Baked Trout Or Microwaved Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FRESH RAINBOW TROUT



Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 8

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
  • Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
  • Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

BAKED TROUT (OR MICROWAVED)



Baked Trout (Or Microwaved) image

Make and share this Baked Trout (Or Microwaved) recipe from Food.com.

Provided by lazyme

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

8 ounces trout, boned
4 slices lemons
1 tablespoon butter
1 tablespoon lemon pepper
1 cup water

Steps:

  • Place trout in baking pan with water.
  • Open trout and spread with 1/2 teaspoon butter.
  • Place 2 slices of lemon inside trout, add 1/2 of the lemon pepper.
  • Close trout and spread remaining butter on top.
  • Place lemon slices on top of butter and then sprinkle with remaining lemon pepper.
  • Bake at 350 degrees for 10-15 minutes.
  • For microwave baking, place on microwave dish and do the same as above, except cook for 8 minutes on high setting.

Nutrition Facts : Calories 224.1, Fat 13.4, SaturatedFat 5, Cholesterol 81.5, Sodium 114, Carbohydrate 1.3, Fiber 0.4, Sugar 0.3, Protein 23.9

BACON WRAPPED TROUT



Bacon Wrapped Trout image

Provided by Nancy Fuller

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 8

Two 8-ounce rainbow trout, butterflied and dressed
Kosher salt and freshly ground black pepper
2 tablespoons olive oil, divided
2 tablespoons chopped fresh herbs, such as parsley, chives and thyme
1 tablespoon capers, drained and chopped
2 cloves garlic, finely chopped
Juice of half a lemon, plus 4 thin lemon slices
4 slices bacon

Steps:

  • Preheat the oven to 425 degrees F.
  • Sprinkle the inside and outside of the trout with salt and pepper. Combine 1 tablespoon of the olive oil, the herbs, capers, garlic, lemon juice and some salt and pepper in a small bowl and divide this mixture between the two trout. Fold the trout back onto themselves, lay 2 lemon slices on top of each fish, and then wrap each trout with 2 slices of bacon holding the lemons in place.
  • Heat a large cast-iron skillet over medium-high heat and coat lightly with the remaining tablespoon olive oil. Place the trout, lemon-side up, in the pan and cook for 3 minutes, then place in the oven. Roast, flipping halfway through roasting to ensure the bacon is crisp, for 20 to 25 minutes.

SIMPLE HERB-BAKED TROUT & HORSERADISH



Simple herb-baked trout & horseradish image

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Provided by Barney Desmazery

Categories     Main course

Time 25m

Number Of Ingredients 5

2 whole rainbow trout , gutted and cleaned
1 tbsp olive oil
1 lemon , thinly sliced
sprigs of various herbs (parsley, thyme and dill would all work well)
fresh horseradish , grated, to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
  • Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.

Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium

BAKED TROUT FILLETS



Baked Trout Fillets image

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound trout fillets
1 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1/2 teaspoon salt
Paprika

Steps:

  • Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.

SWISS BAKED TROUT



Swiss Baked Trout image

Make and share this Swiss Baked Trout recipe from Food.com.

Provided by MomLuvs6

Categories     < 30 Mins

Time 25m

Yield 2 trout each, 2 serving(s)

Number Of Ingredients 10

4 -9 inches trout, cleaned
2 tablespoons onions, minced
2 tablespoons parsley, minced
1/3 cup mushroom, finely chopped
1/2 cup butter, melted
1/4 cup dry vermouth or 1/4 cup white wine
1/4 cup dry breadcrumbs
1/4 cup swiss cheese, grated
paprika
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • Grease shallow baking pan.
  • Mix onion, parsley and mushrooms. Spread out in bottom of baking pan.
  • Salt and pepper trout, inside and out.
  • Lay trout on top of vegetables.
  • Pour 1/4 cup of butter over trout and cover with baking pan with foil.
  • Bake for 15 minutes.
  • Remove from oven and sprinkle bread crumbs, swiss cheese on top.
  • Pour the other 1/4 cup of butter and dry vermouth over bread crumbs and swiss cheese.
  • Sprinkle with paprika.
  • Cover with foil again and place in oven and bake another 10 minutes.
  • If you would like to brown the crumbs, place under broiler for a few seconds.

