OVEN BAKED RED SNAPPER
Provided by Food Network
Categories main-dish
Time P1DT6h40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Wash the fish thoroughly and dry on paper towels. Score both sides of fish 3 times. Combine the minced garlic and jalapeno and stuff mixture into each of the 6 slits. Rub the fish with salt, pepper and all-purpose seasoning. Let fish marinate for 30 minutes (or overnight in the refrigerator for more intense flavor.)
- In a medium skillet over medium heat, melt 1 tablespoon butter. Add the okra and bell pepper and cook until just tender, about 5 minutes. Make a slit down the center of the fish's belly. Stuff the belly of the fish with the okra and peppers and the chopped parsley. Place the fish on a rectangular piece of buttered foil. Place the remaining butter on top of the fish and drizzle with with the white wine.
- Seal the fish in the foil, but leave a slight opening to allow the steam to escape. Place the fish on a baking sheet and bake until cooked through, about 10 to 15 minutes.
- Remove from the oven, and transfer from foil to a serving dish, along with the juices collected in the foil.
RED SNAPPER WITH VEGGIES
Bursting with crisp, flavorful veggies, you'll be amazed that this dish, submitted by Carolyn Zimmerman of Fairbury, Illinois, was made entirely in the microwave.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place the zucchini, carrot and onion in an 8-in. square dish coated with cooking spray. Cover and microwave on high for 2 minutes. , Brush 1 tablespoon stir-fry sauce over both sides of fillets. Spoon remaining sauce over vegetables; toss to coat. Place fish over vegetables. Cover and microwave on high 2-3 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 166 calories, Fat 2g fat (0 saturated fat), Cholesterol 40mg cholesterol, Sodium 857mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
RED SNAPPER AND SUMMER VEGETABLES BAKED IN FOIL ON A SALAD
Make and share this Red Snapper and Summer Vegetables Baked in Foil on a Salad recipe from Food.com.
Provided by Gingerbear
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 350°.
- In a medium bowl, combine the vegetables with the olive salad, garlic, Italian seasoning, 1 teaspoon of the salt, and 2 tablespoons of the olive oil.
- Mix together to combine.
- Season the fish generously on both sides with the Emeril's Original Essence.
- Fold each piece of aluminum foil in half.
- Open each folded piece and place 1/4 of the vegetable mixture just below the crease and in the center of each foil square.
- Place a snapper filet on top of the vegetables.
- Drizzle each fillet with 1/2 a tablespoon of lemon juice and 1 tablespoon of the olive oil.
- Fold the foil over the fillet and tightly crimp the edges to form a seal.
- Place the pouches on a sheet pan and place in the oven to bake for about 25 minutes.
- While the fish bakes, in a large mixing bowl, combine the frissee, baby spinach, endive and red onion.
- Season the lettuce with salt and cracked black pepper, and toss to combine.
- Divide the lettuces among 4 entrée plates.
- Remove the fish from the oven.
- Combine the shallots, vinegar and mustard in a medium bowl set over a plate covered by a dishtowel to prevent the bowl from moving while whisking.
- Whisk the mixture while gradually adding the remaining 1/3 cup of the olive oil.
- Gently pierce each fish packet and whisk the juices into the vinaigrette.
- Season the vinaigrette with salt and pepper.
- Place the fish and vegetables over each salad.
- Divide the vinaigrette evenly over the 4 salads and serve immediately with crusty bread.
Nutrition Facts : Calories 720.8, Fat 43.9, SaturatedFat 6.4, Cholesterol 106.4, Sodium 326.6, Carbohydrate 17.9, Fiber 8.3, Sugar 4.9, Protein 65
BAKED RED SNAPPER RECIPE WITH GARLIC TOPPING
Red snapper fillets baked with a buttery bread crumb and garlic topping make a quick and healthy recipe for dinner.
Provided by Shelby Law Ruttan
Categories Main Dish
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400° F.
- In a small saucepan over medium-high heat, melt the butter until bubbly. Combine garlic, Worcestershire sauce, Creole seasoning, pepper, and parsley with the butter sauce. Cook the sauce low heat for 2 minutes to blend flavors.
