Baked Stuffed Spaghetti Squash Recipes

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BAKED STUFFED SPAGHETTI SQUASH



Baked Stuffed Spaghetti Squash image

This vegetarian main dish is packed with Italian flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Spaghetti Squash Recipes

Number Of Ingredients 8

2 medium spaghetti squash
16 plum tomatoes
2 teaspoons minced garlic
2 tablespoons olive oil
4 ounces basil leaves plus sprigs for garnish, cleaned
1 teaspoon salt
1/4 teaspoon freshly ground pepper
6 tablespoons grated Parmesan cheese

Steps:

  • Place both whole spaghetti squash in a large stockpot of water. Cover pot, and bring water to a boil. Reduce heat to a simmer, and cook the squash until it is slightly tender when you press it with your fingers, 20 to 30 minutes. Drain. Using a serrated knife, cut the squash in half crosswise. Stand the halves on end, with cut sides up, and set aside to cool 15 minutes.
  • Heat oven to 450 degrees. Remove the seeds from the squash halves; discard them. Using a teaspoon, scrape the flesh; it will separate into spaghetti-like strands. Transfer the strands to a large mixing bowl, and transfer the shells to a baking pan; set both aside.
  • Chop 12 of the tomatoes into 1/2-inch pieces, and add to the squash strands. Slice the remaining 4 tomatoes into 1/4-inch-thick rounds, and set aside.
  • Place the garlic, olive oil, basil leaves, salt, and pepper in the bowl of a food processor. Process until the basil has been very finely chopped, about 2 minutes.
  • Transfer the basil mixture to the mixing bowl with the squash strands and the tomato pieces; toss with vegetables to combine. Divide the mixture among the reserved squash shells, and top each shell with several tomato slices. Sprinkle 1 1/2 tablespoons Parmesan cheese over each shell.
  • Transfer the baking pan to the oven, and bake the stuffed squash until the cheese is golden and a metal skewer inserted down into the stuffing comes out hot when held there for 15 seconds, about 30 minutes. Transfer to a wire rack to cool slightly. Garnish with basil sprigs, and serve warm.

Nutrition Facts : Calories 209 g, Cholesterol 6 g, Fat 11 g, Fiber 5 g, Protein 7 g, Sodium 703 g

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

We often make stuffed spaghetti squash if we want a light vegetarian dinner for me and my husband.

Provided by nch

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 55m

Yield 2

Number Of Ingredients 10

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or more as needed
1 clove garlic, diced, or more to taste
1 large red bell pepper, chopped
2 medium tomatoes, chopped
1 teaspoon dried basil
¾ cup chevre or other soft goat cheese, crumbled
salt and freshly ground black pepper to taste
3 tablespoons dry bread crumbs, or to taste
3 tablespoons butter, or to taste, cut into small cubes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Brush the inside of the spaghetti squash with 1 tablespoon olive oil and place cut-side down on a baking sheet.
  • Bake in the preheated oven on the middle rack until squash is easily pierced with a fork, about 25 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-low heat and cook garlic until fragrant, about 1 minute. Add bell pepper. Cook and stir until softened, about 3 minutes. Stir in tomatoes and basil, cover, and cook, stirring occasionally, until soft, about 10 minutes.
  • Remove spaghetti squash from oven, cool slightly, and shred the cooked squash into spaghetti-like strands. Place strands in a bowl. Add bell pepper mixture, goat cheese, salt, and black pepper and mix until well combined. Spoon mixture back into the squash halves. Sprinkle with breadcrumbs and butter cubes.
  • Bake in the preheated oven until filling is bubbly and bread crumbs are browned, about 15 minutes.

Nutrition Facts : Calories 662.3 calories, Carbohydrate 43.2 g, Cholesterol 87.3 mg, Fat 49.5 g, Fiber 3.8 g, Protein 17.2 g, SaturatedFat 24.2 g, Sodium 613.4 mg, Sugar 8.5 g

FAJITA-STUFFED SPAGHETTI SQUASH



Fajita-Stuffed Spaghetti Squash image

When you need a seriously satisfying dinner-something rich, meaty and cheesy-but don't want to be weighed down, turn to this recipe. Baking your fajita fixings in a spaghetti squash allows the flavors to shine through, so you'll be enjoying the beef, onions, peppers and seasonings that make this classic dish. After baking, top your stuffed squash with chopped tomato and avocado, just like you would your fajitas. The combination of hearty fajita fillings and fresh toppings makes this meal so appealing that even veggie skeptics will clean their plates!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 14