BAKED TROUT



Baked Trout image

Baked Pyreneen Trout flavoured with pepper in a creamy watercress and lemon flavoured sauce.

Provided by Pyrenees Pursuits

Time 35m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Preheat oven to 180 (160 fan). Place trout fillets in a single layer in a buttered roasting tin, and sprinkle with black pepper.
  • Cover tightly with foil and bake for 15 mins or until fish is opaque and flaky.
  • Watercress sauce: place creme liquide, watercress, butter, flour, lemon juice and egg yolk in food processor, season with salt and pepper. Puree until smooth.
  • Transfer mixture to saucepan and cook gently, stirring constantly, until sauce thickens.
  • Serve the trout hot accompanied by watercress and lemon sauce with frsh sprigs of watercress.

More about "baked trout or microwaved recipes"

BAKED TROUT RECIPES | ALLRECIPES
baked-trout-recipes-allrecipes image
6. Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli. By Ceil Kohl. Baked Trout …
From allrecipes.com


TROUT BAKED IN PARCHMENT PAPER RECIPE | EAT SMARTER USA
Divide shallot and rosemary over the 4 fillets. Garnish with lemon slices. Mix together 4 tablespoons each lemon juice, olive oil, vermouth and water and drizzle over fillets.
From eatsmarter.com


HOW TO COOK A TROUT - BAKED FISH RECIPES - COOKING JOURNEY BLOG
2017-09-01 Preheat an oven to 425 F / 220 C. Place clean asparagus in a bowl, drizzle with 1 tbsp olive oil, add garlic, 1 tsp pepper, 1/2 tsp salt, mix together. Place asparagus in baking tray in one layer. Place in the oven for 10-15 min, until tender. Wash and clean the …
From cookingjourneyblog.com


OVEN-BAKED STEELHEAD TROUT - LENA'S KITCHEN
Sprinkle salt on top and then the sliced orange. Bake in the oven: Bake the trout until it flakes easily or the internal temperature reaches 145ºF. Make the olive salsa: Stir the oil, lemon juice and zest, garlic, olives, shallot, green onion, cilantro, and arugula together in a bowl. Salt to taste.
From lenaskitchenblog.com


MICROWAVE BAKED TROUT - RECIPE | COOKS.COM
2006-02-06 1 slice lemon. Pepper to taste. Gut trout; remove head and tail and fillet if desired. Place butter, onion, lemon and pepper in inner cavity and secure with a toothpick. Place trout in baking dish with backbone facing outward and cover with plastic wrap. Microwave on high for 2 1/2 - 3 1/2 minutes. Makes 1 serving.
From cooks.com


MICROWAVE BUTTERED TROUT RECIPE BY MICROWAVE.LADY - IFOOD.TV
2011-12-14 3) Add a quarter piece of butter over each of the trout. 4) Sprinkled chopped parsley and onions on top of each of the fish. 5) Cover the plate and cook for about 7 minutes in the microwave. 6) Halfway through the cooking time, turn the plate a quarter. 7) Let the trout pieces stand under the cover for about 10 minutes.
From ifood.tv


THE HASTINGS FLY FISHERS CLUB - TROUT RECIPES
Fried Trout. Use whole or boned fish, steaks or fillets. Dust with seasoned flour and fry in a little oil or butter for 5 minutes each side. Serve simply with a squeeze of lemon, herb butter or mayonnaise. Grilled Trout. When cooking whole trout, slash thickest part 3 times on each side and brush lightly with oil.
From hastingsflyfishers.co.uk


BAKED TROUT WITH ROASTED VEGETABLES - RICARDO
Bake for 15 minutes. Cut the Brussels sprouts in half and spread them onto the baking sheet with the peppers. Place the trout fillets in the centre of the vegetables. Season with salt and pepper. Bake for 10 minutes or until the fish is cooked and breaks apart easily with a fork. Sprinkle with 2 tbsp (30 ml) of the basil.
From ricardocuisine.com


