Baked Tilapia With Veggies Herbs And Wine Recipes

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BAKED TILAPIA WITH VEGGIES IN FOIL



Baked Tilapia with Veggies in Foil image

This is an easy and tasty way to prepare tilapia in foil with veggies.

Provided by alounsb2

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 6

4 (4 ounce) fillets tilapia fillets
2 carrots, julienned
1 stalk celery, julienned
2 shallots, thinly sliced
2 tablespoons dry vermouth
2 tablespoons butter

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
  • Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g

BAKED TILAPIA WITH WHITE WINE AND HERBS



Baked Tilapia With White Wine and Herbs image

Make and share this Baked Tilapia With White Wine and Herbs recipe from Food.com.

Provided by Columbus Foodie

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb fresh tilapia fillet
1/2 cup white wine
1 -2 garlic clove, finely chopped
4 tablespoons freshly chopped mixed herbs
6 onions, diagonally sliced
salt & freshly ground black pepper
1/2 ounce butter
1 teaspoon cornstarch, blended with a little cold water
2 tablespoons creme fraiche

Steps:

  • Preheat oven to 350 degrees F.
  • Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
  • Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
  • Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
  • Bake in a preheated oven 350 degrees F, for 30-35 minutes.
  • Transfer the Tilapia to a serving dish and keep warm.
  • Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
  • Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

BAKED TILAPIA WITH VEGGIES, HERBS, AND WINE



Baked Tilapia With Veggies, Herbs, and Wine image

Make and share this Baked Tilapia With Veggies, Herbs, and Wine recipe from Food.com.

Provided by papergoddess

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
1 tablespoon olive oil
1 large portabella mushroom, diced (or 4 oz. mushrooms)
1/2 yellow bell pepper, chopped
3 green onions, chopped
1/4 teaspoon salt or 1/4 teaspoon salt substitute
1/4 teaspoon paprika
1/2-1 teaspoon dried tarragon, crumbled
3 -4 tablespoons dry sherry

Steps:

  • Preheat oven to 450°F.
  • Spray a baking dish (about 11"X7") and arrange filets in a single layer.
  • Overlap slightly if necessary.
  • Sprinkle with salt and paprika; Set aside.
  • In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
  • Add sherry and tarragon, and simmer 2-3 minutes more.
  • If this mixture is very wet, simmer to reduce another minute or two.
  • Spoon contents of skillet over fish.
  • Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

Nutrition Facts : Calories 403.6, Fat 10.9, SaturatedFat 2.3, Cholesterol 113.5, Sodium 421.8, Carbohydrate 10.1, Fiber 1.8, Sugar 2.2, Protein 47.7

BAKED TILAPIA WITH FRESH HERBS



Baked Tilapia With Fresh Herbs image

Make and share this Baked Tilapia With Fresh Herbs recipe from Food.com.

Provided by Vino Girl

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 -8 ounce) skinless tilapia fillets
coarse salt and pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
lemon wedge, for serving

Steps:

  • Preheat oven to 375°.
  • Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
  • Spread mayonnaise evenly over top of fillets.
  • Sprinkle fish with parsley and dill.
  • Bake until opaque throughout, about 15 minutes.
  • Serve with lemon wedges.

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