Multigrainpancakes Recipes

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HEARTY MULTIGRAIN PANCAKES



Hearty Multigrain Pancakes image

Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! -Jeri Tirmenstein, Apache Junction, Arizona

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup plus 1 tablespoon fat-free milk
2 tablespoons egg substitute
2 teaspoons canola oil
Optional: Fresh berries, maple syrup and butter

Steps:

  • In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. If desired, serve with optional toppings.

Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 559mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

MULTIGRAIN PANCAKES



Multigrain Pancakes image

My husband and I love the goodness of food prepared with whole grains. But our children are different-their idea of good bread is store-bought soft white sandwich bread. So I developed this to appeal to their love of sweet toppings while giving them a taste of whole-grain cooking.-Ann Harris, Lancaster, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 pancakes.

Number Of Ingredients 10

1/2 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup cornmeal
2 tablespoons sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons butter, melted
Maple syrup

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk the egg, buttermilk and butter. Stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 231 calories, Fat 8g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 575mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

MULTIGRAIN PANCAKES



Multigrain Pancakes image

Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.

Provided by 9KATIE9

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 13

¼ cup whole wheat flour
¼ cup all-purpose flour
¼ cup rolled oats
¼ cup cornmeal
2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
½ teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
2 tablespoons plain nonfat yogurt
2 tablespoons skim milk
2 tablespoons water

Steps:

  • In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
  • Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.

Nutrition Facts : Calories 119.8 calories, Carbohydrate 23.2 g, Cholesterol 0.3 mg, Fat 0.7 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 0.1 g, Sodium 574.8 mg, Sugar 1.2 g

MULTIGRAIN PANCAKES



Multigrain Pancakes image

These fluffy buttermilk multigrain pancakes are so hearty! Serve these oatmeal flaxseed pancakes to your crew for a breakfast that will keep them full until lunch!

Provided by Katherine | Love In My Oven

Categories     breakfast

Time 20m

Number Of Ingredients 13

1 cup quick oats
1 cup whole wheat flour
1 cup all-purpose flour
1/4 cup whole flaxseeds
2 tsp baking soda
1 tbsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
2 tbsp unsalted butter, melted
2 eggs
1/3 cup honey
1 tsp pure vanilla extract
2 1/4 cups buttermilk*

Steps:

  • In a large mixing bowl, sift together the oats, whole wheat flour, all-purpose flour, baking soda, baking powder, salt and cinnamon.
  • In another large bowl, whisk together the melted butter and eggs for a couple of minutes until thoroughly combined. Add in the honey and whisk again, followed by the vanilla extract. Slowly pour in the buttermilk, whisking continuously.
  • Pour the wet ingredients into the dry ingredients, stirring everything together slowly. Allow everything to sit for a couple of minutes before heating your pan or pancake griddle to medium-high heat. Add a little butter or a drizzle of olive oil to the pan for about a minute before dropping 1/3 cup of pancake batter on to the pan, for each pancake. Cook for 2-3 minutes or until the top starts bubbling, then flip the pancake(s) over and cook for another minute or two. Place the pancakes on to a platter or plate and repeat with remaining batter! Serve immediately, with whipped cream, maple syrup or any other toppings you like!

MULTIGRAIN PANCAKES



Multigrain Pancakes image

Multigrain pancakes can be dense and heavy, but these aren't: The yogurt keeps them light and moist without adding a lot of fat.