OVEN-BAKED RAINBOW TROUT FILLETS - MELANIE COOKS
2020-04-18 Preheat the oven to 425F. Line a baking sheet with parchment paper. Put the rainbow trout fillets on a baking sheet in a single layer, skin side down. Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper. Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
From melaniecooks.com


CRISPY OVEN-BAKED TROUT RECIPE - TODAY'S PARENT
Instructions. Preheat oven to 425°F. Line a baking sheet with foil. Combine mayonnaise, mustard and garlic in a small bowl. Combine panko and Parmesan in a large bowl. Spread mayonnaise mixture on to flesh side of trout, then sprinkle on panko mixture to coat. Transfer to baking sheet and bake for 12 min or until fish begins to flake when you ...
From todaysparent.com


MICROWAVE TROUT - RECIPES | COOKS.COM
Microwave on High 3 minutes until ... and pepper. Stuff trout, place in 8 x ... after half the time. Ingredients: 8 (celery .. crumbs .. juice .. onion ...) 2. MICROWAVE - LAKE COUNTRY STUFFED TROUT. Rinse trout and pat dry. Place in ... cavities. Sprinkle lemon juice over trout. Cover with waxed paper and cook on high 6 minutes. 2 servings.
From cooks.com


RECIPE FOR TROUT ALMONDINE BAKED - THERESCIPES.INFO
4 tablespoons butter or 4 tablespoons margarine 1 1 ⁄ 2 teaspoons lemon juice salt pepper DIRECTIONS In a small bowl, melt the 1/3 cup butter or margarine in a microwave for approximately 30 seconds. Add almonds and heat, uncovered, in the microwave for 3 minutes or until lightly browned; stir occasionally. Set almonds aside.
From therecipes.info


BAKED TROUT WITH POTATOES - SO DELICIOUS
Season with salt and pepper, sprinkle the olive oil, and roast for 25 minutes at 400⁰F/200⁰C. For the fish: place the trout on the work surface, rub it with salt and pepper and drizzle olive oil. Do this for both sides, then fill it with the lemon slices. Add …
From sodelicious.recipes


TROUT ALMONDINE RECIPE | RECIPELAND
Directions. In a small, microwave-safe bowl, melt the ⅓ cup butter in microwave oven 30 seconds. Add almonds and heat, uncovered, in microwave oven for about 3 minutes or until lightly browned; stir occasionally. Set almonds and butter aside. Arrange fish in a shallow, microwave-safe baking dish .
From recipeland.com


BAKED TROUT IN FOIL - FROM MICHIGAN TO THE TABLE
2022-04-23 Gather the ingredients to make your baked trout recipe. Pre-heat the oven to 350° Fahrenheit. Using a regular baking sheet, cut a piece of foil that is double the size of the sheet pan. Cover the sheet pan with half of the foil so that the shiny side is down, and the dull side of the heavy-duty aluminum foil is up.
From frommichigantothetable.com


BROWN TROUT RECIPES BAKED - ALL INFORMATION ABOUT HEALTHY RECIPES …
Honey Glazed Steelhead Trout (or Salmon) MandySteinhardt. soy sauce, Dijon mustard, brown sugar, butter, trout, rice vinegar and 2 more. See more result ›› See also : Pan Fry Rainbow Trout Recipes , Pan Seared Rainbow Trout Recipes
From therecipes.info


10 BEST BAKED TROUT FILLETS RECIPES - FOOD NEWS
chowder over trout fillets. Bake uncovered for 25-30 minutes or until the fish flakes easily with a fork. The clam chowder in the baking pan can be thickened to make an excellent sauce to serve over the baked trout fillets. *This recipe works well using a microwave. Microwave covered for 10-12 minutes until trout flakes easily with a fork.
From foodnewsnews.com


EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE
2021-02-18 Directions. Prepare Trout. Heat the oven to 400 degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish. Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper.
From inspiredtaste.net


10 BEST BAKED TROUT RECIPES | YUMMLY
2022-05-21 Amazing Mediterranean Style Baked Trout Recipe in a Hurry Slow Burning Passion trout, fresh tarragon, kosher salt, blood orange, extra-virgin olive oil and 1 more Oven Baked Trout with a Tangy Mandarin-Herb Marinade The Meyer Food Blog
From yummly.com