1 medium spaghetti squash (2 to 2 1/2 lb)
1 teaspoon vegetable or olive oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 lb extra-lean ground beef (at least 90% lean)
1 medium serrano chile, seeded and finely chopped (about 2 teaspoons)
1 teaspoon finely chopped garlic
3/4 cup sliced red, yellow or orange bell pepper
3/4 cup sliced onions
1 package (1 oz) Old El Paso™ original taco seasoning mix
2/3 cup water
3/4 cup shredded Cheddar cheese (3 oz)
1/2 cup chopped tomato
1/2 cup diced avocado

Steps:

  • Heat oven to 400°F. Line rimmed baking pan with foil.
  • Cut squash in half lengthwise; remove seeds, and brush insides with oil and season with salt and pepper. Place cut sides down in pan. Roast 35 to 40 minutes or until squash is tender. When squash is cool enough to handle, scoop flesh into bowl, and reserve squash shells on lined pan.
  • Meanwhile, heat 10-inch skillet over medium heat. Cook beef with chile and garlic 6 to 8 minutes, stirring occasionally, until beef is thoroughly cooked; remove and reserve. Heat same skillet over medium heat, and add bell pepper and onions; cook 5 to 6 minutes, stirring occasionally, until onion is just starting to soften. Add beef mixture, squash flesh, taco seasoning mix and water to skillet. Cook until well blended and heated through, stirring frequently. Stir in cheese; spoon mixture back into squash shells.
  • Bake 5 to 6 minutes or until cheese is melted. Top with tomato and avocado.

Nutrition Facts : Calories 320, Carbohydrate 24 g, Cholesterol 55 mg, Fat 2, Fiber 6 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 1/4 Cups, Sodium 800 mg, Sugar 8 g, TransFat 0 g

BAKED SPAGHETTI SQUASH



Baked Spaghetti Squash image

Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.

Provided by barbara

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 2

1 tablespoon olive oil
1 spaghetti squash, halved and seeded

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
  • Place spaghetti squash, cut-side down, on the baking sheet.
  • Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
  • Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.

Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg

STUFFED SPAGHETTI SQUASH WITH SAUSAGE AND SPINACH



Stuffed Spaghetti Squash with Sausage and Spinach image

This rich, creamy and comforting meal shows you just how decadent spaghetti squash can be! In this twice-baked preparation, spaghetti squash is baked, then scooped out and combined with browned sausage, spinach, cream and cheese before being added back to its shell and baked again until warm and bubbly. It's the perfect dinner for a cozy night in.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h5m

Yield 6

Number Of Ingredients 15

1 large spaghetti squash, halved lengthwise, seeded (4 1/2 lb)
2 tablespoons olive oil
1 lb bulk mild Italian sausage
1 cup chopped onions
3 cloves garlic, finely chopped
2 tablespoons Gold Medal™ all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon ground nutmeg
1 bag (5 oz) baby spinach
1 cup heavy whipping cream
1 1/2 cups shredded mozzarella cheese (6 oz)
3/4 cup grated Parmesan cheese (3 oz)
1/2 cup Progresso™ plain panko crispy bread crumbs

Steps:

  • Heat oven to 400°F. Line large rimmed baking sheet with cooking parchment paper; spray with cooking spray.
  • Place both squash halves cut side down on baking sheet. Bake 45 to 50 minutes or until tender.
  • In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add sausage, onions and garlic; cook and stir 5 to 7 minutes or until sausage is no longer pink. Reduce heat to medium; add flour, salt, pepper, pepper flakes and nutmeg. Cook and stir 1 minute. Gradually add spinach. Cook and stir just until spinach is wilted. Stir in whipping cream. Heat to boiling; cook and stir 1 to 2 minutes or just until thickened. Remove from heat; stir in mozzarella and 1/2 cup of the Parmesan cheese until melted.
  • When squash is cool enough to handle, use fork to remove squash strands from shells, leaving shells intact. Mix squash strands into sausage mixture. Spoon filling into both squash shell halves.
  • Arrange filled squash halves on same baking sheet. Bake 35 to 40 minutes or until bubbly around edges and heated through. Let stand 10 minutes.
  • Meanwhile, in 8-inch skillet, heat remaining 1 tablespoon oil over medium heat. Add bread crumbs; stir to coat. Cook and stir about 3 minutes or until lightly browned. Transfer to small bowl; mix with remaining 1/4 cup Parmesan cheese.
  • Sprinkle bread crumb mixture over squash halves, and serve.