Provided by Food Network Kitchen

Time 30m

Yield about 12 pancakes

Number Of Ingredients 15

1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup quick-cooking oats
1/4 cup cornmeal
3 tablespoons packed light brown sugar
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 large egg
1/2 cup plain low-fat yogurt
3/4 cup nonfat milk
1/2 teaspoon finely grated lemon zest
1/4 teaspoon freshly grated nutmeg
3 tablespoons nut oil (such as almond or roasted peanut) or vegetable oil
Unsalted butter, for brushing
Butter and maple syrup, for serving

Steps:

  • Whisk the all-purpose flour, whole-wheat flour, oats, cornmeal, brown sugar, baking powder and salt in a large bowl. Whisk the egg in a medium bowl. Add the yogurt, milk, lemon zest, nutmeg and oil and whisk until combined. Stir the egg mixture into the flour mixture until just combined (it's OK if there are a few lumps).
  • Heat a griddle or large nonstick skillet over medium-low heat; lightly brush with butter. Pour 1/4 cup batter onto the griddle for each pancake and cook until bubbles form on top and the bottom is lightly browned, about 3 minutes. (If the pancakes are browning too quickly, reduce the heat to low.) Flip and continue cooking until golden on the other side, about 1 more minute. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more butter as necessary. Serve with butter and syrup.

MULTIGRAIN PANCAKES



Multigrain Pancakes image

Number Of Ingredients 15

Dry Ingredients:
2/3 cup whole wheat flour, preferably stone-ground
1/3 cup unbleached flour, white
1/4 cup oats or other flour (e.g., cornmeal, barley, buckwheat, or millet flour)
2 tablespoons wheat germ
2 teaspoons sugar
1 teaspoon baking powder (double-acting)
1/2 teaspoon baking soda
Wet Ingredients:
1 cup buttermilk, low-fat
1/4 cup milk, skim, or more
1 egg white
1 egg
1 tablespoon vegetable oil
1/4 teaspoon vanilla extract (optional)

Steps:

  • These healthy goodies are from Jane Brody's Good Food Book. My kids said they were the best pancakes I ever made. Serve them with "lite" syrup or topped with sliced apples or pears sautéed in a little water in a nonstick pan with a generous sprinkling of cinnamon. (A note about "lite" syrups: they contain less sugar and can be counted as a FRUIT. For example, 2 tablespoons of Aunt Jemima Lite has 13 grams carbohydrate and would be 1 1/3 FRUIT.) If you do not have oat flour or an alternative, simply add another ¼ cup of whole wheat flour to the dry-ingredients mixture. 1. Mix together all the dry ingredients in a medium bowl.2. In a second bowl, combine all the wet ingredients, whipping them enough to beat the egg white and the whole egg lightly. Add these to the dry ingredients, stirring just to combine them. The batter can stand for 10 minutes out of the refrigerator or for an hour or more refrigerated.3. Heat the griddle over medium heat. Grease it lightly (if not nonstick) and immediately pour in ¼ cup batter. Try to leave some space between the pancakes to keep them from sticking together. Turn the heat down to moderately low and cook the pancakes until the bottoms are golden brown and the tops begin to bubble. Flip them over and cook them until the undersides are golden brown. Serve them immediately.Food exchanges per 2-pancake serving: 1½ BREAD, 1 FAT

Nutrition Facts : Nutritional Facts Serves

MULTI-GRAIN PANCAKES



Multi-Grain Pancakes image

This is another recipe from my dear friend, Kelly. Her family, 2 kids included, love this recipe. It is the only pancakes she makes. The first half of the recipe makes a large amount of mix to store in the refrigerator. The directions follow to make a batch of about 8-10 pancakes. Kelly says that the pancakes come out fine using most any kind of milk. *****UPDATE: My family loves them! 2yr, 6yr, 10yr and 43yr old ate them up. Not the "healthy" wheat taste that scares my kids away. I used yellow corn meal, will use white next time to make them look even more like the usual pancakes. Thanks Kelly.

Provided by Jenny Frenny

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 cup oats
2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1/4 cup wheat bran
1/4 cup toasted wheat germ
1/4 cup sugar
2 teaspoons baking powder
1 1/2 teaspoons salt
1 teaspoon baking soda
1 cup low-fat buttermilk
3 tablespoons vegetable oil
2 large eggs
1 1/2 cups whole wheat pancake mix

Steps:

  • Place oats in a food processor and process until smooth.
  • Add remaining ingredients and process until well blended.
  • Store in a tightly sealed container in the refrigerator.
  • To make a batch of pancakes, mix the buttermilk, vegetable oil, eggs and multi-grain mix together with a whisk until just mixed.
  • Prepare pancakes on hot griddle.