LEMON GARLIC BAKED STEELHEAD TROUT IN FOIL - LIGHT, FLAKY AND BUTTERY
2021-10-04 Steelhead Trout Filet – Place a large piece of foil on a baking sheet. Lay the steelhead trout filet on top and squeeze fresh lemon juice over it. Next drizzle the butter dill marinade and top with thin lemon slices. Wrap the fish in the foil and bake for 20 minutes at 375°F. Then turn the oven to broil at 400°F, uncover the fish and broil ...
From andianne.com


MARY BERRY'S WHOLE ROASTED TROUT | JAMIE OLIVER RECIPES
Preheat the oven to 180°C/350°F/gas 4. Peel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks and all). Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.
From jamieoliver.com


GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE - PRIMAVERA KITCHEN
2022-05-12 First, preheat the oven to 375ºF. Second, cut a sheet of foil that is large enough to wrap the trout fillet very well. Then, cover the baking sheet with the aluminum foil, and place the trout fillet in the center. Fold up all 4 sides of the foil and making sure to not cover the fillet entirely at the moment.
From primaverakitchen.com


MICROWAVE BAKED FISH - FISH - KOSHER RECIPE - CHABAD.ORG
Directions. Sprinkle fish lightly with salt on all sides. Sprinkle with garlic powder and paprika. Refrigerate for about ½ hour. Cover and microwave on high for 8–9 minutes. Let stand covered for 5 minutes. Serve warm, garnished with lemon wedges dipped in paprika. Serves 4.
From chabad.org


EASY OVEN BAKED RAINBOW TROUT - HOUSE OF NASH EATS
2019-10-09 Instructions. Preheat oven to 400 degrees F. Tear a large piece of heavy duty aluminum foil big enough to go completely around both fish and set it on a baking sheet. Place trout on foil and drizzle each trout with 1-2 teaspoons of olive oil. Season the inside and outside with salt and pepper.
From houseofnasheats.com


BAKED TROUT RECIPE | MYRECIPES
Directions. Rinse fish thoroughly in cold water; pat dry. Soak fish in egg 10 minutes. Roll fish in breadcrumbs. Place fish, skin side down, in a 13- x 9- x 2-inch baking dish; dot with butter. Sprinkle with oregano and paprika. Bake, uncovered, at 350° for 30 minutes or until fish flakes easily when tested with a fork.
From myrecipes.com


SOY BAKED TROUT | JAMIE OLIVER RECIPES
Method. Preheat the oven to 180°C/350°F/gas 4. Place the trout fillets in a snug-fitting baking dish. Peel and finely grate the ginger. Trim and cut the white parts of the spring onions into 5cm pieces, reserving the green parts. Finely chop the chilli and coriander stalks, reserving the coriander leaves.
From jamieoliver.com


SKIP THE OVEN—MICROWAVE YOUR FISH « FOOD HACKS :: WONDERHOWTO
2016-10-26 Roll it up and microwave for say minute and half total cooking time, turning over halfway through. Take out of microwave and leave for at least 5 minutes before removing from bag because it will cook on whilst standing. Also try infusing wet paper towel with flavourings before wrapping the fish. 1.
From food-hacks.wonderhowto.com


BAKED TROUT RECIPE | EAT SMARTER USA
Rinse trout and pat dry. Season with remaining lime juice, salt and pepper and place on a greased baking sheet. Place 1 stalk cilantro in each abdominal cavity. Bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) on the middle rack for 20 minutes. Place trout on plates and serve with the salad.
From eatsmarter.com


THE BEST BAKED STEELHEAD TROUT RECIPE - COOKING LSL
2020-12-06 Preheat oven to 375 F (190 C). In a small bowl combine the butter, salt, pepper, garlic and paprika. Line a baking sheet with aluminum foil. Place the fish skin side down. Pour the butter mixture over the fish, make sure the top is covered with it. Wrap with foil and bake for 20 minutes. Uncover the fish and broil (at 400 F) for 3-5 minutes ...
From cookinglsl.com