- Place the red snapper fillets in a baking dish that has been sprayed with cooking spray.
- Brush both sides of fish fillets with the butter and herb mixture.
- Add the breadcrumbs and parmesan cheese (if using) to the remaining butter mixture; sprinkle over the fillets.
- Bake for 12 minutes, or until internal temperature reaches 137°, the fish should flake easily and is no longer translucent. Garnish with chives (if using) and lemon slices (if using).
Nutrition Facts : Calories 168 kcal, Carbohydrate 2 g, Protein 12 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 51 mg, Sodium 68 mg, Sugar 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
BAKED SNAPPER WITH VEGETABLES
Provided by Food Network Kitchen
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. On a large piece of foil, drizzle olive oil and top with fish fillets. Top with leeks and red pepper. Season with dried tarragon, salt and pepper. Splash fish with 3-4 tablespoons wine. Fold foil up into a package and place on baking sheet. Bake for 20 minutes
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BAKED SNAPPER RECIPE - GOOD FOOD
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Category Main-CourseTotal Time 1 hr 30 mins
- Use an oven-proof flat dish that will hold the snapper and the vegetables and that can be brought to the table. Pour in a thin film of extra virgin olive oil.
- Wipe fish inside and out with damp paper towels. Score the skin on one side to allow even heat penetration. Brush the fish with extra virgin olive oil. Salt and pepper inside and out. Rub the fennel stalks over the fish - the seeds will fall on to the oiled skin. Tuck the rest of the herb inside the cavity. Cut 3 slices of lemon. Quarter each slice and tuck into the score marks. Squeeze the rest of the lemon over the fish and then cut the spent lemon into 2-3 pieces and place in the cavity of the fish.Transfer fish to oiled baking dish.
- In a separate, heavy-based frying pan cook the diced leeks and carrots in extra virgin olive oil, covered, over a moderate heat. Stir from time to time. It may take about 20 minutes for the vegetables to be just tender.
MEDITERRANEAN RED SNAPPER RECIPE | THE MEDITERRANEAN DISH
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4.9/5 (44)Calories 537 per servingCategory Entree
- Pat the snapper fish dry. With a large knife, make two slits on each side of the fish. Fill the slits and coat the gut cavity of each fish with the minced garlic.
- To make the spice mix, combine the cumin, coriander, salt, pepper and sumac in a small bowl. Use 3/4 of the spice mix to season the snapper on both sides; pat the spices into the fish pushing into the slits you made earlier. Keep the remainder 1/4 of the spice mix aside for now.
- Stuff each gut cavity with the chopped dill, and as much of the sliced peppers, tomatoes and onions as possible.
BAKED RED SNAPPER FILLET RECIPE | SIDECHEF
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5/5 (2)Total Time 40 minsCuisine GlobalCalories 288 per serving
- Rub the side with the skin with Extra-Virgin Olive Oil (2 tablespoon) and season with Salt (to taste) and Ground Black Pepper (to taste) and Fresh Parsley (1 tablespoon).
- Flip them over and do the same on the other side. Then sprinkle the top with Breadcrumbs (2 tablespoon) and drizzle with a little more olive oil.
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- Preheat oven to 400°. Snap off tough ends of asparagus, and discard. Toss together asparagus, next 6 ingredients, 1 Tbsp. olive oil, and 1/2 tsp. each salt and black pepper. Divide mixture among parchment paper squares; top each with 1 snapper fillet, skin side up. Sprinkle with remaining salt, and drizzle with remaining oil. Squeeze juice from lemon over fillets; and top each with 1 Tbsp. butter. Bring parchment paper sides up over mixture; fold top, and twist ends to seal. Place packets on a baking sheet.
- Bake at 400° for 15 to 20 minutes or until a thermometer registers 140° to 145° when inserted through paper into fish. Place packets on plates, and cut open. Serve immediately.
- PARCHMENT IS BEST FOR: Fish fillets that are about 1 inch thick, such as snapper, flounder, sole, striped bass, and salmon.
- EXPERT ADVICE: Packets must be tightly sealed so they don't come undone while baking. Make small, snug, overlapping folds to seal each bundle, and then twist the tail ends tightly closed.
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