown on top, 1 to 2 minutes. Let cool for 5 minutes. Divide among dishes, top with breadcrumbs, and serve immediately.
Nutrition Facts : Calories 358 g, Cholesterol 24 g, Fat 9 g, Fiber 6 g, Protein 25 g, SaturatedFat 4 g, Sodium 710 g
CRUSTY BAKED SHELLS & CAULIFLOWER
Steps:
- Preheat the oven to 400 degrees.
- Fill a large pot with water, add 2 tablespoons salt, and bring to a boil. Add the pasta and cook al dente, according to the instructions on the package. Since it will be baked later, don't overcook it! Drain and pour into a very large bowl.
- Meanwhile, heat 3 tablespoons of olive oil in a large (12-inch) saute pan over medium-high heat, add half the cauliflower in one layer, and saute for 5 to 6 minutes, tossing occasionally, until the florets are lightly browned and tender. Pour the cauliflower, including the small bits, into the bowl with the pasta. Add 3 more tablespoons of oil to the saute pan, add the remaining cauliflower, cook until browned and tender, and add to the bowl.
- Add the sage, capers, garlic, lemon zest, red pepper flakes, 2 teaspoons salt, and 1 teaspoon black pepper to the bowl and stir carefully. Stir in the Fontina. Transfer half of the mixture to a 10 x 13 x 2-inch rectangular baking dish. Spoon rounded tablespoons of ricotta on the pasta and spoon the remaining pasta mixture on top. Combine the panko, Pecorino, parsley, and 1 tablespoon of olive oil in a small bowl and sprinkle it evenly on top. Bake for 25 to 30 minutes, until browned and crusty on top. Serve hot.
CHEESY BROCCOLI CAULIFLOWER CASSEROLE
After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.
Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
SHELLS WITH CAULIFLOWER AND HAM
This Thanksgiving casserole recipe is a twist on regular mac and cheese - pasta shells and cauliflower with ham in a cheesy sauce. It makes a hearty dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 3-quart saucepan, heat 8 cups (2 quarts) water to boiling. Add cauliflower and 1/2 teaspoon of the salt; cook 4 minutes or until tender. Remove cauliflower with slotted spoon to large bowl. Heat cooking liquid to boiling. Add pasta; cook 6 minutes. Drain; add pasta to cauliflower.
- In 2-quart saucepan, stir flour and milk with whisk. Add garlic; cook over medium-high heat about 8 minutes, stirring frequently, until thickened. Remove from heat; stir in cheeses, mustard, pepper and remaining 1/4 teaspoon salt. Pour cheese sauce over cauliflower mixture. Stir in ham. Spoon mixture into baking dish.
- Place bread in food processor. Cover; process until coarse crumbs form. In small bowl, mix bread crumbs and butter; sprinkle over casserole. Bake uncovered 20 minutes or until lightly browned.
Nutrition Facts : Calories 310, Carbohydrate 40 g, Fat 1/2, Fiber 3 g, Protein 19 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 760 mg
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY CAULIFLOWER
One visible veggie and one in the sauce....lots of nutrition in something that everyone will want to eat. Good for dinner, breakfast or lunch.
Provided by Ambervim
Categories Macaroni And Cheese
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well.
- Gradually stir in milk; bring to a boil. Reduce heat; gently simmer until cauliflower is very soft, about 15 minutes.
- Let cool for 5 minutes. Transfer all to a blender, and puree with nutmeg and half the pecorino until smooth, about 2 minutes.
- Preheat oven to 400 degrees.
- Meanwhile, bring a large pot of water to a boil. Cook pasta until slightly tender but not fully cooked, about 5 minutes. Drain well; return to pot.
- Add ham, broccoli, and cauliflower sauce; toss to combine.
- Transfer to a ovenproof 3 1/2-quart baking dish. Sprinkle with remaining pecorino, and bake until bubbling in center, about 30 minutes.
- Heat broiler, and broil until golden brown on top, 1 to 2 minutes. Let cool for 5 minutes.
- Divide among dishes, top with breadcrumbs, and serve immediately.
Nutrition Facts : Calories 424.7, Fat 12.2, SaturatedFat 6.2, Cholesterol 45.8, Sodium 814.7, Carbohydrate 51.1, Fiber 4.9, Sugar 3.9, Protein 29.1
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY CAULIFLOWER SAUCE
Steps:
- 1. Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well 2. Gradually stir in milk; bring to a boil. Reduce heat; gently simmer until cauliflower is very soft, about 15 minutes. Let cool for 5 minutes. Transfer all to a blender, and puree with nutmeg and half the pecorino until smooth, about 2 minutes. 3. Preheat oven to 400". Meanwhile, bring a large pot of water to a boil. Cook pasta until slightly tender but not fully cooked, about 5 minutes. Drain well; return to pot. Add ham, broccoli, and cauliflower sauce; toss to combine. Transfer to a ovenproof 3 1/2-quart baking dish. Sprinkle with remaining pecorino, and bake until bubbling in center, about 30 minutes. Heat broiler, and broil until golden brown on top, i to 2 minutes. Let cool for 5 minutes. Divide among dishes, top with breadcrumbs, and serve immediately.