Nutrition Facts : Calories 640, Carbohydrate 38 g, Cholesterol 105 mg, Fat 4 1/2, Fiber 5 g, Protein 26 g, SaturatedFat 19 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 12 g, TransFat 1 g

BAKED SPAGHETTI SQUASH



Baked Spaghetti Squash image

Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.

Provided by Ali Slagle

Categories     dinner, for two, vegetables, main course, side dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 8

1 large (3- to 4-pound) spaghetti squash, halved lengthwise and seeded
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 cup freshly grated Parmesan
1/2 cup panko
1 garlic clove, grated
1 teaspoon fresh thyme leaves
8 ounces mozzarella, cut into 1/2-inch cubes (optional)

Steps:

  • Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
  • Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
  • Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

A really good recipe, low cal, lots of veggies. And kids love it. I'll put a few variations in it as well. Everything is approximate, so hope you can cook this way!!

Provided by momjan

Categories     One Dish Meal

Time 1h15m

Yield 2 boats, 4 serving(s)

Number Of Ingredients 10

1 spaghetti squash
1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger)
2 -3 garlic cloves, crushed, diced
1/2 large onion, finely chopped
1/2-1 bell pepper, diced (use all colors, red, green, yellow, orange for color)
1 (28 ounce) can diced tomatoes
salt and pepper
1 teaspoon oil or 1 teaspoon cooking spray
italian seasoning mix (oregano, basil, etc)
1 cup cheddar cheese or 1 cup feta

Steps:

  • Pierce the squash along one side in a straight line. Don't poke holes all over. You are using the skin as a casserole dish and it will leak if you poke it all over.
  • Microwave the squash about 8-10 minutes, high heat. To softish stage so you can scrape the flesh out later.
  • Remove from microwave. Using the pierce marks, cut the squash in half so you have two long 'boats.' Cool.
  • Brown meat; add garlic, onion, s&p and peppers. Cook until tenderish. Add Italian spice mix and canned tomatoes. Simmer for a few minutes.
  • If you are not using meat, sauté the veggies until tender, then continue adding spices and tomatoes.
  • While it's simmering--spoon out the seedy portion of the squash and discard.
  • Use a fork to scrape the spaghetti into strands. Put the strands into the sauce mix. Stir. Transfer back into boats, piling high! If you have too much, put the remainder into a greased dish.
  • Place boats on an ovenproof pan with a lip so any juice will not drip onto oven.
  • Sprinkle cheese of choice onto top. Bake, 350°F for about 45 minutes. Enjoy!
  • You can of course use more or any veggies--add zucchini, mushrooms, etc. For a different flavor, add black olive slices, mix in 1/2 container of feta and sprinkle the remainder of feta on top. Or use parmesan on top.

Nutrition Facts : Calories 432.3, Fat 27.9, SaturatedFat 12.8, Cholesterol 106.8, Sodium 682.2, Carbohydrate 16, Fiber 3.3, Sugar 8.7, Protein 30.1

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

Make and share this Stuffed Spaghetti Squash recipe from Food.com.

Provided by Diana Adcock

Categories     Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

2 spaghetti squash, cut in half and de seeded
4 tomatoes, diced
2 onions, chopped
4 cloves garlic, minced
2 medium zucchini, chopped
2 bell peppers, chopped
1 small eggplant, peeled and diced
3/4 cup chopped fresh herb (like tarragon, basil, parsley and oregano chopped)
1/2 cup olive oil
salt and pepper
cayenne pepper (optional)
1 cup grated parmesan cheese

Steps:

  • Toss together all ingredients except cheese and stuff into squash halves.
  • Feel free to omit or add any veg that you want.
  • Wrap each stuffed squash in foil--you will want the steam--and bake in a 375 oven for about 1 hour.
  • Remove foil carefully-test squash with a knife and if done top with parmesan cheese and broil for 3-5 minutes.
  • Serve with a salad and garlic bread.