MICROWAVE SALMON IN JUST 5 MINUTES! - EATING RICHLY
The instructions below explain step-by-step how to microwave salmon. First, take the salmon fillets out of the freezer. Thaw in the refrigerator for 4 – 5 hours or defrost in cold water for 30 minutes. Take fillets out of the packaging and gently dry with a paper towel. Divide the butter evenly between the fillets and gently spread on each ...
From eatingrichly.com


BAKED STEELHEAD TROUT FILLET - MEAL PLANNER PRO
1 steelhead trout or salmon fillet; 4 Tablespoons butter; 1 shallot, minced; 2 garlic cloves, minced; 1-2 Tablespoons fresh dill, minced; salt, pepper; 1 …
From mealplannerpro.com


10 BEST FILLET RAINBOW TROUT RECIPES - YUMMLY
2022-05-18 Whole Stuffed Rainbow Trout Tasting Pour. lemon zest, bacon, red wine, fresh thyme, red bell pepper, rainbow trout and 4 more. Maple Balsamic Rainbow Trout Two Kooks In The Kitchen. trout fillets, Sriracha, salt, olive oil, balsamic vinegar, fresh lemon juice and 4 more.
From yummly.com


BAKED TROUT - HEART HEALTHY RECIPES
Preheat oven to 350 degrees. Combine olive oil, lemon juice, vinegar, onions and garlic in a liquid measuring cup. Place fillets in a 13 x 9-inch baking dish, lightly oiled with olive oil. Sprinkle fillets lightly with dash of salt. Pour liquid from measuring cup over trout fillets. Bake at 350 degrees for 13 to 15 minutes or until fish flakes ...
From hearthealthyrecipes.com


TROUT RECIPES - EASY RECIPES FOR RAINBOW TROUT, SMOKED, BAKED …
Foil Wrapped Trout recipe A delicious and easy way to enjoy fresh trout whether on a camping trip or barbecue! Tender trout is steamed in a packet with aromatic white wine, melted butter and zesty lemon juice for an incredibly tender and delicious way to enjoy the fresh fish. Serve with roasted vegetables such as grilled zucchini and potatoes ...
From troutrecipes.org


BAKED RAINBOW TROUT FILLET | SO DELICIOUS
Place the fillet on a parchment paper-lined baking tray, season with salt and pepper, add the halved cherry tomatoes, fresh basil, and drizzle the olive oil. Wrap it in the parchment paper and bake for 12 minutes at 400⁰F/200⁰C. Serve garnished with slices of lime.
From sodelicious.recipes


RAINBOW TROUT PROVENCALE RECIPE
Directions. Combine butter and next four ingredients in microwavable dish. Cover and microwave on full power for 2 minutes. Stir in vermouth, tomato paste and parsley. Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook 1 to 2 minutes longer, or until fish flakes ...
From recipeland.com


BAKED TROUT – RECIPES FOR THE COOK
2014-03-17 Ingredients. 3 lb. trout 1/8 tsp. thyme Flour 2 Tbsp. butter 3 slices bacon 3 onions 1/8 bottle catsup 1 C. water 1/8 tsp. ginger Paprika. Salt & pepper . Instructions
From recipes4thecook.com


BAKED TROUT RECIPE WITH POTATO — MY SWEET RECIPES
Before making this trout recipe, the first step is to gather all the ingredients. 3. When the potatoes are ready, cut them into slices and place on a greased baking sheet. Season with salt, pepper and sweet or spicy paprika. 4. Open the trout, remove the head and the central spine and place it open on the potatoes. Season with macerated garlic ...
From mysweet.recipes


BAKED RAINBOW TROUT WITH BUTTER SAUCE | JERNEJ KITCHEN
2021-12-02 Store this Oven-Baked Rainbow Trout in an airtight container. Keep sealed in the fridge for up to 3 days. Reheat before serving in a microwave or an oven. Feel free to freeze this Baked Rainbow Trout too. Transfer into a freezer container or freezer bag. Keep in the freezer for up to 3 months.
From jernejkitchen.com


Related Search