Nutrition Facts : Calories 453.2, Fat 11.3, SaturatedFat 2, Cholesterol 63.6, Sodium 1085, Carbohydrate 75.3, Fiber 6, Sugar 10.6, Protein 14.5

MULTIGRAIN PANCAKES



MULTIGRAIN PANCAKES image

Categories     Breakfast

Yield 16 pancakes

Number Of Ingredients 14

3/4 cup whole wheat flour
1/2 cup unbleached all-purpose flour
1/2 cup Silver Palate Thick and Rough Oatmeal
1/4 cup yellow cornmeal
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt or to taste
4 tablespoons vegetable oil
2 eggs
2-2-1/4 cups buttermilk
4 tablespoons honey
1/2 cup chopped pecans
Vegetable oil
Maple syrup

Steps:

  • Combine whole wheat and all-purpose flours, oatmeal, cornmeal, baking powder, baking soda and salt in a food processor and process only to blend. Blend oil, eggs, 2 cups of buttermilk and honey together in a large bowl. Add flour mixture and stir just until blended. Fold in pecans. Heat a griddle or large skillet over medium-high heat. Brush with oil. Ladle a 1/4 cup-measure of batter onto griddle for each 4-inch pancake. Cook until golden brown on the bottom and small bubbles form on surface, about 1 minute. Turn and cook second side until brown. Adjust heat to keep pancakes from burning before cooking through. Remove and keep warm until all pancakes are done. Serve with maple syrup or top with Silver Palate It's the Berries.

MULTIGRAIN PANCAKES



Multigrain Pancakes image

From the local paper. For the baking mix, use Multigrain Baking Mix recipe. Adding cranberries gives the pancakes extra color, flavor and vitamin C. For variety, substitute blueberries.

Provided by WI Cheesehead

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups multi-grain baking mix
1 cup milk
1 egg
1 cup fresh cranberries (optional) or 1 cup frozen cranberries, coarsely chopped (optional)
1 tablespoon canola oil
1/2 cup pure maple syrup, warmed for serving (optional)
sliced fresh fruit (optional)

Steps:

  • In medium-size mixing bowl, stir together Multigrain Baking Mix, milk and egg until dry ingredients are moistened.
  • Let rest 5 minutes; stir in cranberries, if used.
  • Meanwhile, heat a large, heavy skillet; film the bottom with a little of the oil.
  • For each pancake, ladle about 1/2 C batter into the skillet.
  • Cook until surface appears dry and small bubbles appear at the edges.
  • Turn over and cook on second side for about 30 seconds.
  • Serve hot, accompanied by warm maple syrup and sliced fresh fruit, if desired.

MULTIGRAIN QUINOA PANCAKES



Multigrain Quinoa Pancakes image

Healthy pancakes made with multigrain and quinoa flours.

Provided by el Mono Cochino

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 8

4 cups multigrain flour
2 cups quinoa flour
3 tablespoons raw cane sugar
2 tablespoons baking powder
1 pinch salt
1 cup solid coconut oil
½ cup milk
1 egg

Steps:

  • Whisk multigrain flour, quinoa flour, sugar, baking powder, and salt together in a large bowl. Mash coconut oil with a fork in a bowl; whisk into flour mixture until well mixed. Measure 1 cup mixture, reserving the rest in a large container with a lid in the refrigerator for another use.
  • Mix the 1 cup flour-coconut oil mixture, milk, and egg together in a bowl until batter is well mixed.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 798.5 calories, Carbohydrate 82.8 g, Cholesterol 32.6 mg, Fat 44.7 g, Fiber 18.4 g, Protein 20.5 g, SaturatedFat 31.9 g, Sodium 544.4 mg, Sugar 4.9 g

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