Baked Stuffed Scallops Flavors Of Cape Cod Recipes

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AWESOME BAKED SEA SCALLOPS



Awesome Baked Sea Scallops image

Large sea scallops are combined with garlic, shallots, butter, and bread crumbs then baked to perfection. Being from Maine, we love our seafood, and this is one of the greats!

Provided by Christine Laliberte

Categories     Seafood     Shellfish     Scallops

Time 24m

Yield 4

Number Of Ingredients 10

16 sea scallops, rinsed and drained
5 tablespoons butter, melted
5 cloves garlic, minced
2 shallots, chopped
3 pinches ground nutmeg
salt and pepper to taste
1 cup bread crumbs
4 tablespoons olive oil
¼ cup chopped parsley
1 lemon wedges for garnish

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
  • In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
  • Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.

Nutrition Facts : Calories 440.3 calories, Carbohydrate 29.8 g, Cholesterol 58 mg, Fat 30.2 g, Fiber 3 g, Protein 15.2 g, SaturatedFat 11.6 g, Sodium 442.2 mg, Sugar 2.8 g

BAKED STUFFED SCALLOPS



Baked Stuffed Scallops image

Make and share this Baked Stuffed Scallops recipe from Food.com.

Provided by quotFoodThe Way To

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs fresh bay scallops
1/2 cup margarine
1 medium onion, finely chopped
1 teaspoon minced garlic
1/8 teaspoon parsley flakes
1/2 cup sherry wine
1 -2 teaspoon crushed red pepper flakes, to taste
breadcrumbs, plain or Italian seasoned breadcrumbs

Steps:

  • In skillet, melt margarine; add onions and garlic; simmer until onions are clear.
  • Add pepper and parsley; simmer 2-3 minutes. Add sherry and simmer 10-15 minute.
  • Place scallops in baking dish.
  • Pour cooked mixture over scallops. You should have enough mixture to barely cover scallops, if not, melt more margarine and add.
  • Cover top very generously with bread crumbs. Bake uncovered @ 400 deg. for 30 minutes.
  • If top is not brown, place under broiled for a few minutes.

Nutrition Facts : Calories 540.4, Fat 24.5, SaturatedFat 4.1, Cholesterol 75, Sodium 640.6, Carbohydrate 12.8, Fiber 0.5, Sugar 2.4, Protein 38.8

BAKED HADDOCK (OR SCALLOPS/COD)



Baked Haddock (Or Scallops/Cod) image

This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.

Provided by 2ReDsOx 2

Categories     Healthy

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

2 haddock fillets (or scallops) or 2 cod fish fillets (or scallops)
1/2 cup plain breadcrumbs
1 small lemon, juice of
1 tablespoon light butter, melted
Pam cooking spray
salt
pepper
garlic powder
1/2-3/4 cup white wine

Steps:

  • Preheat oven to 425.
  • Wash and dry fish fillets, then season with salt.
  • Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
  • You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
  • Place fish in shallow baking pan.
  • Pour the white wine around the fish, making sure it does not actually cover the fish.
  • Place the breadcrumb mixture evenly over the fish.
  • Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
  • You then may want to broil the fish for a minute or two just to crisp up the topping.

Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3

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