Nutrition Facts : Calories 503.4, Fat 36, SaturatedFat 8.4, Cholesterol 22, Sodium 429.8, Carbohydrate 36, Fiber 9.1, Sugar 12.9, Protein 15.5

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From ontariobeans.on.ca


BAKED SPAGHETTI SQUASH TOPPED WITH BEEF - HEALTHY FAMILY PROJECT
2016-08-10 Instructions. Preheat oven to 400°F. Cut squash in half, scoop out and discard seeds. Drizzle with olive oil or brush with olive oil and sprinkle on a dash of salt and pepper. Place flesh-side-down in large baking dish. Using a fork, poke several holes into the squash. Bake 35-40 minutes, or until softened.
From healthyfamilyproject.com


STUFFED SPAGHETTI SQUASH - VEGAN | LOW CARB | KETO
2018-09-04 Instructions. Preheat oven to 400F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. (For easier cutting, microwave the squash for 5 minutes on high in the microwave.) Slice the spaghetti squash in half lengthwise and scrape out the seeds. Brush or drizzle the cut sides with oil.
From lifemadesweeter.com


THE BEST SPINACH ARTICHOKE STUFFED SPAGHETTI SQUASH RECIPE
2020-11-13 In a skillet, cook the onion and garlic on medium heat in the olive oil. Add the spinach and cook down until wilted. Season with salt and pepper. Add the drained artichoke hearts. Mix well. Add the cooked spinach and artichokes to a medium sized bowl. After you cook your squash, scrape out the “noodles” into the bowl.
From lifedonewell.today


BAKED STUFFED SPAGHETTI SQUASH RECIPE
Jun 8, 2016 - This vegetarian main dish is packed with Italian flavors.
From pinterest.com


ENCHILADA STUFFED SPAGHETTI SQUASH | FEASTING AT HOME
2014-10-01 Instructions. Pre-heat oven to 425 F. Cut spaghetti squash in half, and scrape out seeds. If cutting in half horizontally, create a stable base by slicing of a little of the ends, so they stand upright, creating a “bowl” ( or fee free to cut vertically).
From feastingathome.com


STUFFED SPAGHETTI SQUASH - MY KITCHEN SERENITY
2020-07-01 STEP 4: Cut the spaghetti squash in half, lengthwise. You'll need a large, sharp knife since the squash is very hard and firm. STEP 5: Scoop out the seeds with a spoon. STEP 6: Brush the inside flesh of the squash with olive oil (a basting brush is handy for this). Lightly sprinkle with salt and pepper.
From mykitchenserenity.com


4 CHEESE ROASTED GARLIC ALFREDO STUFFED SPAGHETTI …
2021-09-20 5. Bake the squash and garlic for 30 minutes. Remove the foil from both and continue baking the squash and garlic another 15-20 minutes or until the squash is tender and the cheese is golden brown on top. 6. Let the garlic cool, then squeeze the cloves out into a bowl. Add the butter and 1 tablespoon sage.
From halfbakedharvest.com


VEGAN BAKED SPAGHETTI SQUASH WITH ALFREDO SAUCE - TCPK
2022-07-14 Pour the vegan alfredo sauce over the vegetable noodles and stir to combine evenly. Transfer the vegetable spaghetti into their original vegetable skins or into a large 9×13-inch baking dish. Sprinkle vegan cheese all over the dish if desired. Bake for 15-20 minutes until the sauce simmer and cheese is grilled/melted.
From theconsciousplantkitchen.com


TEX-MEX STUFFED SPAGHETTI SQUASH - LITTLE BROKEN
2022-05-25 Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper and set aside. Using a sharp knife, cut the squash in half lengthwise from stem to the end base. To make cutting a little easier, you can first nuke the squash in the microwave for about 3 minutes. Scoop out the seeds and discard them.
From littlebroken.com


SPAGHETTI SQUASH STUFFED RINGS - YELLOW GLASS DISH | KETO, LOW CARB
2019-05-17 Set aside. Cook chicken with 1 t avocado oil and ½ t umami seasoning. Mix ricotta, chicken, and spinach together. Fill roasted spaghetti squash rings with filling. Bake for 10 more minutes. Top with cheese and bake for 2 more minutes, until melted. Top with herb garnish (if desired) and finishing salt (also optional).
From yellowglassdish.com


FETA STUFFED BAKED SPAGHETTI SQUASH - HUNGER THIRST PLAY
2021-04-12 Season with salt and pepper and let sit for 10 to 15 minutes. Bake. Line a sheet tray with parchment paper lines baking and place the squash rings on top. Tightly cover the pan with aluminum foil and bake for 15 minutes. Stuff. Chop or crumble the feta and place it …
From hungerthirstplay.com


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