CHEESY BAKED SHELLS AND BROCCOLI
Make and share this Cheesy Baked Shells and Broccoli recipe from Food.com.
Provided by shmeks02
Categories < 30 Mins
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler.
- Cook the pasta according to the package directions.
- Meanwhile, heat the butter in a large pot over medium heat. Add the flour and cook, stirring, for 2 minutes. Whisk in the milk and cook, stirring occasionally, until slightly thickened, 4 to 5 minutes.
- Add 1 1/2 cups of the cheese and stir until melted. Stir in the nutmeg, 3/4 teaspoon salt, and 1⁄4 teaspoon pepper.
- Add the pasta and broccoli and toss to combine. Transfer to a broilerproof 8-inch square or another 1 1/2-quart baking dish. Sprinkle with the remaining 1⁄2 cup of cheese. Broil until golden, 3 to 4 minutes.
Nutrition Facts : Calories 687, Fat 27.2, SaturatedFat 16.3, Cholesterol 79.2, Sodium 451.7, Carbohydrate 78.4, Fiber 6.2, Sugar 9.8, Protein 32.8
More about "baked shells and broccoli with ham and cheesy creamy cauliflower recipes"
HAM BROCCOLI & CAULIFLOWER CASSEROLE - THE KITCHEN IS …
From thekitchenismyplayground.com
BAKED SHELLS WITH BROCCOLI, HAM AND CHEESEY …
From theculinarychase.com
CREAMY HAM AND BROCCOLI SHELLS AND CHEESE - THE …
From thecomfortofcooking.com
BEST HAM CASSEROLE RECIPES | MARTHA STEWART
From marthastewart.com
BROCCOLI, HAM, AND CHEESY-CREAMY CAULIFLOWER BAKED SHELLS
From deconstructingmartha.blogspot.com
BROCCOLI AND CAULIFLOWER AU GRATIN WITH HAM (LOW CARB)
From blogghetti.com
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY …
From michellephantcooks.blogspot.com
CREAMY SHELLS WITH BROCCOLI & HAM - RECIPE | COOKS.COM
From cooks.com
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY …
From mastercook.com
CREAMY SHELLS WITH BROCCOLI & HAM - RECIPE | COOKS.COM
From cooks.com
POTATOES ONIONS CHEESY WITHOUT
From koq.stampa.salerno.it
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY …
From warriorkitchen.blogspot.com
IN THE KITCHEN: HAM AND BROCCOLI SHELLS WITH CAULIFLOWER ... - LILLYELLA
From lillyella.com
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY …
From pinterest.co.uk
BROCCOLI, HAM, AND CHEESY-CREAMY CAULIFLOWER BAKED SHELLS
From pinterest.com
BAKED PASTA BROCCOLI HAM & CHEESY CAULIFLOWER SAUCE ... - OUR …
From ourbestbites.com
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY …
From pinterest.com
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY …
From pinterest.fr
CREAMY PASTA SHELLS WITH BROCCOLI AND HAM RECIPE | MYRECIPES
From myrecipes.com
CREAMY HAM AND BROCCOLI SHELLS AND CHEESE | RECIPE | RECIPES, …
From pinterest.ca
HEALTHY BROCCOLI CASSEROLE RECIPE WITH HAM - LEELALICIOUS
From leelalicious.com
CHEESY HAM AND BROCCOLI BAKE BEST RECIPES
From findrecipes.info
CHEESY BAKED SHELLS AND BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
CREAMY CAULIFLOWER PASTA BAKE - AMERICAN HOME COOK
From americanhomecook.com
EASY CHEESY BROCCOLI CHICKEN CASSEROLE - BAKING WITH MOM
From bakingwithmom.com
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY CAULIFLOWE
From fooddiez.com
HEALTHY CASSEROLE RECIPES | EATINGWELL
BAKED SHELLS WITH BROCCOLI AND HAM (SURPRISE HEALTHY SAUCE!)
From virginiasweetpea.com
CHEESY HAM & VEGETABLE BAKE - THE FARMWIFE COOKS
From farmwifecooks.com
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY …
From pinterest.fr
CHEESY CAULIFLOWER, BROCCOLI AND HAM BAKE - SALEWHALE.CA
From salewhale.ca
CHEESY BROCCOLI CAULIFLOWER BAKE - LOVE ON A PLATE
From loveonaplate.net
CHEESY ROASTED CAULIFLOWER & BACON BAKED SHELLS - ITALIAN FOOD …
From italianfoodforever.com
CHEESY WITHOUT ONIONS POTATOES - ABX.AMFA.MOLISE.IT
From abx.amfa.molise.it
THE 45 BEST CASSEROLE RECIPES - GYPSYPLATE
From dailyrecipes.industrialmill.com
BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY CAULIFLOWER
From fooddiez.com
BAKED CAULIFLOWER MAC AND CHEESE FROM @TINAKASHIAN1 #GIVEAWAY
From mysteryloverskitchen.com
HEALTHY BROCCOLI RECIPES | EATINGWELL
From nancia.yhkrubber.com.my
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love